2/5/2016: randomness?

roulette

On 2/4/2016 (yesterday) I had a good performance at 5 PM despite the fact that it had been 27 hours since I had taken 10mg of “C”.

This morning I woke up with good morning wood.  Then at about noon I wanted some. So I called my girlfriend to stop by and we did it.  It was very hard wood and very quick, and this is twice in just about 18 hours; this is no ED performance, or lack thereof.
It has happened before and I can’t figure out a pattern.

For the records these are the highlights:

2/3/2016:

  • No gym, no physical activity whatsoever.
  • 2,050 calories, 255C, 66F, 125P.
  • Alcohol: 2.5 glasses of red wine (not included in the calories count) at night.
  • Eggs: 2 in the morning.
  • No whey.
  • Protein sources: 5 oz cod, 8 oz greek yogurt, 4 oz shrimp.
  • Nitric Oxide (NO) sources: kale, garlic, beets, walnuts, watermelon, blueberries, cacao, hemp, banana, pistachio, brown rice, carrot juice, apple juicemushrooms, avocado, pomegranate juice, baby spinach, lettuce, blueberry juice, tart cherry juice.
  • Bad food choices: coffee, 2 small cookies, 1 slice of bread, bacon.

2/4/2016:

  • Weightlifting gym workout.
  • 3,800 calories, 500C, 115F, 200P.
  • No alcohol.
  • No eggs.
  • No whey.
  • Protein sources: 8 oz greek yogurt (post workout), 6 oz tilapia, 8 oz chicken breast.
  • Nitric Oxide (NO) sources: kale, garlic, beets, walnuts, watermelon, blueberries, cacao, hemp, banana, pistachio, brown rice, carrot juice, apple juice, mushrooms, avocado, pomegranate juice, baby spinach, lettuce, blueberry juice, tart cherry juice.
  • Bad food choices: coffee, 2 small cookies, 2 slice of bread, 4 oz brie cheese.

2/5/2016 (so far):

  • Light bodyweight workout.
  • 1,050 calories, 190C, 24F, 27P.
  • No alcohol.
  • Eggs: 2 in the morning.
  • No whey.
  • Protein sources: 8 oz greek yogurt (post workout), 6 oz tilapia, 8 oz chicken breast
  • Nitric Oxide (NO) sources: kale, garlic, beets, walnuts, watermelon, blueberries, cacao, hemp, banana, pistachio, brown rice, carrot juice, apple juice, mushrooms, avocado, pomegranate juice, baby spinach, lettuce, blueberry juice, tart cherry juice.
  • Bad food choices: coffee.

Performances:

  • 2/4/2016 at 5 PM
  • 2/5/2017 at 12:30 PM
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