WEEK 39/2017

SUMMARY

LAST WEEK

  • 09/25/2017 8PM CNR > BJ
  • 09/26/2017 —
  • 09/27/2017 —
  • 09/28/2017 7PM GOOD SEX (BUTT STUFF)
  • 09/29/2017 7PM GOOD SEX (HARD BY SOMEWHAT NOT EXCITED)
  • 09/30/2017 —
  • 10/01/2017 3:00 PM VERY GOOD SEX

THIS WEEK

  • 10/02/2017 —
  • 10/03/2017 7 PM VERY GOOD SEX
  • 10/04/2017 8 PM CNR (BUT GREAT ERECTION)
  • 10/05/2017
  • 10/06/2017
  • 10/07/2017
  • 10/08/2017

DETAILED HISTORY

  • 10/02/2017 – MONDAY
    ONW: YES
    MW: YES – PERSISENT – EZ
    4:45 AM: woke up
    6.5 hours of sleep (sleeping pills)
    5:00 AM LATTE + TOAST
    6:30 AM SUPPLEMENTS: CREATINE
    6:30 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    7PM VERY GOOD SEX
    Today’s food: 2918 calories, 490 C ( 41 F, 174 S)/ 48 F ( 5 S, 3 P, 7 M) CHOL 275 / 152 P (0.73) C/P= 3.2 (>2 best if >3)
    2 % of calories from SAT ( 5 gr) MAX 7%
    Today’s macro split: 67/15/21 [target (50/30/20)]
    11:15 PM Gone to sleep (SLEEPING PILLS)
  • 10/03/2017 – TUESDAY
    ONW: YES
    MW: YES – VERY PERSISENT – EZ
    5:45 AM: woke up
    6.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W1D1 REPEAT)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    8:00 PM SNACK: 2 JAM SANDWICHES
    9:00 PM BINGING: 2 HAM & CHEESE SANDWICHES
    Today’s food: 3695 calories, 507 C ( 37 F, 185 S)/ 83 F ( 21 S, 3 P, 7 M) CHOL 846 / 143 P (0.69) C/P= 3.5 (>2 best if >3)
    5 % of calories from SAT ( 21 gr) MAX 7%
    Today’s macro split: 55/20/15 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 10/04/2017 – WEDNESDAY
    ONW: YES – PERSISENT
    MW: YES – VERY PERSISENT – EZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (ABS + CARDIO)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    8:00 PM CNR (BUT GREAT ERECTION)
    Today’s food: 2916 calories, 428 C ( 33 F, 138 S)/ 69 F ( 17 S, 3 P, 7 M) CHOL 322 / 163 P (0.78) C/P= 2.6 (>2 best if >3)
    5 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 59/21/22 [target (50/30/20)]
    10:00 PM Gone to sleep (SLEEPING PILLS)
  • 10/05/2017 – THURSDAY
    ONW: YES – PERSISENT
    MW: YES – VERY PERSISENT – EZ
    6:00 AM: woke up
    8 hours of sleep (sleeping pills)
    6:15 AM LATTE + TOAST
    6:45 AM SUPPLEMENTS: CREATINE
    7:15 AM LATTE + TOAST + EGGS
    10:00 GYM WORKOUT (BLUE W1D2 REPEAT, HALF WORKOUT)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    12:30 AM 5 MG “C” (COMPOUND)
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M) CHOL — / — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    — PM Gone to sleep (SLEEPING PILLS)
  • 10/06/2017 – FRIDAY
    ONW:
    MW:
    — AM: woke up
    — hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M) CHOL — / — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    — PM Gone to sleep (SLEEPING PILLS)
  • 10/07/2017 – SATURDAY
    ONW:
    MW:
    — AM: woke up
    — hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M) CHOL — / — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    — PM Gone to sleep (SLEEPING PILLS)
  • 10/08/2017 – SUNDAY
    ONW:
    MW:
    — AM: woke up
    — hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M) CHOL — / — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    — PM Gone to sleep (SLEEPING PILLS)
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WEEK 38/2017

SUMMARY

LAST WEEK

  • 09/18/2017 7:30 PM VERY GOOD SEX
  • 09/19/2017 10 AM PMO GOOD
  • 09/20/2017 —
  • 09/21/2017 4PM VERY GOOD SEX
  • 09/22/2017 —
  • 09/23/2017 3PM VERY GOOD SEX –  THE BEST IN A VERY LONG TIM
  • 09/24/2017 5PM CNR (VERY HARD)

THIS WEEK

  • 09/25/2017 8PM CNR > BJ
  • 09/26/2017 —
  • 09/27/2017 —
  • 09/28/2017 7PM GOOD SEX (BUTT STUFF)
  • 09/29/2017 7PM GOOD SEX (HARD BUT SOMEWHAT NOT EXCITED)
  • 09/30/2017 —
  • 10/01/2017 3:00 PM VERY GOOD SEX

