WEEK 15/2016

NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
– Since  4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27

SUMMARY

LAST WEEK

  • 4/4/2016 6:30 PM SEX 3/3
  • 4/5/2016 NO SEX
  • 4/6/2016 7 PM SEX (10 mg “C”) BIG DATE 1/6
  • 4/7/2016 7 AM SEX 2/6 (twice in 12 hours)
  • 4/8/2016 6:30 PM SEX 3/6
  • 4/9/2016 9 PM SEX 4/6 (4 times in 3 days)
  • 4/10/2016 9 PM SEX (solo) 5/6

THIS WEEK

  • 4/11/2016 8 PM SEX 6/6
  • 4/12/2016 NO SEX
  • 4/13/2016 9 PM BIG DATE SEX (NR)
  • 4/14/2016 6:30 PM SEX 1/2
  • 4/15/2016 5 PM SEX 2/2 lost erection for PIV, finished manual
  • 4/16/2016 NO SEX
  • 4/17/2016 7 AM SEX 1/2

DETAILED HISTORY

  • 4/11/2016 MONDAY
    – ONW: hard, persistent
    – MW: no erection but easy erection
    – 7 AM: woke up
    – 8.5 hours of sleep
    – 10 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 5:30 PM lunch 2 : fish
    * 9:00 PM dinner: fish
    – 4 PM sexting with gf, got a bit horny. Fired up some porn and got a workable erection, I had to stop before it was too late!  I am going to try and have sex tonight, it will be 6 days in a row.
    – 8 PM SEX 6/6. So-so erection, had some PIV sex, then finished by hand; so-so erection, big load release. I still feel full from lunch #2 at 5:30 PM, too much food. Also I might need some more rest next time.
    – Today’s food: 3,312 calories, 319 C (54 F, 181 S)/ 158 F (36 S, 2 P, 13 M)/ 186 P
    NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
    – 10 % of calories from SAT (36 gr) MAX 10%
    – Today’s macro split: 37/41/22 (35-45/40/P)
    – 11 PM: went to sleep
  • 4/12/2016 TUESDAY
    – ONW: hard, persistent
    – MW: no erection but easy erection
    – 7 AM: woke up
    – 8 hours of sleep
    – Some body weight training – enhanced (7×20 / 7×9 / –)
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 11:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : fish
    * 7:00 PM dinner: chicken
    – 8 PM. Watching TV, feel OK, but things seems to be pretty dead down there. I am afraid that my high fat diet has killed my libido.  I’ll try some direct stimulation with porn later on when g goes to bed.
    – 9 PM. Applied some direct stimulation while watching porn and shortly achieved a workable erection, I am sure I could have satisfactory PIV sex.  I am curious to see tonight/tomorrow ONW/MW. I will continue on this regiment of 200 gr protein and 40% of calories from fat for another few days, let’s see if I can match the 6/6 again; but I doubt it.  I might try 200 gr of Protein and 30% of calories from fat.
    – NO SEX
    – Today’s food: 3,336 calories, 331 C (66 F, 187 S)/ 152 F (29 S, 5 P, 83 M)/ 194 P
    NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
    – 8 % of calories from SAT (29 gr) MAX 10%
    – Today’s macro split: 38/39/22 (35-45/40/P)
    – EXTRA FOOD: I had a craving for cheese and had some pecorino.  Afterward I was worried about too much fat in my diet, I decided to “fix” it by eating some carbs (bread) and lettuce (for NO).
    – AFTER: Today’s food: 3,670 calories, 375 C (75 F, 191 S)/ 164 F (36 S, 5 P, 83 M)/ 214 P
    – 9 % of calories from SAT (36 gr) MAX 10%
    – Today’s macro split: 39/38/22 (35-45/40/P)
    – 11:15 PM: went to sleep
  • 4/13/2016 WEDNESDAY
    – ONW: hard, persistent (enough). But not as good as early last week
    – MW: hard, persistent (enough). But not as good as early last week – see noted from late last night
    – 5:45 AM: woke up
    – 6.5 hours of sleep
    – No workout
    – 9:30 INCONTINENCE?  I was cold, I had to go pee, I had to go take a dump, I was in a hurry, frantically preparing to leave and… I had an accident, I peed on myself just a little. FUCK!
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 9:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : chicken/fish
    * 7:30 PM dinner: fish
    – 9 PM SEX (BAD). BIG DATE.  Everything started fine, decent erection but I was not able to maintain it, and I was not able to climax PIV sex, gave up and we both fell asleep.
    – Today’s food: 2,789 calories, 333 C (58 F, 180 S)/ 89 F (22 S, 5 P, 28 M)/ 191 P
    NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
    – Since 4/13/2016 back to the old Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.

