WEEK 13/2016

CONTINUED: beet juice 2-3 hours before Game Time
CONTINUED: keep daily fat intake at 60-80 gr (max 100 gr)
CONTINUED: increase daily protein intake to 200 gr
CONTINUED: increase saturated fats to 8-10% of calories

SUMMARY

LAST WEEK

  • 3/21/2016 NO SEX
  • 3/22/2016 NO SEX
  • 3/23/2016 8 PM GOOD BSE / BIG DATE 1/4
  • 3/24/2016 9 PM OK (stressed/sad) 2/4
  • 3/25/2016 11:30 PM SOLO SEX 3/4
  • 3/26/2016
  • 3/27/2016 2 AM 4/5 – 11 PM SOLO 5/5

THIS WEEK

  • 3/28/2016 NO SEX
  • 3/29/2016 NO SEX
  • 3/30/2016 8PM SEX (oral)
  • 3/31/2016 9 PM SEX 2/2
  • 4/1/2016 NO SEX
  • 4/2/2016 9 PM SEX
  • 4/3/2016 9 AM SEX (solo) 2/2 within 12 hours

DETAILED HISTORY

  • 3/28/2016 MONDAY
    – ONW: don’t remember
    – MW: Hard, not rock hard, nor persistent, but hard and easily stimulated
    – 5 AM: woke up
    – 5 hours of sleep. I have not slept much the past 3 nights, I am tired and sleepy but bored.  I have to sleep more.
    – 11 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 1:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : fish
    * 8:00 PM dinner 1: beef and fries
    * 10:00 PM dinner 2: chicken and veggies (late dinner)
    – 1:30 PM.  Went to the gym, had lunch, now working a little before showering.  I am horny. I don’t have a hard on but I am cure I could achieve one with very little direct stimulation; and my penis seems engorged more than usual especially if we account that I just had a workout.  Usually I don’t have sex on Mondays in preparation for my BIG DATE on Wednesday but things might change tonight.
    – NO SEX
    – Today’s food: 3,622 calories, 385 C (64 F, 170 S)/ 153 F (35 S, 1 P, 6 M)/ 204 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.
    – 9 % of calories from SAT (35 gr)
    – Today’s macro split: 41/37/22
    – 11 PM. Finished my second dinner, watching TV. Just by sexting with gf and by involuntarily touching myself I am sporting a half erection.  It feels good to be aroused and able.
    – 11 PM: went to sleep
  • 3/29/2016 TUESDAY
    – ONW: Hard / Persistent
    – MW: Hard / Persistent
    – 7 AM: woke up
    – 8 hours of sleep
    – Slept well and long.  Feel like I could sleep more but got up so that I will sleep well again tonight.  Great persistent overnight and morning erection.  I wish I have had sex yesterday but there was no time due to social obligations.  Looking forward to my BOG DATE tomorrow.
    – Bodyweight training – enhanced (7×20 / 5×9 / ++)
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : fish
    * 6:00 PM dinner 1: chicken
    * 8:00 PM dinner 2: chicken
    – 7 PM. Watching TV, if I touch myself lighting and casually I spontaneously achieve a powerful, in-control, workable erection which is very engorged. Feels good. Feels great. Feels amazing.
    – NO SEX
    – Today’s food: 2,918 calories, 337 C (58 F, 175 S)/ 98 F (21 S, 1 P, 7 M)/ 194 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.
    – 6 % of calories from SAT (21 gr)
    – Today’s macro split: 45/29/26
    – BINGE: cheese plate and chicken/avocado sandwich
    – AFTER BINGE: 4,193 calories, 387 C (69 F, 177 S)/ 169 F (58 S, 2 P, 13 M)/ 312 P
    – 12 % of calories from SAT (21 gr)
    – Today’s macro split: 36/35/29
    – 12 AM: went to sleep
  • 3/30/2016 WEDNESDAY
    – ONW: don’t remember
    – MW: hard.  Sensitive I can get an erection with minimal direct stimulation
    – 5 AM: woke up
    – 5 hours of sleep
    – 5:30 AM. This morning my erection is not rock hard and persistent like it has been in the past.  By all means I am good, I can achieve a hard erection with minimal direct stimulation, but I suspect that things are rock hard and persistent when my fat intake is 60-80 gr / day. And sleeps helps too.
    – no workout at all: BIG DATE
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : shrimp
    * 6:30 PM dinner: pork
    – 3:30 PM 10mg “C”
    – 8PM SEX (oral) with 10mg “C”
    – Today’s food: 3,516 calories, 433 C (70 F, 194 S)/ 109 F (29 S, 1 P, 7 M)/ 243 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.
    – 7 % of calories from SAT (29 gr)
    – Today’s macro split: 47/27/26
    – 11 PM: went to sleep
  • 3/31/2016 THURSDAY
    – ONW: don’t remember