DETAILED HISTORY

  • 09/25/2017 – MONDAY
    ONW: YES
    MW: YES – EZ
    3:30 AM: woke up
    6.5 hours of sleep (sleeping pills)
    5:30 AM LATTE + 2 TOASTs + EGGS
    5:30 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W1D2)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    8:00 PM CNR > BJ
    8:45 PM SNACK: HAM SANDWICH
    Today’s food: 2944 calories, 454 C ( 32 F, 159 S)/ 55 F ( 8 S, 3 P, 5 M) CHOL 726 / 178 P (0.85) C/P= 2.6 (>2 best if >3)
    2 % of calories from SAT ( 8 gr) MAX 7%
    Today’s macro split: 62/17/24 [target (50/30/20)]
    9:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/26/2017 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT – EZ
    6:30 AM: woke up
    9.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2786 calories, 459 C ( 45 F, 175 S)/ 43 F ( 2 S, 5 P, 8 M) CHOL 429 / 156 P (0.75) C/P= 2.9 (>2 best if >3)
    1 % of calories from SAT ( 2 gr) MAX 7%
    Today’s macro split: 66/14/22 [target (50/30/20)]
    10:30 PM Gone to sleep (SLEEPING PILLS)
  • 09/27/2017 – WEDNESDAY
    ONW: YES
    MW: YES – PERSISTENT – EZ
    5:30 AM: woke up
    7 hours of sleep (sleeping pills)
    6:00 AM LATTE + TOAST
    6:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W1D3)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2944 calories, 465 C ( 41 F, 164 S)/ 62 F ( 13 S, 3 P, 7 M) CHOL 713 / 155 P (0.74) C/P= 3.0 (>2 best if >3)
    4 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 63/19/21 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS 1+1)
  • 09/28/2017 – THURSDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills 1+1)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 10 MG “C” (BRAND)
    10:00 GYM WORKOUT (BLUE W1D4)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    7:30 PM GOOD SEX (BUTT STUFF)
    Today’s food: 3249 calories, 515 C ( 43 F, 191 S)/ 76 F ( 16 S, 3 P, 7 M) CHOL 346 / 156 P (0.75) C/P= 3.3 (>2 best if >3)
    4 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 63/21/19 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS 1+1)
  • 09/29/2017 – FRIDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15 SANDWICHES ON THE GO
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    7:00 PM GOOD SEX (HARD BUT SOMEWHAT NOT EXCITED)
    11:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 2777 calories, 454 C ( 43 F, 162 S)/ 46 F ( 5 S, 3 P, 7 M) CHOL 410 / 150 P (0.72) C/P= 3.0 (>2 best if >3)
    2 % of calories from SAT ( 5 gr) MAX 7%
    Today’s macro split: 65/15/22 [target (50/30/20)]
    11 PM Gone to sleep (SLEEPING PILLS)
  • 09/30/2017 – SATURDAY
    ONW: YES
    MW: YES – PERSISENT – EZ
    7:00 AM: woke up
    8 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3034 calories, 446 C ( 43 F, 166 S)/ 77 F ( 17 S, 3 P, 9 M) CHOL 403 / 160 P (0.77) C/P= 2.8 (>2 best if >3)
    5 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 59/23/21 [target (50/30/20)]
    10:45 PM Gone to sleep (SLEEPING PILLS)
  • 10/01/2017 – SUNDAY
    ONW: YES
    MW: YES – PERSISENT – EZ
    6:30 AM: woke up
    7.75 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST _ EGGS
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-) ABS
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    3:00 PM VERY GOOD SEX
    5:30 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2679 calories, 418 C ( 45 F, 144 S)/ 76 F ( 18 S, 1 P, 9 M) CHOL 669 / 107 P (0.51) C/P= 3.9 (>2 best if >3)
    6 % of calories from SAT ( 18 gr) MAX 7%
    Today’s macro split: 62/26/16 [target (50/30/20)]
    10 PM Gone to sleep (SLEEPING PILLS)

WEEK 37/2017

SUMMARY

LAST WEEK

  • 09/11/2017 7:30 AM GOOD PMO
  • 09/12/2017 —
  • 09/13/2017 2PM PMO (so so erection, good load)
  • 09/14/2017 —
  • 09/15/2017 9 PM SO SO SEX (SO SO ERECTION) GOOD LOAD
  • 09/16/2017 —
  • 09/17/2017 4 PM VERY GOOD SEX

THIS WEEK

  • 09/18/2017 7:30 PM VERY GOOD SEX
  • 09/19/2017 10 AM PMO GOOD
  • 09/20/2017 —
  • 09/21/2017 4PM VERY GOOD SEX
  • 09/22/2017 —
  • 09/23/2017 3PM VERY GOOD SEX –  THE BEST IN A VERY LONG TIM
  • 09/24/2017 5PM CNR (VERY HARD)