    – 7 % of calories from SAT (22 gr) MAX 10%
    – Today’s macro split: 46/28/26
    – 11:45 PM: went to sleep
  • 4/14/2016 THURSDAY
    – ONW: hard, persistent
    – MW: hard, persistent
    – 6:30 AM: woke up
    – 6.5 hours of sleep
    – 11 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:30 PM lunch 2 : chicken
    * 7:30 PM dinner: fish
    – 6:30 SEX 1/2. Just great, good erection, powerful, in control, big load, great finale. THE NEW DIET WORKS, 40% of calories from FAT sucks!
    – Today’s food: 2,809 calories, 362 C (59 F, 202 S)/ 81 F (20 S, 1 P, 7 M)/ 185 P
    NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
    – Since 4/13/2016 back to the old Ideal Protocol: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P.
    – 6 % of calories from SAT (20 gr) MAX 10%
    – Today’s macro split: 50/25/25
    – 10:15 PM.  I have an erection.  Just 4 hours after sex, just with a casual direct stimulation I have achieved a nice, hard, workable erection. Wood rocks!
    – 10:30 PM: went to sleep
  • 4/15/2016 FRIDAY
    – ONW: hard, persistent. At one point it was so hard it hurt
    – MW: hard, persistent
    – 2:30 AM: woke up. I can’t sleep anymore; was it the coffee last night? Went back to sleep at 3:30; woke up at 6:30.
    – 4+3=7 hours of sleep
    – Bodyweight training – enhanced (7×20 / 5×9 / ++)
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : fish
    * 7:30 PM dinner: chicken
    – 5 PM SEX. 2/2 I was horny all day, so gf left work early and as soon as she arrived we went at it. Decent erection, engorged, but after a while kind of lost enough erection for PIV sex, so we finished manually with a big load.
    – Today’s food: 3,026 calories, 369 C (61 F, 203 S)/ 100 F (22 S, 5 P, 28 M)/ 192 P
    NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
    – Since TODAY 4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27

    – 7 % of calories from SAT (22 gr) MAX 10%
    – Today’s macro split: 47/29/24
    – 10 PM: went to sleep
  • 4/16/2016 SATURDAY
    – ONW: hard, persistent
    – MW: hard, persistent (despite having sex 12 hours ago)
    – 6 AM: woke up
    – 8 hours of sleep
    – 9 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 10:00 PM lunch 1: Greek yogurt + eggs
    * 1:30 PM lunch 2 : chicken
    * 7:30 PM dinner: fish
    – NO SEX
    – 10:30 feel fine, I applied some direct stimulation and I easily achieved a nice engorged and workable erection. Gf is already asleep otherwise I would have sex. I’ll have sex tomorrow morning.
    – Today’s food: 4,270 calories, 464 C (71 F, 225 S)/ 166 F (44 S, 6 P, 39 M)/ 252 P
    NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
    – Since  4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 9 % of calories from SAT (44 gr) MAX 10%
    – Today’s macro split: 43/34/23
    – 12 AM: went to sleep
  • 4/17/2016 SUNDAY
    – ONW: hard, persistent
    – MW: hard, persistent
    – 6 AM: woke up
    – 6:45 AM: woke up
    – 6.5 hours of sleep
    – Bodyweight training – enhanced (7×20 / 5×9 / ++)
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : fish
    * 7:30 PM dinner: chicken
    – 7 AM SEX. Good, powerful, in control, just a hint of loss of erection (maybe); grand finale with big load.
    – 4 PM,  watching TV I am horny. By only sexting with gf and casually applying a little direct stimulation I achieve a nice, hard workable erection.  Curious if I would have sex.
    – Today’s food: 3,594 calories, 421 C (63 F, 234 S)/ 125 F (33 S, 4 P, 33 M)/ 216 P
    NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
    – Since  4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 8 % of calories from SAT (33 gr) MAX 10%
    – Today’s macro split: 46/31/24
    – 11:30 PM: went to sleep

 

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