WEEK 18/2016

Since THUR 4/28 ITALIAN DIET

SUMMARY

LAST WEEK

  • 4/25/2016 NO SEX
  • 4/26/2016 NO SEX 5 mg “C”
  • 4/27/2016 7 PM – 10 mg “C” 1/3
  • 4/28/2016 10 PM SOLO 2/3
  • 4/29/2016 9 PM BJ/JO 3/3 CNR at first
  • 4/30/2016 NO SEX
  • 5/01/2016 12 PM 1/2 SEX PRE-CUM TEEN

THIS WEEK

  • 5/2/2016 10 AM 2/2 ORAL-MANUAL STRANGE
  • 5/3/2016 NO SEX
  • 5/4/2016 7 PM 1/3 GREAT TEEN
  • 5/5/2016 10 PM 2/3 GREAT (7 AM GREAT BUT CNR)
  • 5/6/2016 11 PM SOLO 3.3 – 9:30 PM PIV-CNR
  • 5/7/2016 NO
  • 5/8/2016 5PM GREAT

DETAILED HISTORY

  • 5/2/2016 MONDAY
    – ONW: ROCK HARD
    – MW: ROCK HARD. Then easy erection. Teen style
    – 5 AM: woke up
    – 6.5 hours of sleep
    – — AM Gym workout
    – 9 AM: very horny, easy erection with no direct stimulation, pre-cum while watching porn, teen style
    – 10 AM SEX, took a quick shower and went to see gf for a quick oral, but I could not achieve a workable erection, had to do it manually, and it was a BIG load and release.
    – ITALIAN DIET (since 4/28):
    * 05:30 AM coffee / psyllium husk
    * 8:30 AM lunch: 4 eggs
    * 3:45 PM FISH
    * 7:00 PM dinner: turkey/beef
    – Today’s food: 3,191 calories, 283 C (23 F, 263 S)/ 149 F (73 S, 3 P, 22 M)/ 183 P
    – 21 % of calories from SAT (73 gr) MAX 10%
    – Today’s macro split: 35/42/23
    – 9:00 PM EXPERIMENT (BINGE): after dinner, i had 3.5 oz of cheese, 23 gr of saturated fat, 34 gr tot fat, 26 gr of protein. Wondering how the wood will be overnight and in the morning.
    – 9:30 PM. Casually applied some direct stimulation, and achieved a small good erection, not enough for PIV sex, but good nonetheless.
    – 11:50 PM: went to sleep (WOOD)
  • 5/3/2016 TUESDAY
    – ONW: NOT MUCH
    – MW: NOT MUCH.  Easy erection but not rock hard as in prior days
    – LAST NIGHT’S EXPERIMENT was a failure.
    LESSON LEARNED
    :

    Kcal C f s F s p m P C F P SAT T/S
    GOOD 2785 348 30 167 101 37 3 28 124 50% 33% 18% 12% 0.08
    BAD 3191 283 23 163 149 73 3 22 183 35% 42% 23% 21% 0.04

    ESPECIALLY LAST NIGHT’S DINNER (Turkey-beef is not working):

    Kcal C f s F s p m P C F P SAT T/S
    1038 48 9 11 61 36 1 5 79 18% 53% 30% 31% 0.03

    – 6 AM: woke up
    – 6 hours of sleep
    – Some Body weight training – enhanced (7×20 / 7×9 / –)
    – ITALIAN DIET (since 4/28):
    * 06:30 AM coffee / psyllium husk
    * 12:30 PM lunch: 4 eggs
    * 5:30 PM dinner: beef
    – 1 PM. mentally horny, but no physical manifestations, not dead either.
    – 3 PM 5 mg of “C”
    – 6 PM. Mentally very horny, tried to watch porn and apply stimulation, hard to achieve a small erection but I could feel that I could climax easily. FUCK!
    – NO SEX
    – 9:20 PM. I am very lustful. No signs between my legs, so I applied some direct stimulation and I slowly, but not too slowly, achieved a good big workable and in control erection. I could easily have PIV sex. It’s strange to be excited this much but not being rock hard. Tomorrow is going to be a good BIG DATE.
    – Today’s food: 3,011 calories, 344 C (31 F, 161 S)/ 120 F (46 S, 4 P, 34 M)/ 128 P
    – 14 % of calories from SAT (46 gr) MAX 10%
    – Today’s macro split: 46/36/17
    – BINGE: 12 oz of watermelon
    – AFTER BINGE food: 3,107 calories, 368 C (31 F, 185 S)/ 120 F (46 S, 4 P, 34 M)/ 128 P
    – AFTER BINGE 14 % of calories from SAT (46 gr) MAX 10%
    – AFTER BINGE macro split: 48/35/17
    – 11:45 PM: went to sleep / easy engorged erections upon contact

  • 5/4/2016 WEDNESDAY
    – ONW: yes, easily aroused, powerful erection, almost rock hard.
    – MW: yes, easily aroused, powerful erection, almost rock hard.
    – 3:30 AM: woke up, I can’t sleep, got up, then back to bed, still no sleep
    – 4 hours of sleep
    – No workout
    – ITALIAN DIET (since 4/28):
    * 06:30 AM coffee / psyllium husk
    * 9:30 AM lunch: 4 eggs
    * 1:30 PM lunch 2: beef
    * 6:30 PM dinner: shrimp
    – 2:00 PM 10 mg “C”
    – BIG DATE
    – 7 PM SEX 1/3. GREAT! ROCK HARD, TEEN, PRE-CUM, POWERFUL, IN CONTROL, NO SIGN OF LOSS OF ERECTION, BIG LOAD, GRAND FINALE

    – Today’s food: 2,475 calories, 273 C (27 F, 130 S)/ 88 F (37 S, 2 P, 17 M)/ 155 P
    – 13 % of calories from SAT (37 gr) MAX 10%
    – Today’s macro split: 44/32/25
    – 11:45 PM: went to sleep
  • 5/5/2016 THURSDAY
    – ONW: ROCK HARD
    – MW: ROCK HARD
    – 6 AM: woke up
    – 6 hours of sleep
    – 7 AM PIV SEX. GREAT BUT CNR
    – 10 PM SEX 2/3 GREAT! IN CONTROL, NO LOSS OF ERECTION, EASY ERECTION, BIG LOAD, GRAND FINALE.