DETAILED HISTORY

  • 09/18/2017 – MONDAY
    ONW: YES
    MW: YES VERY HARD, VERY PERSISTENT – EZ – PRE-CUM
    5:30 AM: woke up
    6.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM VERY HORNY – SPONTANEOUS ERECTIONS
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT LEFT EARLY, DOMS/SORE
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15 CHARCUTERIE SANDWICHES
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM NOT AS HARD AS THIS MORNING BUT HORNY
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    7:30 PM VERY GOOD SEX
    Today’s food: 3168 calories, 471 C ( 26 F, 122 S)/ 96 F ( 33 S, 1 P, 6 M) CHOL 380 / 135 P (0.65) C/P= 3.5 (>2 best if >3)
    59% 27% 17%
    9 % of calories from SAT ( 33 gr) MAX 7%
    Today’s macro split: 59/27/17 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/19/2017 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT – EZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10 AM PMO GOOD
    10:00 GYM WORKOUT (BLUE W-D-) ABS+CARDIO
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15 HAM & CHEESE SANDWICHES
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2913 calories, 406 C ( 29 F, 124 S)/ 81 F ( 20 S, 4 P, 25 M) CHOL 710 / 154 P (0.74) C/P= 2.6 (>2 best if >3)
    6 % of calories from SAT ( 20 gr) MAX 7%
    Today’s macro split: 56/25/21 [target (50/30/20)]
    11:30 PM Gone to sleep (SLEEPING PILLS)
    3:00 AM WOKE UP
    4:00 AM BACK TO SLEEP
  • 09/20/2017 – WEDNESDAY
    ONW: YES
    MW: YES – PERSISTENT – BIG – EZ

    7:00 AM: woke up
    6.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2749 calories, 433 C ( 32 F, 145 S)/ 56 F ( 6 S, 3 P, 12 M) CHOL 297 / 146 P (0.70) C/P= 3.0 (>2 best if >3)
    2 % of calories from SAT ( 6 gr) MAX 7%
    Today’s macro split: 63/18/21 [target (50/30/20)]
    9:45 PM Gone to sleep (SLEEPING PILLS)
  • 09/21/2017 – THURSDAY
    ONW: YES
    MW: YES – VERY HARD – VERY PERSISTENT – BIG – EZ

    3:00 AM: woke up
    5.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W8D3)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    1:00 PM SENSITIVE, SEMI-SPONTANEOUS ERECTIONS, HORNY
    2:00 PM 5 MG “C” (COMPOUND)
    3:30 PM SEEMS LIKE “C” KILLED MY LIBIDO? THIS IS NOT THE FIRST TIME I FEEL THIS WAY
    3:30 PM 10 MG “C” (BRAND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    4:00 PM VERY GOOD SEX
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3214 calories, 461 C ( 42 F, 142 S)/ 91 F ( 25 S, 3 P, 11 M) CHOL 684 / 151 P (0.72) C/P= 3.1 (>2 best if >3)
    7 % of calories from SAT ( 25 gr) MAX 7%
    Today’s macro split: 57/25/19 [target (50/30/20)]
    9:15 PM Gone to sleep (SLEEPING PILLS)
    1:00 AM WOKE UP
    4:00 AM WENT BACK TO SLEEP
  • 09/22/2017 – FRIDAY
    ONW: YES – A LOT
    MW: YES –  PERSISTENT – BIG – EZ

    6:00 AM: woke up
    5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    8:30 AM 5 MG “C” (COMPOUND) NEW TIME
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W-D-) REST DAY
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND) SEE 8:30 AM
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3294 calories, 569 C ( 40 F, 200 S)/ 51 F ( 2 S, 3 P, 12 M) CHOL 295 / 162 P (0.77) C/P= 3.5 (>2 best if >3)
    1 % of calories from SAT ( 2 gr) MAX 7%
    Today’s macro split: 69/14/20 [target (50/30/20)]
    11:30 PM Gone to sleep (SLEEPING PILLS)
  • 09/23/2017 – SATURDAY
    ONW: YES
    MW: YES – EZ
    7:00 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST + EGGS
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    9:40 PM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM VERY GOOD SEX – THE BEST IN A VERY LONG TIME
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2901 calories, 433 C ( 41 F, 151 S)/ 74 F ( 16 S, 1 P, 15 M) CHOL 656 / 140 P (0.67) C/P= 3.1 (>2 best if >3)
    5 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 60/23/19 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/24/2017 – SUNDAY
    ONW: YES
    MW: YES PERSISTENT – EZ
    7:00 AM: woke up
    8:00 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    8:00 AM – SEMI SPONTANEOUS ERECTION – HORNY
    9:00 AM 5 MG “C” (COMPOUND)
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (ABS ONLY)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    5:00 PM CNR (VERY HARD)
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2774 calories, 502 C ( 63 F, 183 S)/ 63 F ( 14 S, 1 P, 18 M) CHOL 106 / 91 P (0.43) C/P= 5.5 (>2 best if >3)
    5 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 72/20/13 [target (50/30/20)]
    9:00 PM Gone to sleep (SLEEPING PILLS)

