- ZMA supplement the prior night
- Got a good night’s sleep
- Fish oil supplement in the morning
- Had a 2 egg omelet breakfast with toast and fruit and 8oz POM (600cal, 90C, 16F, 34P)
- Had a fish (salmon) and veggie lunch (400cal, 36C, 18F, 128P)
- Had a savory snack and 8oz POM (240cal, 56C, 1 F, 4P)
Not much food with 1,350 calories, 190C, 38F, 66P.
And then I took 10mg C at 1:45 PM
Strange thing is that I felt great all day until I had my lunch, it was like it decreased my libido, and that’s when I remembered that in the past I might have had salmon before disastrous dates.
The date went well, stellar performance. I would give it 4.5 stars, my girlfriend would give 5 stars. Immediate erection, no loss of erection, lasted long enough and grand finale.
A repeat performance in the morning.
- Workout the day before the date, and not the day of the date
- Egg-based breakfast early in the morning
- Low calories day
- Avoid salmon lunch
- Lots of Nitric Oxide (NO) foods