WEEK 12/2016

Experiment week starts on Thursday and ends on Wednesday
CONTINUED: beet juice 2-3 hours before Game Time
CONTINUED: keep daily fat intake at 60-80 gr
CONTINUED: increase daily protein intake to 180 gr
THIS WEEK: increase saturated fats

SUMMARY

LAST WEEK

  • 3/14/2016 NO SEX
  • 3/15/2016 NO SEX
  • 3/16/2016 7 PM 1/2 GREAT / BIG DATE
  • 3/17/2016 6 PM 2/2 no “C”
  • 3/18/2016 6:15 AM PIV SEX NR
  • 3/19/2016 9 PM SEX (“C” 7 hours prior)
  • 3/20/2016 6 PM SEX 2/2 GREATEST EVER no “C”

THIS WEEK

  • 3/21/2016 NO SEX
  • 3/22/2016 NO SEX
  • 3/23/2016 8 PM GOOD BSE / BIG DATE 1/5
  • 3/24/2016 9 PM OK (stressed/sad) 2/5
  • 3/25/2016 11:30 PM SOLO SEX 3/5
  • 3/26/2016
  • 3/27/2016 2 AM 4/5 – 11 PM SOLO 5/5

DETAILED HISTORY

  • 3/21/2016 MONDAY
    – For the past 24 hours I have had an erection on and off. All night long I slept with a persistent, rock hard erection.  Feels good.
    – ONW: rock hard and persistent
    – MW:  rock hard and persistent
    – 6:30 AM: woke up
    – 8+ hours of sleep
    – 11:40 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 12:30 PM lunch 1: Greek yogurt + eggs
    * 3:30 PM lunch 2 : chicken
    * 8:00 PM dinner: fish
    – 1:30 PM:  I took a shower after lunch after the gym. I was curious if soap and friction would have the same effect as yesterday (easy erection) but it didn’t happen. Of course I could have achieved an erection if I wanted to, but yesterday it was highly spontaneous and unintended.
    – Today’s food: 3,099 calories, 403 C (67 F, 207 S)/ 91 F (21 S, 2 P, 12 M)/ 197 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-375 C, 80 F, 180 P.
    – 6 % of calories from SAT (21 gr)
    – Today’s macro split: 50/25/25
    – 9:15 PM. Gf is sexting me, we are both looking forward to our BIG DATE on Wednesday. So as I was writing back I applied some direct stimulation and within seconds I achieved a solid erection, engorged and in control. I am sure I could have sex tonight and perform very well on Wednesday as well, but I am not taking any chances. Maybe next week.
    – 1 AM: went to sleep
  • 3/22/2016 TUESDAY
    – ONW: not really
    – MW: not really BUT easily aroused to a full and persistent hard on
    – 6:30 AM: woke up
    – 5.5 hours of sleep
    – Bodyweight training – enhanced (7×20 / 5×9 / ++)
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 1:00 PM lunch 1: Greek yogurt + eggs
    * 3:30 PM lunch 2 : chicken
    * 7:30 PM dinner: fish
    – 3:15 PM. I am horny, it’s flaccid but engorged, I don’t even think about touching it not even casually because it would set in motion a series of events that would lead to masturbation, I am sure. And tomorrow I have my BIG DATE.  My strategy so far has been to have sex on Sunday night then 2 days’ rest before the BIG DATE, I might have to change that and have sex on Monday night and “only” have 1 day/48 hours rest before the BIG DATE. This feeling feels awesome!
    – Today’s food: 3,238 calories, 376 C (62 F, 189 S)/ 116 F (29 S, 2 P, 18 M)/ 203 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-375 C, 80 F, 180 P.
    – 8 % of calories from SAT (29 gr)
    – Today’s macro split: 45/31/24
    – EXPERIMENT: I tweaked my dinner in order to mimic as close as possible Saturday 3/19/2016 when, the day after, I felt like a teenager!  We’ll see tomorrow. [UPDATE] It seems to have worked! Overnight and Morning Wood like a teenager! More than that I think that the present protocol is working, and working great!
    – 10:30 PM: went to sleep
  • 3/23/2016 WEDNESDAY
    – ONW: Rock hard and persistent, like a teenager
    – MW: Rock hard and persistent, like a teenager
    – 5:30 AM woke up, 6:30 AM got up
    – 8 hours of sleep
    – All night and in the morning I had rock hard and persistent teenager like wood. In the morning I had some PIV sex with gf with no release (by choice), very much in control, powerful, no sign of loss of erection.
    – No workout at all
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 11:00 AM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : chicken
    * 7:30 PM dinner: charcuterie
    – CORTISOL? Yesterday and this morning I was having some fights with gf. Bad fights, she drives me so crazy that we get into screaming marches.  That happened this morning and right after I could feel “dead” between my legs, I could feel the energy going away from my body. Figuratively speaking, mentally, and physically too. And as if the blood was rushing away from between my legs. CORTISOL came to mind, the stress hormone that fucks up with testosterone and libido.  The BIG DATE went well last night, but I could feel that things were not as great as A) Yesterday and B) the way they were last week and C) the way things could have been.
    – NEED TO CONTROL ARGUMENTS AND NIPS THEM IN THE BUD.