WEEK 36/2017

SUMMARY

LAST WEEK

  • 09/04/2017 4 PM GOOD SEX
  • 09/05/2017 8 PM CNR (TOO WET) BJ
  • 09/06/2017 —
  • 09/07/2017 8PM CNR (TOO WET) BJ
  • 09/08/2017 —
  • 09/09/2017 9PM GOOD SEX
  • 09/10/2017 —

THIS WEEK

  • 09/11/2017 7:30 AM GOOD PMO
  • 09/12/2017 —
  • 09/13/2017 2PM PMO (so so erection, good load)
  • 09/14/2017 —
  • 09/15/2017 9 PM SO SO SEX (SO SO ERECTION) GOOD LOAD
  • 09/16/2017 —
  • 09/17/2017 4PM VERY GOOD SEX

DETAILED HISTORY

  • 09/11/2017 – MONDAY
    ONW: YES
    MW: SOMEEZ
    4:45 AM: woke up
    7.5 hours of sleep (sleeping pills)
    5:00 AM LATTE + TOAST
    6:00 AM LATTE + TOAST
    7:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    7:30 AM GOOD PMO

    10:00 GYM WORKOUT (BLUE W7D2)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:30 PM DINNER: NEW BALANCED DINNER 100/30/15
    9:30 PM SEMI-SPONTANEOUS DECENT ERECTION
    Today’s food: 3181 calories, 572 C ( 52 F, 178 S)/ 45 F ( 3 S, 1 P, 11 M) CHOL 290 / 148 P (0.71) C/P= 3.9 (>2 best if >3)
    1 % of calories from SAT ( 3 gr) MAX 7%
    Today’s macro split: 72/13/19 [target (50/30/20)]
    10:15 PM Gone to sleep (SLEEPING PILLS)
  • 09/12/2017 – TUESDAY
    ONW: YES
    MW: YES
    5:45 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W7D3)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3423 calories, 533 C ( 50 F, 165 S)/ 79 F ( 12 S, 14 P, 8 M) CHOL 902 / 167 P (0.80) C/P= 3.2 (>2 best if >3)
    3 % of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 62/21/20 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/13/2017 – WEDNESDAY
    ONW: NO
    MW: NOEZ
    6:00 AM: woke up
    7 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W7D4) REST DAY
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    2:00 PM PMO (so so erection, good load)
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3423 calories, 533 C ( 50 F, 165 S)/ 79 F ( 12 S, 14 P, 8 M) CHOL 902 / 167 P (0.80) C/P= 3.2 (>2 best if >3)
    3 % of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 62/21/20 [target (50/30/20)]
    10:15 PM Gone to sleep (SLEEPING PILLS)
  • 09/14/2017 – THURSDAY
    ONW: YES
    MW: YES
    5:45 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W7D4)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: DINNER OUT SURF AND TURF
    Today’s food: 3175 calories, 392 C ( 36 F, 132 S)/ 85 F ( 17 S, 3 P, 0 M) CHOL 232 / 136 P (0.66) C/P= 2.9 (>2 best if >3)
    5 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 49/24/17 [target (50/30/20)]
    11:45 PM Gone to sleep (SLEEPING PILLS)
  • 09/15/2017 – FRIDAY
    ONW: YES
    MW: YES – PERSISTENT – EZ (yesterday = “C” + sat fat rich dinner (beef)
    6:30 AM: woke up
    7.75 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W7D3) – REST DAY
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    8:30 PM DINNER: NEW BALANCED DINNER 100/30/15
    9:00 PM SO SO SEX (SO SO ERECTION) GOOD LOAD
    Today’s food: 2404 calories, 352 C ( 48 F, 119 S)/ 63 F ( 13 S, 9 P, 19 M) CHOL 713 / 122 P (0.59) C/P= 2.9 (>2 best if >3)
    5 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 59/24/20 [target (50/30/20)]
    10:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/16/2017 – SATURDAY
    ONW: YES
    MW: YES – EZ
    7:00 AM: woke up
    9 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W8D1)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND) FORGOT
    3:00 PM LUNCH 2: CHARCUTERIE LUNCH ON THE GO
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3076 calories, 405 C ( 42 F, 116 S)/ 89 F ( 27 S, 8 P, 7 M) CHOL 559 / 137 P (0.66) C/P= 3.0 (>2 best if >3)
    8 % of calories from SAT ( 27 gr) MAX 7%
    Today’s macro split: 53/26/18 [target (50/30/20)]
    10:20 PM Gone to sleep (SLEEPING PILLS)
  • 09/17/2017 – SUNDAY
    ONW: YES
    MW: YES – EZ
    6:00 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST
    10:00 GYM WORKOUT REST DAY / WALK + ABS
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15 70/20/15 (FORGOT TO EAT)
    1:00 PM 10 MG “C” (BRAND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    4:00 PM VERY GOOD SEX
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 1823 calories, 249 C ( 27 F, 71 S)/ 60 F ( 19 S, 1 P, 8 M) CHOL 508 / 93 P (0.45) C/P= 2.7 (>2 best if >3)
    9 % of calories from SAT ( 19 gr) MAX 7%
    Today’s macro split: 55/30/20 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)

