WEEK 14/2016

NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat (35-45/40/P)

SUMMARY

LAST WEEK

  • 3/28/2016 NO SEX
  • 3/29/2016 NO SEX
  • 3/30/2016 8PM SEX (oral)
  • 3/31/2016 9 PM SEX 2/2
  • 4/1/2016 NO SEX
  • 4/2/2016 9 PM SEX 1/3
  • 4/3/2016 9 AM SEX (solo) 2/3 within 12 hours

THIS WEEK

  • 4/4/2016 6:30 PM SEX 3/3
  • 4/5/2016 NO SEX
  • 4/6/2016 7 PM SEX (10 mg “C”) BIG DATE 1/6
  • 4/7/2016 7 AM SEX 2/6 (twice in 12 hours)
  • 4/8/2016 6:30 PM SEX 3/6
  • 4/9/2016 9 PM SEX 4/6 (4 times in 3 days)
  • 4/10/2016 9 PM SEX (solo) 5/6

DETAILED HISTORY

  • 4/4/2016 MONDAY
    – ONW: hard, persistent, teenager style.
    – MW: hard, persistent, teenager style
    – 5 AM: woke up
    – 6.5 hours of sleep
    – Bodyweight training – enhanced (7×20 / 5×9 / ++)
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : chicken
    * 7:30 PM dinner 1: fish
    – 6:30 PM SEX, was horny all day, gf got home and I took her to the bedroom. Got a decent erection, not rock hard but surely workable, enough control, enough powerful, no sign of loss of erection, but not really satisfactory. We finished with oral with a big load.  I blame the lack of peak performance to saturated fats, I was bored during the day I ate a bit too much cheese for a total of about 30 grams of saturated fat which amounted to about 12% of calories of the daily food so far, and – of course – concentrated in a short period of time and >30% of calories of the latest meal.
    – Today’s food: 3,620 calories, 363 C (52 F, 181 S)/ 145 F (54 S, 1 P, 8 M)/ 224 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.
    – 13 % of calories from SAT (52 gr) MAX 10%
    – Today’s macro split: 40/36/25
    – 9:30 PM: went to sleep
  • 4/5/2016 TUESDAY
    – ONW: hard, persistent
    – MW: hard, persistent,
    – 6:00 AM: woke up
    – 8.5 hours of sleep
    – 1o AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 11:00 AM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : chicken
    * 7:00 PM dinner 1: fish
    – NO SEX
    – Today’s food: 3,021 calories, 353 C (67 F, 174 S)/ 98 F (24 S, 1 P, 8 M)/ 211 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.
    – 7 % of calories from SAT (24 gr) MAX 10%
    – Today’s macro split: 45/28/27
    – 11 PM: went to sleep
  • 4/6/2016 WEDNESDAY
    – ONW: hard, persistent
    – MW: hard, persistent
    – 6:30 AM: woke up
    – 7 hours of sleep
    – No workout
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : chicken
    * 7:00 PM light dinner 1: charcuterie
    * 1o:oo PM light dinner 2: fish
    – 3:30 PM 10 mg “C”
    – 7:00 PM SEX – BIG DATE 1/6. Easy erection. Strong, powerful, teen-like erection with pre-cum. Long and in control sex, no sign of loss of erection, big load.
    – Today’s food: 2,613 calories, 325 C (46 F, 134 S)/ 79 F (13 S, 1 P, 5 M)/ 174 P
    – NEW Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.
    – 4 % of calories from SAT (13 gr) MAX 10%
    – Today’s macro split: 48/26/26
    – 11:30 PM: went to sleep
  • 4/7/2016 THURSDAY
    – ONW: hard, persistent, easy erection
    – MW: hard, persistent, easy erection
    – 6:30 AM: woke up
    – 7 hours of sleep
    – 7:00 AM SEX 2/6 – twice in 12 hours. Good erection, in control, big load
    – 1o AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 1:00 PM lunch 1: Greek yogurt + 4 eggs
    * 5:00 PM lunch 2 : chicken
    * 8:30 PM dinner 1: fish
    – Today’s food: 4,135 calories, 395 C (77 F, 194 S)/ 189 F (47 S, 3 P, 20 M)/ 250 P
    NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
