WEEK 19/2016

Since THUR 4/28 ITALIAN DIET

SUMMARY

LAST WEEK

  • 5/2/2016 10 AM 2/2 ORAL-MANUAL STRANGE
  • 5/3/2016 NO SEX
  • 5/4/2016 7 PM 1/3 GREAT TEEN
  • 5/5/2016 10 PM 2/3 GREAT (7 AM GREAT BUT CNR)
  • 5/6/2016 11 PM SOLO 3.3 – 9:30 PM PIV-CNR
  • 5/7/2016 NO
  • 5/8/2016 5PM GREAT 1/2

THIS WEEK

  • 5/9/2016 5:00 PM 2/2 finished by HJ
  • 5/10/2016 NO SEX
  • 5/11/2016 BIG DATE: NO ERECTION/NO SEX
  • 5/12/2016 7 AM ORAL (BJ) 1/3
  • 5/13/2016 10:30 PM 2/3 (39 hours) PIV CNR->HAND
  • 5/14/2016 4 PM 3/3 (18 hours)
  • 5/15/2016 1:30 PM SEX 4/4 (21 hours) – WEIRD, lost erection but not libido and big load

DETAILED HISTORY

  • 5/9/2016 MONDAY
    – ONW: rock hard
    – MW: rock hard, easy erection
    – 5 AM: woke up
    – 5.5 hours of sleep
    – 10 AM Gym workout
    – ITALIAN DIET (since 4/28):
    * 05:30 AM coffee / psyllium husk
    * 8:30 AM lunch 1: 4 eggs
    * 3:45 PM LUNCH 2: BEEF
    * 7:00 PM dinner: charcuterie
    – 4:00 PM. I was horny all day. And I ate a lot. 3 meals 800+700+1400=2,900 kCal and 130 gr of fat (170 gr P and 260 gr C).  The eating (the fat??) decreased my libido.  Soon gf will be home and I’ll try to have PIV sex, I am sure I can perform.
    – 5:00 PM 2/2 finished by HJ. Good workable erection, good PIV SEX, but after a while I CNR and the erection was not as strong. Finished with HJ, big load, grand finale a bit hard to achieve.

    – Today’s food: 3,576 calories, 347 C (26 F, 164 S)/ 158 F (73 S, 3 P, 21 M)/ 184 P
    – 18 % of calories from SAT (73 gr) MAX 10%
    – Today’s macro split: 39/40/21
    – 11:30 PM: went to sleep
  • 5/10/2016 TUESDAY
    – ONW: NO
    – MW: NO, SOMEWHAT EASY ERECTION but not as easy, as persistent or as hard as in prior days.  Yesterday’s binge-like food with too much ham & cheese sandwich, and too much cheese might be the culprit.
    – 5:30 AM: woke up
    – 6 hours of sleep
    – — AM bodyweight workout
    – ITALIAN DIET (since 4/28):
    * 06:00 AM coffee / psyllium husk
    * 11:00 AM lunch 1: 4 eggs
    * 3:45 PM LUNCH 2: FISH
    * 7:00 PM dinner: BEEF
    – 2:30 PM 5 mg “C”
    – 3:00 PM I am as horny as hell. Hard. Max Libido.
    – Today’s food: 2,447 calories, 258 C (31 F, 121 S)/ 97 F (32 S, 3 P, 28 M)/ 144 P
    – 12 % of calories from SAT (32 gr) MAX 10%
    – Today’s macro split: 42/35/23
    – 11:30 PM: went to sleep (trouble sleeping)
  • 5/11/2016 WEDNESDAY
    – ONW: YES
    – MW: YES, not persistent
    – 6:00 AM: woke up (trouble sleeping)
    – 5 hours of sleep
    – no workout
    – ITALIAN DIET (since 4/28):
    * 06:30 AM coffee / psyllium husk
    * 10:00 AM lunch 1: 4 eggs
    * 3:00 PM LUNCH 2: BEEF
    * 7:00 PM dinner: LITTLE BEEF / SHRIMP
    – Today’s food: 1,646 calories, 160 C (24 F, 71 S)/ 63 F (18 S, 1 P, 11 M)/ 117 P
    – 10 % of calories from SAT (18 gr) MAX 10%
    – Today’s macro split: 38/34/28
    – BIG DATE: HAD TROUBLE ACHIEVING ERECTION – WENT TO SLEEP
    – LATE NIGHT JUICES
    – AFTER JUICES food: 1,906 calories, 221 C (27 F, 126 S)/ 63 F (18 S, 1 P, 11 M)/ 122 P
    – AFTER JUICES 8 % of calories from SAT (18 gr) MAX 10%
    – AFTER JUICES macro split: 46/29/25
    – 12 AM: went to sleep – COULD NOT SLEEP
  • 5/12/2016 THURSDAY
    – ONW: YES
    – MW: YES
    – 6:30 AM: woke up
    – 3-4 hours of sleep
    – 7:00 AM SEX 1/4 CNR / LOSS OF ERECTION – TWICE – THEN ORAL (BJ BLOW JOB), BEST BJ. CONTROL, POWERFUL
    – 10 AM gym workout
    – ITALIAN DIET (since 4/28):
    * 08:00 AM coffee / psyllium husk
    * 11:30 AM lunch 1: 4 eggs
    * 2:30 PM LUNCH 2: FISH
    * 7:00 PM dinner: BEEF
    – 4:30 PM NICE ERECTION
    – BINGED ON ~8 oz CHEESE
    – Today’s food: 4,016 calories, 351 C (19 F, 189 S)/ 189 F (112 S, 3 P, 19 M)/ 202 P
    – 25 % of calories from SAT (112 gr) MAX 10%
    – Today’s macro split: 36/43/21
    – 7:30 PM SPONTANEOUS HARD PERSISTENT ERECTION. I DON’T THINK I COULD RELEASE BUT GOOD ERECTION AFTER ALL THAT CHEESE AND BEEF DINNER
    – 10 PM. NO MORE SPONTANEOUS ERECTIONS. THINGS ARE DEAD