WEEK 35/2017

SUMMARY

LAST WEEK

  • 08/28/2017 8PM GOOD SEX (VERY SENSITIVE)
  • 08/29/2017 6:30 PM GOOD SEX
  • 08/30/2017 —
  • 08/31/2017 5:00 PM VERY GOOD SEX (SENSITIVE, HARD)
  • 09/01/2017 —
  • 09/02/2017 2:30 PM GREAT SEX (NO “C”)
  • 09/03/2017 —

THIS WEEK

  • 09/04/2017 4 PM GOOD SEX
  • 09/05/2017 8 PM CNR (TOO WET) BJ
  • 09/06/2017 —
  • 09/07/2017 8PM CNR (TOO WET) BJ
  • 09/08/2017 —
  • 09/09/2017 9PM GOOD SEX
  • 09/10/2017 —

DETAILED HISTORY

  • 09/04/2017 – MONDAY
    ONW: YES
    MW:  YES (PERSISTENT) 60 HOURS OF NO “C”
    6:30 AM: woke up
    8+ hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W6D3)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    1:00 PM 5 MG “C” (COMPOUND) after 2 DAYs of NO “C”
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    4:00 PM GOOD SEX
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3451 calories, 537 C ( 57 F, 150 S)/ 76 F ( 16 S, 8 P, 8 M) CHOL 659 / 182 P (0.88) C/P= 3.0 (>2 best if >3)
    4 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 62/20/21 [target (50/30/20)]
    12:30 AM Gone to sleep (SLEEPING PILLS)
  • 09/05/2017 – TUESDAY
    ONW: ?
    MW:  YES – EZ
    5:30 AM: woke up
    5 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W6D4)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    8:00 PM CNR (TOO WET) BJ
    Today’s food: 3309 calories, 578 C ( 52 F, 204 S)/ 62 F ( 5 S, 14 P, 8 M) CHOL 258 / 136 P (0.65) C/P= 4.3 (>2 best if >3)
    1 % of calories from SAT ( 5 gr) MAX 7%
    Today’s macro split: 70/17/16 [target (50/30/20)]
    11:15 PM Gone to sleep (SLEEPING PILLS)
  • 09/06/2017 – WEDNESDAY
    ONW: ?
    MW: YES – EZ
    7:00 AM: woke up
    ~8 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W6D5)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2853 calories, 488 C ( 48 F, 149 S)/ 55 F ( 3 S, 11 P, 13 M) CHOL 140 / 127 P (0.61) C/P= 3.8 (>2 best if >3)
    1 % of calories from SAT ( 3 gr) MAX 7%
    Today’s macro split: 68/17/18 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/07/2017 – THURSDAY
    ONW: ?
    MW: YES – EZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W6D6)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    8:00 PM CNR (TOO WET) BJ
    Today’s food: 3433 calories, 486 C ( 54 F, 156 S)/ 104 F ( 23 S, 15 P, 30 M) CHOL 586 / 169 P (0.81) C/P= 2.9 (>2 best if >3)
    6 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 57/27/20 [target (50/30/20)]
    10:20 PM Gone to sleep (SLEEPING PILLS)
  • 09/08/2017 – FRIDAY
    ONW: ?
    MW: YES – EZ
    5:45 AM: woke up
    7 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT REST DAY
    12:00 PM LUNCH 1: SANDWICHES TO GO
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2439 calories, 394 C ( 33 F, 124 S)/ 59 F ( 15 S, 1 P, 6 M) CHOL 170 / 108 P (0.52) C/P= 3.6 (>2 best if >3)
    6 % of calories from SAT ( 15 gr) MAX 7%
    Today’s macro split: 65/22/18 [target (50/30/20)]
    9:45 PM Gone to sleep (SLEEPING PILLS)
  • 09/09/2017 – SATURDAY
    ONW: ?
    MW: YES – VERY EZ
    6:00 AM: woke up
    8.25 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W7D1)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    5:00 PM SNACK: BANANA
    8:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    9:00 PM GOOD SEX
    Today’s food: 3171 calories, 498 C ( 55 F, 172 S)/ 73 F ( 9 S, 15 P, 13 M) CHOL 643 / 149 P (0.72) C/P= 3.3 (>2 best if >3)
    3 % of calories from SAT ( 9 gr) MAX 7%
    Today’s macro split: 63/21/19 [target (50/30/20)]
    10:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/10/2017 – SUNDAY
    ONW: YES (A LOT)
    MW: YES – VERY EZ
    6:00 AM: woke up
    8 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    8:00 AM FEELS GREAT, FEELS HARD, FEELS BIG
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W7D2) DOMS/SORE
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND) FORGOT
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3174 calories, 526 C ( 53 F, 159 S)/ 80 F ( 19 S, 4 P, 9 M) CHOL 156 / 123 P (0.59) C/P= 4.3 (>2 best if >3)
    5 % of calories from SAT ( 19 gr) MAX 7%
    Today’s macro split: 66/23/16 [target (50/30/20)]
    9:15 PM Gone to sleep (SLEEPING PILLS)

