WEEK 16/2016

NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
– Since  4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
NO NEW EXPERIMENT THIS WEEK, things are working out OK
– Since WED 4/20/2016 4 eggs/day
– Since TUR 4/21/2016 cut off all nuts (cut off PolyUnsaturated Fats)

SUMMARY

LAST WEEK

  • 4/11/2016 8 PM SEX 6/6
  • 4/12/2016 NO SEX
  • 4/13/2016 9 PM BIG DATE SEX (NR)
  • 4/14/2016 6:30 PM SEX 1/2
  • 4/15/2016 5 PM SEX 2/2 lost erection for PIV, finished manual
  • 4/16/2016 NO SEX
  • 4/17/2016 7 AM SEX 1/3

THIS WEEK

  • 4/18/2016 12:30 PM SEX 2/3
  • 4/19/2016 1 AM SOLO 3/3 (second time in 12 hours)
  • 4/20/2016 BIG DATE
  • 4/21/2016 NO SEX
  • 4/22/2016 6:30 AM SEX (CNR-manual)
  • 4/23/2016 11 PM SEX SOLO
  • 4/24/2016 9 PM SEX-CNR

DETAILED HISTORY

  • 4/18/2016 MONDAY
    – ONW: hard, persistent
    – MW: hard, persistent, easy erection
    – 6:30 AM: woke up
    – 7 hours of sleep
    – 9:30 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 06:30 AM coffee / psyllium husk
    * 11:30 AM lunch 1: Greek yogurt + eggs
    * 3:30 PM lunch 2 : chicken
    * 5:30 PM dinner: fish
    – 7 AM SEX (NR), just fooling around, I could have finished, I just didn’t want to. Very hard, powerful, in control, no sign of loss of erection.
    -12:30 PM SEX. Powerful, long lasting and in control, no signs of loss of erection, great ending, big load.

    – 7 PM, watching TV and reading, came across a pics of a beautiful woman, semi nude, and I can feel an erection coming. It feels good to be “alive” between my legs.
    – Today’s food: 3,390 calories, 410 C (64 F, 215 S)/ 110 F (26 S, 5 P, 28 M)/ 211 P
    – Since  4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 7 % of calories from SAT (26 gr) MAX 10%
    – Today’s macro split: 47/29/24
    – 11 PM, tried to go to sleep but I could not fal asleep
    – 00:30 too horny to sleep, I could have geat sex right now, 12 hours from the last time, but I am going to save it for the BIG DATE on Wednesday. Tomorrow is going to be a long day.
    – 1:00 AM I could not resist and I masturbated. Very good, powerful, big load.