    – BEST SEX EVER: Interestingly enough it didn’t affect gf who had the best sex she ever had.
    – 3 PM 10 mg “C”
    – 8 PM SEX (BIG DATE)
    – Today’s food: 3,483 calories, 422 C (49 F, 163 S)/ 119 F (38 S, 1 P, 10 M)/ 209 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-375 C, 80 F, 180 P.
    – 10 % of calories from SAT (– gr)
    – Today’s macro split: -/-/-
    – 11:30 PM: went to sleep
  • 3/24/2016 THURSDAY
    – ONW: Rock Hard
    – MW: Rock Hard
    – 6 AM: woke up
    – 7 hours of sleep
    – 11 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee
    * 08:30 AM psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : fish
    * 7:00 PM dinner: chicken
    – 9:00 PM SEX. I was still a bit upset and stressed from the fighting. We had a bit of a discussion at 6:30 PM as well.  I didn’t feel much physical feelings, and I attribute it all to CORTISOL.  Anyway, I watched a bit of porn, got a decent erection, and went into the bedroom and had PIV sex with gf.  It was good enough, powerful enough, strong enough, in control enough. I felt the CORTISOL (translation = I was upset  and sad), maybe some anxiety about losing erection (it did not happen). Big and powerful load and release.
    – Today’s food: 2,949 calories, 336 C (58 F, 180 S)/ 101 F (34 S, 1 P, 4 M)/ 206 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-375 C, 80 F, 180 P.
    – 10 % of calories from SAT (34 gr)
    – Today’s macro split: 44/29/27
    BINGING: I am still upset, so I have 2 sandwiches with salami and cheese, coffee and cookies, and crackers and jam.
    – AFTER BINGING: Today’s food: 4,506 calories, 488 C (72 F, 231 S)/ 174 F (69 S, 1 P, 4 M)/ 277 P
    – AFTER BINGING: 14 % of calories from SAT (69 gr)
    – AFTER BINGING: Today’s macro split: 42/34/24
    – 11:30 PM: went to sleep
  • 3/25/2016 FRIDAY
    – ONW: hard and persistent
    – MW: hard and persistent
    – 6:30 AM: woke up
    – 7 hours of sleep
    – Bodyweight training – enhanced (7×20 / 5×9 / ++)
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : fish
    * 7:00 PM dinner: fish
    – 7 PM. I’ve been feeling frisky all day. If I apply some direct stimulation I easily achieve and erection.  Thinking about having sex tonight, that would be 3/3.
    – Today’s food: 2,864 calories, 351 C (55 F, 184 S)/ 92 F (33 S, 0 P, 0 M)/ 177 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-375 C, 80 F, 180 P.
    – 10 % of calories from SAT (33 gr)
    – Today’s macro split: 48/28/24
    – 8 PM: walking 3 miles
    11:30 PM SOLO SEX 3/3. Got bored, wanted to see how things were and I didn’t want to wake up gf, so I masturbated.  Good, powerful, in control, no loss of erection, and good release with decent load
    BINGING: I am bored and glutton, so – after sex – I have 1 sandwich with salami and cheese
    – AFTER BINGING: Today’s food: 3,462 calories, 401 C (62 F, 188 S)/ 122 F (47 S, 1 P, 4 M)/ 214 P
    – AFTER BINGING: 12 % of calories from SAT (47 gr)