WEEK 34/2017

SUMMARY

LAST WEEK

  • 08/21/2017 11PM SO SO SEX, forced erection (PORN) CNR->BJ
  • 08/22/2017 —
  • 08/23/2017 8PM OK SEX, OK ERECTION, BIG LOAD
  • 08/24/2017 4PM PMO bad erection, good load
  • 08/25/2017 —
  • 08/26/2017 4PM GOOD SEX
  • 08/27/2017 —

THIS WEEK

  • 08/28/2017 8PM GOOD SEX (VERY SENSITIVE)
  • 08/29/2017 6:30 PM GOOD SEX
  • 08/30/2017 —
  • 08/31/2017 5:00 PM VERY GOOD SEX (SENSITIVE, HARD)
  • 09/01/2017 —
  • 09/02/2017 2:30 PM GREAT SEX (NO “C”)
  • 09/03/2017 —

DETAILED HISTORY

  • 08/28/2017 – MONDAY
    ONW: YES
    MW: YES – EZ
    6:00 AM: woke up
    5 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST + EGGS
    11:00 AM LATTE + TOAST (BALANCED)
    10:00 GYM WORKOUT (BLUE W5D3) SKIPPED: DOMS
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:30 PM 5 MG “C” (COMPOUND)
    4:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:30 PM DINNER: NEW BALANCED DINNER 100/30/15
    8PM GOOD SEX (VERY SENSITIVE)
    Today’s food: 2985 calories, 462 C ( 44 F, 122 S)/ 75 F ( 14 S, 2 P, 14 M) CHOL 487 / 137 P (0.65) C/P= 3.4 (>2 best if >3)
    4 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 62/23/18 [target (50/30/20)]
    11:30 PM Gone to sleep (SLEEPING PILLS)
  • 08/29/2017 – TUESDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    7 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W5D4) LUNCH WITH FRIENDS
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:30 PM 5 MG “C” (COMPOUND)
    4:00 PM LUNCH 2: LUNCH WITH FRIENDS
    6:30 PM GOOD SEX
    8:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3,029 calories, 448 C ( 39 F, 126 S)/ 78 F ( 26 S, 2 P, 20 M) CHOL 338 / 120 P (0.58) C/P= 3.7 (>2 best if >3)
    8 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 59/23/16 [target (50/30/20)]
    11:45 PM Gone to sleep (SLEEPING PILLS)
  • 08/30/2017 – WEDNESDAY
    ONW: YES
    MW: YES – VERY EZ
    6:45 AM: woke up
    7 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W5D5)
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2,796 calories, 442 C ( 47 F, 136 S)/ 38 F ( 6 S, 7 P, 7 M) CHOL 268 / 177 P (0.85) C/P= 2.5 (>2 best if >3)
    2 % of calories from SAT ( 6 gr) MAX 7%
    Today’s macro split: 63/12/25 [target (50/30/20)]
    10:00 PM Gone to sleep (SLEEPING PILLS)
    2:00 AM – 3:00 AM AWAKE (GF WAS SICK)
  • 08/31/2017 – THURSDAY
    ONW: YES/VERY SENSITIVE
    MW: YES/VERY SENSITIVE – VERY EZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM VERY HORNY, VERY SENSITIVE, CONSTANT SEMI-SPONTANEOUS ERECTIONS
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W5D6)
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    5:00 PM VERY GOOD SEX (SENSITIVE, HARD)
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2981 calories, 485 C ( 50 F, 146 S)/ 58 F ( 7 S, 8 P, 18 M) CHOL 643 / 154 P (0.74) C/P= 3.1 (>2 best if >3)
    2 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 65/18/21 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/01/2017 – FRIDAY
    ONW: YES
    MW: YES – VERY EZ
    7:00 AM: woke up
    8 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W5D5) REST DAY
    12:00 PM LUNCH 1: CHARCUTERIE LUNCH ON THE GO
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 1: CHARCUTERIE LUNCH ON THE GO
    7:30 PM DINNER: NEW BALANCED DINNER 100/30/15 – MEXICAN
    Today’s food: 2947 calories, 482 C ( 37 F, 164 S)/ 71 F ( 15 S, 1 P, 10 M) CHOL 182 / 126 P (0.61) C/P= 3.8 (>2 best if >3)
    5 % of calories from SAT ( 15 gr) MAX 7%
    Today’s macro split: 65/22/17 [target (50/30/20)]
    11:45 PM Gone to sleep (SLEEPING PILLS)
  • 09/02/2017 – SATURDAY
    ONW: VERY YES – PERSISTENT
    MW: VERY YES (PERSISTENT)- VERY EZ
    6:45 AM: woke up
    7 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W6D1)
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    2:30 PM GREAT SEX (NO “C”)
    3:30 PM 5 MG “C” (COMPOUND) DAY 1 of NO “C”
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3405 calories, 518 C ( 60 F, 198 S)/ 86 F ( 14 S, 12 P, 13 M) CHOL 848 / 155 P (0.74) C/P= 3.3 (>2 best if >3)
    4 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 61/23/18 [target (50/30/20)]
    11:45 PM Gone to sleep (SLEEPING PILLS)
  • 09/03/2017 – SUNDAY
    ONW: NO
    MW: VERY YES (PERSISTENT) 36 HOURS OF NO “C”
    6:45 AM: woke up
    7 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W6D2)
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND) DAY 2 of NO “C”
    4:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:30 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2735 calories, 439 C ( 50 F, 130 S)/ 61 F ( 13 S, 8 P, 13 M) CHOL 215 / 141 P (0.68) C/P= 3.1 (>2 best if >3)
    4 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 64/20/21 [target (50/30/20)]
    10:20 PM Gone to sleep (SLEEPING PILLS)

