WEEK 17/2016

NEW 4/7/2016 Protocol: 3,000-3,500 cal, 180-200 P, 40% cal from fat
– Since 4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
NO NEW EXPERIMENT THIS WEEK, things are working out OK
– Since WED 4/20/2016 4 eggs/day
– Since TUR 4/21/2016 cut off all nuts (cut off PolyUnsaturated Fats)
Since THUR 4/28 ITALIAN DIET

SUMMARY

LAST WEEK

  • 4/18/2016 12:30 PM SEX 2/3
  • 4/19/2016 1 AM SOLO 3/3 (second time in 12 hours)
  • 4/20/2016 BIG DATE
  • 4/21/2016 NO SEX
  • 4/22/2016 6:30 AM SEX (CNR-manual)
  • 4/23/2016 11 PM SEX SOLO
  • 4/24/2016 9 PM SEX-CNR

THIS WEEK

  • 4/25/2016 NO SEX
  • 4/26/2016 NO SEX 5 mg “C”
  • 4/27/2016 7 PM – 10 mg “C” 1/3
  • 4/28/2016 10 PM SOLO 2/3
  • 4/29/2016 9 PM BJ/JO 3/3 CNR at first
  • 4/30/2016 NO SEX
  • 5/01/2016 12 PM SEX PRE-CUM TEEN

DETAILED HISTORY

  • 4/25/2016 MONDAY
    – ONW: HARD ROCK
    – MW: ? / EASILY STIMULATED
    – 5:30 AM: woke up
    – 6 hours of sleep
    – 11:30 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 06:30 AM coffee / psyllium husk
    * 12:30 PM lunch 1: Greek yogurt + eggs
    * 1:00 PM lunch 2 : beef burgers
    * 5:30 PM dinner: fish
    – NO SEX
    – 10 PM. I am very horny.  Just a little stimulation and I get a hard on, not rock hard, but very workable and powerful, and I can feel I can release BIG.
    – Today’s food: 3,398 calories, 386 C (43 F, 181 S)/ 134 F (40 S, 8 P, 31 M)/ 168 P
    – Since 4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 11 % of calories from SAT (40 gr) MAX 10%
    – Today’s macro split: 45/35/20
    – 01:00 AM: went to sleep
  • 4/26/2016 TUESDAY
    – ONW: ROCK
    – MW: ROCK.  Somehow after waking up the erection is gone, and when it comes back (oral) is not as rock hard
    – 6:00 AM: woke up
    – 5 hours of sleep
    – Some Body weight training – enhanced (7×20 / 7×9 / –)
    – Intermittent Fasting / LeanGains:
    * 06:30 AM coffee / psyllium husk
    * 11:30 AM lunch 1: Greek yogurt + eggs
    * 3:30 PM lunch 2 : fish
    * 7 PM soup
    * 8:30 PM dinner: chicken
    – NO SEX
    – 8 PM = 5mg “C”

    – Today’s food: 2,615 calories, 377 C (58 F, 176 S)/ 60 F (13 S, 4 P, 26 M)/ 171 P
    – Since 4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – — % of calories from SAT (– gr) MAX 10%
    – Today’s macro split: 55/20/25
    – 11:15 PM: went to sleep
  • 4/27/2016 WEDNESDAY
    – ONW: ROCK (yesterday = 5mg “C”)
    – MW: ROCK (yesterday = 5mg “C”) – 6:30 AM: woke up
    – 7+ hours of sleep
    – No workout
    – Intermittent Fasting / LeanGains:
    * 06:30 AM coffee / psyllium husk
    * 11:30 AM lunch 1: Greek yogurt + eggs
    * 3:30 PM lunch 2 : chicken
    * 5:30 PM dinner: fish
    – 3:00 PM 10 mg “C”
    – 7 PM SEX 1/3 BIG DATE
    – Today’s food: 2,921 calories, 398 C (50 F, 185 S)/ 81 F (24 S, 4 P, 24 M)/ 180 P
    – Since 4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 7 % of calories from SAT (24 gr) MAX 10%
    – Today’s macro split: 52/24/24
    – 00:15 AM: went to sleep
  • 4/28/2016 THURSDAY
    – ITALIAN DIET!
    – ONW:
    – MW:
    – 6:30 AM: woke up
    – 6+ hours of sleep
    – 10 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 06:30 AM coffee / psyllium husk
    * 11:30 AM lunch 1: Greek yogurt + eggs
    * 3:00 PM lunch 2 : pasta
    * 5:30 PM dinner: fish
    – 4:00 PM: after my pasta lunch I got a spontaneous erection. Good sign.
    – 10 PM SEX (SOLO) 2/3. I was horny, achieved good erection with little direct manipulation, good climax, normal release.
    – Today’s food: 2,376 calories, 295 C (31 F, 81 S)/ 88 F (47 S, 3 P, 19 M)/ 103 P
    – Since 4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 18 % of calories from SAT (47 gr) MAX 10%
    – Today’s macro split: 49/33/17
    – 11 PM: went to sleep
  • 4/29/2016 FRIDAY
    – ONW: HARD PERSISTENT
    – MW: HARD PERSISTENT
    – 6 AM: woke up
    – 7 hours of sleep
    – Some Body weight training – enhanced (7×20 / 7×9 / –)
    – Intermittent Fasting / LeanGains:
    * 06:30 AM coffee / psyllium husk
    * 8:30 AM lunch 1: eggs
    * 1:30 PM lunch 2 : chicken
    * 6:30 PM dinner: beef (big dinner)
    – 10:30 I am hungry!  I ate a lot, kind of my old style of eating, and then I got a spontaneous erection, and I am horny!
    – 10:35 PRE-CUM / PRECUM