    – AFTER BINGING: Today’s macro split: 45/31/24
    – 00:25 AM: went to sleep
  • 3/26/2016 SATURDAY
    – ONW: hard and persistent
    – MW: hard and persistent
    – 7 AM: woke up
    – 6.5 hours of sleep
    – 9:30 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 11:30 PM lunch 1: Greek yogurt + eggs
    * 4:00 PM lunch 2 : fish
    * 7:30 PM dinner: chicken
    – 5:30 watching TV, casually achieved a full blown hard and workable erection.
    – Today’s food: 3,146 calories, 356 C (50 F, 188 S)/ 110 F (31 S, 1 P, 10 M)/ 201 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-375 C, 80 F, 180 P.
    – -% of calories from SAT (31 gr)
    – Today’s macro split: 44/31/25
    – 2 AM: went to sleep. I was tired, sleepy but bored and I could not go to sleep. I wanted to binge but I contained myself and “only” had 1 orange.
    – 2:00 AM SEX. went to bed, I was bored and horny, woke up gf and had sex. Powerful, in control, no danger of loss of erection, good big load.
  • 3/27/2016 SUNDAY
    – ONW: hard
    – MW: hard
    – 7 AM: woke up
    – 5 hours of sleep
    – Bodyweight training – enhanced (7×20 / 5×9 / ++)
    – 10 AM running 3 miles
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : fish
    * 5:30 PM dinner: red meat
    – 2 PM walking 1.5 miles
    – NO SEX
    – Today’s food: 2,943 calories, 342 C (60 F, 176 S)/ 103 F (24 S, 1 P, 6 M)/ 185 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-375 C, 80 F, 180 P.
    – 7 % of calories from SAT (24 gr)
    – Today’s macro split: 45/31/24
    – 6:15 PM, watching TV and with little casual unplanned indirect stimulation I achieved a workable hard erection. And it’s a persistent erection, it will not go away. Not having sex tonight. I’ll have sex tomorrow (Monday) and then again Wednesday for my BIG DATE.
    – 6:30 PM: coffee and cookies, very sleepy, still watching TV, still hard on persistent erection.
    – 8 PM BINGE: I was looking at my calories/protein and since I ran/walked today so I needed more protein and calories. I made myself a 370 cal / 24 gr protein salame & cheese sandwich.
    – After BINGE: 3,321 calories, 363 C (62 F, 179 S)/ 126 F (36 S, 1 P, 6 M)/ 209 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-375 C, 80 F, 180 P.
    – After BINGE: 10 % of calories from SAT (36 gr)
    – After BINGE: macro split: 42/33/24
    11 PM SOLO SEX. Bored and got horny, so I decided to masturbate. Good strong erection, powerful release with big load. Felt good with no loss of control or losss of erection.
    11:30 PM BINGE 2: Bored and hungry for something good, I got some cheese. about 600 calories worth of cheese.
    – After BINGE 2: 3,896 calories, 363 C (62 F, 179 S)/ 174 F (68 S, 1 P, 6 M)/ 249 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-375 C, 80 F, 180 P.
    – After BINGE 2: 16 % of calories from SAT (68 gr)
    – After BINGE: macro split: 36/39/25
    – 12 AM: went to sleep
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