WEEK 33/2017

SUMMARY

LAST WEEK

  • 08/14/2017 8AM PMO (GOOD, QUICK, MEDIUM LOAD)
  • 08/15/2017 6PM MORE THAN GOOD SEX
  • 08/16/2017 —
  • 08/17/2017 4:30 PM GOOD SEX, HARD ENOUGH BUT NOT TOO MUCH, BIG LOAD
  • 08/18/2017 —
  • 08/19/2017 4:30 PM GOOD SEX, HARD ENOUGH BUT NOT TOO MUCH, BIG LOAD
  • 08/20/2017 —

THIS WEEK

  • 08/21/2017 11PM SO SO SEX, forced erection (PORN) CNR->BJ
  • 08/22/2017 —
  • 08/23/2017 8PM OK SEX, OK ERECTION, BIG LOAD
  • 08/24/2017 4PM PMO bad erection, good load
  • 08/25/2017 —
  • 08/26/2017 4PM GOOD SEX
  • 08/27/2017 —

DETAILED HISTORY

  • 08/21/2017 – MONDAY
    ONW: YES
    MW: NO – EZ
    4:45 AM: woke up
    6.5 hours of sleep (sleeping pills)
    6:30 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST + EGGS
    10:00 GYM WORKOUT (BLUE W4D3)
    12:00 PM LUNCH:
    3:00 PM  5 MG “C” (COMPOUND)
    4:00 PM FEELING “DEAD”
    5:00 PM SNACK: VEGGIE SANDWICH, NUTS, FRUITS, BERRIES
    7:00 PM DINNER: POTATOES, FISH
    10:00 PM toast & butter
    Today’s food: 2,811 calories, 378 C ( 41 F, 94 S)/ 104 F ( 24 S, 13 P, 32 M) CHOL 525 / 127 P (0.60) C/P= 3.0 (>2 best if >3)
    8 % of calories from SAT ( 24 gr) MAX 7%
    Today’s macro split: 54/33/18 [target (50/30/20)]
    11:00 PM SO SO SEX – forced erection with porn, CNR->BJ
    11:30 PM Gone to sleep (SLEEPING PILLS)
  • 08/22/2017 – TUESDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    7 hours of sleep (sleeping pills)
    8:50 AM HORNY – SEMI SPONTANEOUS ERECTIONS
    8:50 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST
    10:00 GYM WORKOUT (BLUE W4D4)
    12:00 PM LUNCH 1: POTATOES, VEGGIES, CHEESE
    1:30 PM HORNY, SEMI SPONTANEOUS ERECTION
    3:00 PM LUNCH 2: RICE & VEGGIES
    3:00 PM  5 MG “C” (COMPOUND)
    DAY 1 WITHOUT