    – 9:30 PM: went to sleep but could not sleep (yet I was sleepy). Got up then went back to bed at 10 PM
  • 5/13/2016 FRIDAY
    – ONW: YES
    – MW: YES
    – 6 AM: woke up
    – 8 hours of sleep
    – — AM bodyweight workout
    – ITALIAN DIET (since 4/28):
    * 06:30 AM coffee / psyllium husk
    * 8:30 AM lunch 1: 4 eggs
    * 1:00 PM LUNCH 2: FISH
    * 3:45 PM SNACK: ITALIAN SUB
    * 5:30 PM dinner: BURGER
    – 10:00 PM, things are pretty dead.
    – 10:30 PM SEX 2/4 (39 HOURS). Curious, watched some porn and applied some direct stimulation and achieved an easy, hard, workable erection.  Went to bed with girlfriend and had PIV SEX, CNR as PIV finished by HAND.

    – Today’s food: 2,598 calories, 303 C (25 F, 137 S)/ 76 F (27 S, 1 P, 20 M)/ 174 P
    – 9 % of calories from SAT (27 gr) MAX 10%
    – Today’s macro split: 47/26/27
    – 11:30 PM: went to sleep
  • 5/14/2016 SATURDAY
    – ONW: yes
    – MW: yes
    – 6:30 AM: woke up
    – 7 hours of sleep
    – 10 AM gym workout
    – ITALIAN DIET (since 4/28):
    * 06:30 AM coffee / psyllium husk
    * 11:30 AM lunch 1: 4 eggs
    * 2:35 PM LUNCH 2: FISH
    * 7:00 PM dinner: BEEF
    – 4:00 PM SEX 3/4 (18 hours).  Felt kind of dead all day, was not feeling that horny, but I looked at some porn while applying some direct stimulation and got a good erection. Took gf into the bedroom and we had some hot hot hot sex, powerful, in control, no loss of erection, with powerful grand finale and big load.
    – Today’s food: 2,816 calories, 340 C (28 F, 91 S)/ 89 F (38 S, 2 P, 13 M)/ 157 P
    – 12 % of calories from SAT (38 gr) MAX 10%
    – Today’s macro split: 49/29/22
    – 10 PM. Spontaneous erection. Minimal direct stimulation, no porn, nice, solid, hard, workable, not sure if I could release but it’s nice to see that things are not dead “only” 6 hours after SEX.
    – 10:15 BINGE 21 oz of watermelon (170 calories)
    – AFTER BINGE food: 2,984 calories, 382 C (28 F, 133 S)/ 89 F (38 S, 2 P, 13 M)/ 157 P
    – AFTER BINGE 11 % of calories from SAT (38 gr) MAX 10%
    – AFTER BINGE macro split: 52/27/21
    – 11:30 PM: went to sleep
  • 5/15/2016 SUNDAY
    – ONW: yes
    – MW: yes some.
    – 6:30 AM: woke up
    – 7 hours of sleep
    – — AM bodyweight workout
    – ITALIAN DIET (since 4/28):
    * 06:30 AM coffee / psyllium husk
    * 8:30 AM lunch 1: 4 eggs
    * 3:45 PM LUNCH 2: FISH
    * 7:00 PM dinner: BEEF
    – 11 AM. Took a shower and I am mentally horny but I noticed that I didn’t get hard when stimulating directly in the shower. I wish I could, I like to sport an erection.
    – 12 PM. All in a sudden I got a bit horny, fired up porn and got an instant hard workable erection. Gf will be here in about 30 minutes and we’ll have PIV SEX!  I know it’s going to be good with a grand finale and a bog load. I feel it.
    1:30 PM SEX 4/4 (21 hours) – WEIRD gf arrived and we went in the bedroom. Everything was fine but after a while I lost half of the erection, it was weird since I was still very much horny, I finished by hand and at the very moment of climax the erection came back, just like it did last week. Big finale, big load.
    – 4 PM BINGED on 2 lbs of Watermelon
    – 4:45 PM, I am engorged, and with little direct stimulation I am able to achieve an erection. Not workable, I am sure it would be CNR, but an erection nonetheless
    – Today’s food: 2,921 calories, 377 C (39 F, 149 S)/ 94 F (41 S, 2 P, 12 M)/ 157 P
    – 13 % of calories from SAT (41 gr) MAX 10%
    – Today’s macro split: 51/28/21
    – BINGE ON 21 oz of watermelon
    – AFTER BINGE food: 3,089 calories, 419 C (39 F, 191 S)/ 94 F (41 S, 2 P, 12 M)/ 157 P
    – 12 % of calories from SAT (41 gr) MAX 10%
    – Today’s macro split: 53/27/20
    – 10 PM: went to sleep
    – 1 AM woke up
    – 2 AM went back to sleep
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