    – 1:00 AM: went to sleep
  • 4/19/2016 TUESDAY
    – ONW: no, 1 AM SEX
    – MW: no, 1 AM SEX. Easy erection if stimulated
    – 6 AM: woke up
    – 5 hours of sleep
    – Some Body weight training – enhanced (7×20 / 7×9 / –)
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 11:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : fish
    * 8:00 PM dinner: fish
    – SEX (last night at 1 AM-SOLO)
    – 12 PM, bored. I am horny, I applied some direct stimulation and I achieved a nice, workable erection, started to stroke a bit and I cold ejaculate easily and powerfully. Tomorrow is going to be fun.
    – Today’s food: 2,980 calories, 379 C (63 F, 202 S)/ 91 F (21 S, 7 P, 36 M)/ 191 P
    – Since  4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 6 % of calories from SAT (21 gr) MAX 10%
    – Today’s macro split: 49/26/25
    – 9:15 PM.  Today I was reading something about Testosterone that warned against too much PolyUnsaturated Fat, especially from nuts, so I cut off the nuts from my dinner. Now I am at home, and I don’t feel that alive between my legs, but with some direct stimulation I am able to achieve a decent very good and workable erection.  I wish it was better. Considering that I have almost 24 hours to the BIG DATE and that I have had sex 3 times in the prior 2 days things should be pretty good.  I am a bit anxious about doing any last minute changes to my diet so close to the BIG DATE, while I could improve some things, I could screw up things too.  Looking forward to see overnight and tomorrow morning’s performance.  And I should get some sleep too.
    – 10 PM: went to sleep
  • 4/20/2016 WEDNESDAY
    – ONW: NO
    – MW: NO. Erection if directly stimulated
    – 3 AM: woke up
    – 5 hours of sleep
    – went back to sleep for about 2 hours
    – 7 hours of sleep
    – No workout
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 10:00 PM lunch 1: Greek yogurt + eggs
    * 2:00 PM lunch 2 : chicken
    * 6:30 PM dinner: fish/pasta
    – BIG DATE
    – 3 PM 1o mg “C”
    – 4:45 PM.  Preparing for the big date, took a shower then I was curious on how things were and just by applying some casual direct stimulation I achieved a good workable erection, and I can feel that I can ejaculate easily, very easily.
    – 7 PM SEX. Went well enough, good easy erection, long lasting, pushed into a grand finale when I felt there was a chance of loss of erection, she didn’t even notice.
    – A few hours later I was able to achieve easy erection with casual direct stimulation. Same overnight
    – Today’s food: 3,925 calories, 483 C (58 F, 224 S)/ 136 F (29 S, 6 P, 43 M)/ 231 P
    – Since  4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 7 % of calories from SAT (29 gr) MAX 10%
    – Today’s macro split: 47/30/23
    – 11:30 PM: went to sleep
  • 4/21/2016 THURSDAY
    – ONW: HARD AS ROCK ERECTION
    – MW: HARD AS ROCK ERECTION
    – 6:00 AM: woke up
    – 6.5 hours of sleep
    – NO SEX
    – 6:30 AM SEX (NR) Hard as a rock
    – 10:30 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 11:30 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : fish
    * 6:30 PM dinner: beef
    – Today’s food: 3,075 calories, 407 C (75 F, 175 S)/ 92 F (34 S, 4 P, 25 M)/ 182 P
    – Since  4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 10 % of calories from SAT (34 gr) MAX 10%
    – Today’s macro split: 51/26/23
    – 10:15 PM: went to sleep
  • 4/22/2016 FRIDAY
    – ONW: SOME
    – MW:  SOME. Easy erection with some direct stimulation
    – 6 AM: woke up
    – 7.5 hours of sleep
    6:30 AM SEX – CNR-manual, achieved rock hard erection, PIV but too wet? not enough sensitivity? Could not release (CNR) finished manually with good (not huge) load. No sign of loss of erection, rock hard.
    – Some Body weight training – enhanced (7×20 / 7×9 / –)
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 11:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : chicken
    * 9:30 PM dinner: fish
    – After Lunch 2 I felt too full to eat. Went for a 3 miles walk which helped, but I just could not get myself to eat. Waited until I was hungry before eating.
    – Today’s food: 3,725 calories, 474 C (63 F, 185 S)/ 116 F (30 S, 3 P, 21 M)/ 220 P
    – Since  4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 7 % of calories from SAT (30 gr) MAX 10%
    – Today’s macro split: 50/27/23
    – 11:45 PM: went to sleep
  • 4/23/2016 SATURDAY
    – ONW: rock hard
    – MW: hard. Ease erection if stimulated
    – 7:15 AM: woke up
    – 7+ hours of sleep
    – 11 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 07:30 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt + eggs
    * 3:30 PM lunch 2 : fish
    * 7:30 PM dinner: fish
    – Today’s food: 3,890 calories, 467 C (56 F, 199 S)/ 126 F (43 S, 4 P, 30 M)/ 244 P
    – Since  4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 10 % of calories from SAT (43 gr) MAX 10%
    – Today’s macro split: 47/28/25
    10 PM SEX CNR, wanted to test the waters, so went to bed with gf, achieved a decent workable erection, had satisfactory and in control PIV sex but I could not release. No loss of erection, but not rock hard either, but hard nonetheless.
    – 11 PM SEX (solo). Nice, quick, powerful
    – 00:30 AM: went to sleep
  • 4/24/2016 SUNDAY
    – ONW: ROCK HARD
    – MW: ROCK HARD
    – 6:30 AM: woke up
    – 6 hours of sleep
    – Some Body weight training – enhanced (7×20 / 7×9 / –)
    – Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 11:00 PM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : chicken
    * 5:30 PM dinner: fish
    – 9 PM SEX-CNR
    – Today’s food: 3,488 calories, 413 C (48 F, 166 S)/ 132 F (29 S, 8 P, 69 M)/ 192 P
    – Since  4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 7 % of calories from SAT (29 gr) MAX 10%
    – Today’s macro split: 46/33/21
    – 11:46 PM: went to sleep
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