    5:30 PM WALKED 3 MILES
    7:00 PM DINNER 1: POTATOES, FISH, VEGGIES
    10:00 PM DINNER 2: TOAST
    Today’s food: 1914 calories, 330 C ( 26 F, 59 S)/ 34 F ( 7 S, 1 P, 8 M) CHOL 200 / 87 P (0.42) C/P= 3.8 (>2 best if >3)
    3 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 69/16/18 [target (50/30/20)]
    11:15 PM Gone to sleep (SLEEPING PILLS)
  • 08/23/2017 – WEDNESDAY
    ONW: NO
    MW: NO
    7:00 AM: woke up
    7.75 hours of sleep (sleeping pills)
    8:30 AM – HORNY SPONTANEOUS DECENT ERECTION (SHORT LIVED)
    8:30 AM SUPPLEMENTS: CREATINE
    8:45 AM LATTE + TOAST + EGGS
    10:00 GYM WORKOUT (BLUE W4D5)
    12:00 PM LUNCH:
    3:50 PM  7 MG “C” (BRAND) NOTHING YESTERDAY
    5:30 PM WALKED 3 MILES
    7:00 PM DINNER: PASTA W/TOMATO SAUCE
    8:00 PM OK SEX, OK ERECTION, BIG LOAD
    Today’s food: 2,088 calories, 355 C ( 37 F, 74 S)/ 40 F ( 7 S, 1 P, 8 M) CHOL 389 / 90 P (0.43) C/P= 3.9 (>2 best if >3)
    3 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 68/17/17 [target (50/30/20)]
    10:00 PM Gone to sleep (SLEEPING PILLS)
  • 08/24/2017 – THURSDAY NEW BALANCED DIET 100/30/15 x 4
    ONW: NO
    MW: NO
    6:00 AM: woke up
    8 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    8:30 AM NEW BALANCED BREAKFAST 100/30/15
    10:00 GYM WORKOUT (BLUE W4D6)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM  5 MG “C” (COMPOUND)
    12:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    4PM PMO bad erection, good load
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2486 calories, 374 C ( 40 F, 94 S)/ 61 F ( 14 S, 3 P, 20 M) CHOL 482 / 126 P (0.61) C/P= 3.0 (>2 best if >3)
    5 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 60/22/20 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 08/25/2017 – FRIDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST + CROISSANT + EGGS (BALANCED)
    10:00 GYM WORKOUT (BLUE W4D4) REST DAY
    2:15 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    3:00 PM  5 MG “C” (COMPOUND)
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    9:00 PM SNACK: CARBS (INTEGRATED INTO BALANCED DINNER)
    Today’s food: 2281 calories, 339 C ( 32 F, 76 S)/ 65 F ( 19 S, 3 P, 10 M) CHOL 510 / 107 P (0.52) C/P= 3.2 (>2 best if >3)
    7 % of calories from SAT ( 20 gr) MAX 7%
    Today’s macro split: 59/25/19 [target (50/30/20)]
    10:30 PM Gone to sleep (SLEEPING PILLS)
  • 08/26/2017 – SATURDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    8 hours of sleep (sleeping pills)
    7:30 AM SUPPLEMENTS: CREATINE
    7:30 AM LATTE + TOAST 1/2
    8:30 AM LATTE + TOAST 2/2 (BALANCED)
    10:00 GYM WORKOUT (BLUE W5D1)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    2:00 PM  100 MG “V” (BRAND)
    3:30 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    4:00 PM GOOD SEX
    7:00 PM DINNER: BBQ DINNER WITH FRIENDS
    Today’s food: 3,515 calories, 481 C ( 50 F, 117 S)/ 74 F ( 18 S, 1 P, 11 M) CHOL 468 / 252 P (1.21) C/P= 1.9 (>2 best if >3)
    5 % of calories from SAT ( 18 gr) MAX 7%
    Today’s macro split: 55/19/29 [target (50/30/20)]
    11:10 PM Gone to sleep (SLEEPING PILLS)
  • 08/27/2017 – SUNDAY
    ONW: YES
    MW: YES – EZ
    6:50 AM: woke up
    7.5+ hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:30 AM LATTE + TOAST 1/2
    8:30 AM LATTE + TOAST + EGGS 2/2 (BALANCED)
    10:00 GYM WORKOUT (BLUE W5D2)
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:30 PM  5 MG “C” (COMPOUND)
    4:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: SANDWICHES ON THE GO (OUT AND ABOUT)
    Today’s food: 3851 calories, 581 C ( 65 F, 193 S)/ 101 F ( 30 S, 3 P, 3 M) CHOL 903 / 198 P (0.94) C/P= 2.9 (>2 best if >3)
    7 % of calories from SAT ( 30 gr) MAX 7%
    Today’s macro split: 60/24/21 [target (50/30/20)]
    1:00 AM Gone to sleep (SLEEPING PILLS)