Sunday March 20, 2016
From my Log:
– 11:30 AM IMPORTANT: just about to jump in the shower, my flaccid penis is definitely engorged visibly full of blood, and appears to be visibly longer/bigger. Not that I have become hung overnight, but it’s surely “plump”.
– 11:30 AM IMPORTANT: in the shower I got a half erection yet a very powerful one just by washing my penis. I don’t ever remember the last time that happened, years ago for sure, probably over a decade ago. It felt good.
– 6:15 PM SEX: I was horny. I was watching a movie on TV and the only thing I could think about was sex sex sex and sex. So much that I achieved a spontaneous (no direct stimulation) erection, an hard as a rock erection. Took my gf to the bedroom and had good sex, in control, hard as a rock, no signs of losing erection, variety of positions, and then full, copious and powerful release of a big load.
3/20/2016 6 PM SEX 2/2 GREATEST EVER no “C”
How did that happened?
THE DAY BEFORE (Saturday March 19, 2016):
– 7 hours of sleep
– Gym workout
– Intermittent Fasting / LeanGains:
* 08:00 AM coffee / psyllium husk
* 12:00 PM lunch 1: Greek yogurt + eggs
* 2:30 PM lunch 2 : chicken
* 7:30 PM dinner: chicken (drumsticks)
– 2:00 PM 10 mg “C”
– 9:00 PM SEX: powerful, steady, no sign of loss of erection, very much in control. The best sex that I have had in well over a year
– Today’s food: 3,335 calories, 378 C (64 F, 192 S)/ 119 F (28 S, 1 P, 7 M)/ 205 P
– NEW Ideal Protocol: 2,500-3,000 cal, 250-375 C, 80 F, 180 P.
– 8 % of calories from SAT (28 gr)
– Today’s macro split: 44/31/24
THE DAY OF (Sunday March 20, 2016):
– 6+ hours of sleep
– 7:30 AM PIV SEX NR
– Bodyweight training – enhanced (7×20 / 5×9 / ++)
- high Protein at 205 grams
- high fats at 119 grams
- higher than my usual Saturated fats at 8% of calories (28 grams)
- only chicken for protein (breast for lunch, drumsticks for dinner), no fish
- normal sleep
- no supplements
- no special foods
- no foods out of the ordinary, except drumsticks
- I even workout at the gym the day prior and the day of.