    – 9 PM 3/3. Felt horny, joined gf in bed and started fooling around, ended up with oral / jo; at first I CNR, then I did. OK load. No loss of erection, just hard to release. Persistent wood after release.
    – Today’s food: 2,819 calories, 258 C (20 F, 158 S)/ 130 F (61 S, 4 P, 26 M)/ 146 P
    – Since 4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 19 % of calories from SAT (61 gr) MAX 10%
    – Today’s macro split: 37/42/21
    – 10 PM: went to sleep
  • 4/30/2016 SATURDAY
    – ONW: ROCK HARD
    – MW: ROCK HARD, PRE-CUM / PRECUM, (it almost hurt)
    – 6:30 AM: woke up
    – 8 hours of sleep
    – 10 AM Gym workout
    – Intermittent Fasting / LeanGains:
    * 06:30 AM coffee / psyllium husk
    * 11:30 AM lunch 1: Greek yogurt + eggs
    * 3:30 PM lunch 2 : chicken
    * 5:30 PM dinner: fish
    – NO SEX
    – Today’s food: 2,785 calories, 348 C (30 F, 167 S)/ 101 F (37 S, 3 P, 28 M)/ 124 P
    – Since 4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – — % of calories from SAT (– gr) MAX 10%
    – Today’s macro split: 50/32/18
    10:30 PM; tried to have sex but could not achieve an erection. Strange because this morning I was hard as a rock. Something happened to  my food intake of the day
    – Yesterday’s and Today’s Macros:

    Kcal C f s F s p m P C F P SAT
    day b4 2376 295 31 81 88 47 3 19 103 50% 33% 17% 18%
    yes 2819 258 20 158 130 61 4 26 146 37% 42% 21% 19%
    2day 2785 348 30 167 101 37 3 28 124 50% 33% 18% 12%

    The only constant between the days with good wood is high Saturated Fat content (beef/butter).
    – 11:45 PM, only 1 hours after failing to achieve an erection, I am sporting a big, hard, workable, powerful and in control hard on. I could wake up gf right now and have great PIV sex.

    – 12:00 AM: went to sleep

  • 5/01/2016 SUNDAY
    – ONW: ROCK HARD, PERSISTENT
    – MW: ROCK HARD, PERSISTENT. PRE-CUM / PRECUM
    – 6 AM: woke up
    – 6 hours of sleep
    – 6:30 AM PIV SEX, rock hard, in control, no loss of erection, CNR despite pre-cum
    – Some Body weight training – enhanced (7×20 / 7×9 / –)
    – Intermittent Fasting / LeanGains:
    * 06:30 AM coffee / psyllium husk
    * 11:30 AM lunch 1: Greek yogurt + eggs
    * 3:30 PM lunch 2 : fish
    * 5:30 PM dinner: beef
    – 12 PM SEX, horny, achieved easy erection, rock hard, powerful, in control, no sign of loss of erection. Had long, powerful, satisfying PIV sex, with great ending and great load, with no “C”, better than I can remember in years even a lot better than 10 mg or 20 mg of “C”. And this is with low calories, low protein, high fat, high saturated fats, few nitric oxide (NO) foods, no supplements of any kind, alcohol, some refined flour, and some refined sugar.
    – 3 PM. Watching TV. Casually applied a little direct stimulation and I achieved a hard, almost rock-hard, workable and powerful erection. I don’t think I could achieve an orgasm / climax, but I could have PIV sex.

    – Today’s food: 2,889 calories, 315 C (29 F, 144 S)/ 119 F (52 S, 3 P, 28 M)/ 138 P
    – Since 4/15/2016 Ideal Protocol: 3,000 cal, 325 C, 100 F, 200 P. 43/30/27
    – 16 % of calories from SAT (52 gr) MAX 10%
    – Today’s macro split: 44/37/19
    – 10:30 PM: went to sleep

 

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