    – 10 % of calories from SAT (47 gr)
    – Today’s macro split: 37/40/23 (35-45/40/P) – GOOD!
    – 9:20 PM.  After dinner, watching TV, some casual light direct stimulation achieved a workable erection. Nice! It feels good.  Wondering how performance will be for overnight wood and morning wood; and then all day tomorrow (day 2 of high fat) and the following day (day 3 of high fat).
    – 9:30 PM: went to sleep
  • 4/8/2016 FRIDAY
    – ONW:  hard, persistent
    – MW: hard, persistent, pre-cum
    – 6:30 AM: woke up
    – 9.5 hours of sleep
    – Bodyweight training – enhanced (7×20 / 5×9 / ++)
    – STRANGE: I ate a lot yesterday, slept a lot, wood this morning, and yet I feel a but tired, pushups and pullups are hard this morning and my left shoulder hurts a bit.
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk: 123 cal (30 gr C / 0 F / 3 gr P)
    * 11:00 AM lunch 1: Greek yogurt + eggs: 1,524 cal (172 gr C / 67 F / 75 gr P)
    * 3:00 PM lunch 2 : chicken 920 cal (104 gr C / 30 F / 67 gr P) – including 8oz beet juice
    * 7:00 PM dinner 1: fish
    – 7:00 AM SEX (NR) PRE-CUM
    –  6:30 PM SEX 3/6. Strong, powerful, in control, hard, no sign of loss of erection. This is a different type of hard erection, not rock-hard, but very hard nonetheless, powerful engorged, full control and big load for final release. Could it be the new 40% of calories from Fat diet protocol?
    – 9:00 PM, after dinner, watching TV.  Feel great, I am somewhat engorged in resting position, and if I apply some casual direct stimulation I can feel that I am ready for erection. Looking forward to see overnight / morning performance .
    – Today’s food: 3,962 calories, 405 C (77 F, 192 S)/ 177 F (35 S, 4 P, 29 M)/ 225 P
    NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
    – 8 % of calories from SAT (35 gr)
    – Today’s macro split: 39/39/22 (35-45/40/P)
    – 10:30 PM: went to sleep
  • 4/9/2016 SATURDAY
    – ONW:  hard, persistent
    – MW: hard, persistent, pre-cum
    – 6:30 AM: woke up
    – 7+ hours of sleep (was awake in the middle of the night)
    – 1o AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 11:00 AM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : chicken
    * 7:00 PM dinner 1: fish
    – 7 AM (NR) SEX
    – 9 PM SEX 4/6. Easy erection but not as hard as this morning yet very much in control and powerful, no sign of loss of erection, good release and big load.

    – Today’s food: 4,097 calories, 431 C (79 F, 193 S)/ 176 F (34 S, 4 P, 23 M)/ 227 P
    NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
    – 7 % of calories from SAT (34 gr)
    – Today’s macro split: 41/38/21 (35-45/40/P)
    – 00:30 AM: went to sleep
  • 4/10/2016 SUNDAY
    – ONW:  hard, persistent
    – MW: hard, persistent, little pre-cum
    – 7:30 AM: woke up
    – 7 hours of sleep
    – Bodyweight training – enhanced (7×20 / 5×9 / ++)
    – Intermittent Fasting / LeanGains:
    * 07:30 AM coffee / psyllium husk
    * 11:00 AM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : fish
    * 6:00 PM dinner: beef/turkey
    – 9 PM SEX (solo) 5/6.  I was in the mood and gf was asleep, so I played a bit with myself, Good erection, no sign of loss of erection, decent finale and decent load.
    – Today’s food: 4,163 calories, 436 C (78 F, 195 S)/ 189 F (40 S, 4 P, 27 M)/ 211 P
    NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
    – 9 % of calories from SAT (40 gr)
    – Today’s macro split: 41/40/20 (35-45/40/P)
    – 10:30 PM: went to sleep
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