    – MW: hard (no morning sex)
    – 6:30 AM: woke up
    – 7.5 hours of sleep
    – 10:30 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : beef (filet mignon)
    * 7:00 PM dinner 1: fish
    * 8:30 PM dinner 2: veggies
    – 9 PM SEX (no “C”) 2/2.  Easy erection, powerful, in control, no sign of loss of erection; with big ending and big load.
    – Today’s food: 3,615 calories, 478 C (54 F, 183 S)/ 115 F (46 S, 0 P, 0 M)/ 184 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.
    11 % of calories from SAT (46 gr)
    – Today’s macro split: 52/28/20
    – 10:30 PM BINGE: I am hungry hungry hungry. So instead of junk food I decided to make myself some sliders with some grilled fish.  Delicious, filling and balanced.
    – AFTER BINGE food: 3,885 calories, 515 C (54 F, 183 S)/ 116 F (46 S, 0 P, 0 M)/ 211 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.
    11 % of calories from SAT (46 gr)
    – Today’s macro split: 52/26/21
    – 11 PM: went to sleep
  • 4/1/2016 FRIDAY
    – ONW: hard, persistent, teenager style
    – MW: hard, persistent, teenager style
    – 6:30 AM: woke up
    – 7.5 hours of sleep
    – Bodyweight training – reduced (3×20 / 3×9 )
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 11:00 PM lunch 1: Greek yogurt + eggs
    * 4:30 PM lunch 2 : fish
    * 9:30 PM dinner: chicken
    – NO SEX
    – Today’s food: 3,311 calories, 355 C (54 F, 164 S)/ 132 F (44 S, 2 P, 14 M)/ 208 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.
    – 12 % of calories from SAT (44 gr)
    – Today’s macro split: 41/35/24
    10:30 PM: erection. Tired. Long day at work. Late dinner. While watching TV I applied some direct stimulation and I achieved an easy, good, workable erection.
    – 11 PM: went to sleep
  • 4/2/2016 SATURDAY
    – ONW: hard, persistent, teenager style.
    – MW: hard, persistent, teenager style. Wet with pre-cum.
    – 2 AM SEX (NR)
    – 7 AM: woke up
    – 8 hours of sleep
    ? AM Gym workout. Skipped (tired, sore back)
    – Bodyweight training – reduced (1×20 / 1×9 )
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 11:00 PM lunch 1: Greek yogurt + eggs
    * 3:30 PM lunch 2 : fish
    * 6:30 PM dinner: chicken
    – 9 PM SEX (no “C”). Great, in control, powerful, with great grand finale and big load.
    – Today’s food: 3,319 calories, 348 C (53 F, 175 S)/ 120 F (31 S, 1 P, 6 M)/ 229 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.
    – 8 % of calories from SAT (31 gr)
    – Today’s macro split: 41/32/27
    – 10 PM BINGE: cheese sandwich
    – AFTER BINGE food: 3,599 calories, 368 C (53 F, 175 S)/ 135 F (40 S, 1 P, 6 M)/ 244 P
    – AFTER BINGE 10 % of calories from SAT (31 gr)
    – AFTER BINGE Today’s macro split: 40/33/27
    – 11 PM: went to sleep
  • 4/3/2016 SUNDAY
    – ONW: hard, persistent
    – MW: hard, persistent
    – 6:30 AM: woke up
    – 7+ hours of sleep
    9 AM SEX 2/2 (solo). Got horny and achieved an erection while watching the news and browsing the web. Started stroking and within a few minutes I achieved a strong big load ejaculation, 2/2 within 12 hours.  Strange because I felt that my saturated fats were high yesterday and concentrated at post-dinner with my binging.  It feels so good to be able to achieve erections on demand any time I want and have powerful and in control sex with good ejaculations and big loads.
    – 11 AM Gym workout.
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : chicken
    * 6:30 PM dinner: fish
    – 7:30 PM. Relaxing after dinner watching TV. I am engorged and very sensitive, just with a light casual touch I get the beginning of an erection, and this is less than 12 hours after having had sex for the second time in the 12 hours prior. Feels good.
    – 8:00 sexting with gf, I have a workable, powerful, in control erection. I could have satisfactory sex right now, 3 times in 24 hours with no “C”. It feels so good.
    – Today’s food: 3,128 calories, 367 C (54 F, 177 S)/ 102 F (26 S, 1 P, 5 M)/ 206 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.
    – 7 % of calories from SAT (26 gr)
    – Today’s macro split: 46/29/26
    – 10:30 PM: went to sleep

 

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