    – — AM Gym workout
    – ITALIAN DIET (since 4/28):
    * 06:30 AM coffee / psyllium husk
    * 12:30 PM lunch: 2 eggs
    * 3:00 PM lunch 2: burgers (beef)
    * 9:30 PM dinner: beef
    – Today’s food: 3,251 calories, 280 C (25 F, 111 S)/ 161 F (69 S, 6 P, 40 M)/ 172 P
    – 19 % of calories from SAT (69 gr) MAX 10%
    – Today’s macro split: 34/45/21
    – 11:30 PM: went to sleep
  • 5/6/2016 FRIDAY
    – ONW: HARD
    – MW: ROCK HARD, EASY ERECTION, ENGORGED
    – 6 AM: woke up
    – 6.5 hours of sleep
    – Some Body weight training – enhanced (7×20 / 7×9 / –)
    – ITALIAN DIET (since 4/28):
    * 06:30 AM coffee / psyllium husk
    * 12:30 PM lunch: 4 eggs
    * 3 PM lunch 2 burgers (beef)
    * 7:30 PM dinner:  fish
    –  9:30 PM SEX-CNR. EASY ERECTION, HARD, NO CHANCE OF LOSS OF ERECTION, POWERFUL, IN CONTROL BUT COULD NOT RELEASE.
    – 11 PM SEX-SOLO 3/3. HORNY, EASY ERECTION, A BIT HARD TO RELEASE, WHEN I FINALLY DID IT WAS A BIT FORCED AND A BIT PAINFUL. WEIRD

    – Today’s food: 2,742 calories, 325 C (30 F, 164 S)/ 96 F (38 S, 5 P, 32 M)/ 162 P
    – 12 % of calories from SAT (30 gr) MAX 10%
    – Today’s macro split: 46/31/23
    – BINGE: ham and cheese sandwich ~750 kCal
    – After BINGE food: 3,396 calories, 363 C (36 F, 166 S)/ 124 F (53 S, 5 P, 32 M)/ 211 P
    – After BINGE 14 % of calories from SAT (53 gr) MAX 10%
    – After BINGE macro split: 43/33/25
    – 00:45 AM: went to sleep
  • 5/7/2016 SATURDAY
    – ONW: HARD
    – MW: HARD
    – 7:45 AM: woke up
    – 7 hours of sleep
    – 9:00 AM Gym workout – new gym
    – ITALIAN DIET (since 4/28):
    * 06:30 AM coffee / psyllium husk
    * 10:00 PM lunch 1: 4 eggs
    * 12:30 PM lunch 2: fish
    * 8:00 PM dinner: beef
    – NO SEX
    – Today’s food: 3,105 calories, 239 C (27 F, 108 S)/ 156 F (73 S, 3 P, 23 M)/ 193 P
    – 21 % of calories from SAT (73 gr) MAX 10%
    – Today’s macro split: 30/45/25
    – gf drove me crazy today and tonight. Too much coffee (BINGE)
    – 11 PM, easy hard erection with little direct stimulation.
    – AFTER BINGE food: 3,578 calories, 291 C (29 F, 128 S)/ 176 F (83 S, 3 P, 23 M)/ 198 P
    – AFTER BINGE: 21 % of calories from SAT (73 gr) MAX 10%
    – AFTER BINGE macro split: 33/45/22
    – 01:00 AM BINGE: made spaghetti dish, 650+ calories, recorded as tomorrow
    – 02:00 AM went to sleep
  • 5/8/2016 SUNDAY
    – ONW: some
    – MW: easy erection
    – 7:30 AM: woke up
    – 5.5 hours of sleep
    – Some Body weight training (at the new gym) – enhanced (7×20 / 7×9 / –)
    – ITALIAN DIET (since 4/28):
    * 08:00 AM coffee / psyllium husk
    * 12:30 PM lunch: 4 eggs
    * 3:00 PM (BINGE): ham & cheese sliders (1,970 kCal)
    * 5:30 PM dinner: —
    –  5:00 PM SEX. POWERFUL, IN CONTROL, HARD, PERSISTENT, EASY. BIG LOAD, GRAND FINALE.
    – Today’s food: 4,137 calories, 433 C (40 F, 144 S)/ 185 F (60 S, 2 P, 22 M)/ 193 P
    – 13 % of calories from SAT (60 gr) MAX 10%
    – Today’s macro split: 42/40/18
    – BINGED ON HAM & CHEESE SANDWICH 600+ kCal
    – AFTER BINGE food: 4,663 calories, 457 C (46 F, 127 S)/ 218 F (76 S, 2 P, 22 M)/ 229 P
    – AFTER BINGE: 15 % of calories from SAT (60 gr) MAX 10%
    – AFTER BINGE macro split: 39/42/19
    – 11:20 PM: went to sleep

 

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