WEEK 04/2016 + WEEK 5/2016


  • 1/29/2016 7:00 PM
  • 1/30/2016 11:00 PM
  • 1/31/2016 NO SEX
  • 2/1/2016 NO SEX
  • 2/2/2016 NO SEX
  • 2/3/2016 NO SEX
  • 2/4/2016 5:00 PM 1/5
  • 2/5/2016 12:30 PM 2/5
  • 2/6/2016 9:30 PM 3/5
  • 2/7/2016 6:00 PM 4/5


  • Friday 1/29/2016:
    7:00 PM SEX with gf
  • Saturday 1/30/2016:
    11:00 PM SEX (solo)
  • Sunday 1/31/2016: morning wood
    – Weight Training at the Gym
    – Evening: tried solo, good wood but could not release
  • Monday 2/1/2106: raging morning wood, overly excited all day until I ate salmon. Is salmon responsible for my ED?
    – Bodyweight training
  • Tuesday 2/2/2016: morning wood. Went to the gym.
  • Wednesday 2/3/2016: morning wood. Tonight I have a date with my girlfriend, no gym today, eating light and balanced, no salmon. Date postponed to tomorrow.
  • Thursday 2/4/2016: morning wood.  Had date after work, good performance 27 hours after taking 10mg of C.  Ate too much in the evening, ending the day with 3,650 cal, 480C, 110F (35 SAT), 195 P.
    – Weight Training at the Gym
    5:00 PM Performance
  • Friday 2/5/2016: morning wood,
    – yesterday late night’s binging didn’t affect anything.
    – Bodyweight training
    Performance at 12:30 PM
    – I went to a party on Friday night, ate a lot of refined carbs, saturated fats (charcuterie / pate), and drank alcohol. Didn’t sleep much, and didn’t sleep well due to dehydration.
    – I ate Nitric Oxide (NO) rich foods right before going to the party.
  • Saturday 2/6/2016: overnight wood, morning wood.  Morning wood was the best in a very long time (rock hard) despite the drinking last night, bad diet yesterday, and 2 days of daily performance.
    – Weight Training at the Gym: Good workout at the gym (weight training), ate enough and balanced, went to a small party where I had some cheese and crackers, then back home and re-balanced my diet accordingly.
    9:30 PM I performed solo, solid and quick performance, it didn’t feel like day 3 of 3 days of daily performance.
    2,750 calories, 380 C, 86 F, 121 P.
  • Sunday 2/7/2016: overnight wood, morning wood. Morning wood was rock hard, again.
    – Bodyweight training.
    – My date tonight went great! I took 10 mg “C” at 3:15 PM, and I had a great performance (strong, hard and powerful) at 6 PM, about 21.5 hours after my solo performance yesterday.
    – 11:30 PM and I have a solid erection; 5 hour refractory period. I had some Nitric Oxide (NO) rich foods after the date: kale, garlic, pistachios, pumpkin seeds, cranberry juice, cherry juice.

4 thoughts on “WEEK 04/2016 + WEEK 5/2016”

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