WEEK 21/2016

5/17: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P (old protocol)
5/21: eat beef every day

SUMMARY

LAST WEEK

  • 5/16/2016 NO SEX
  • 5/17/2016 NO SEX
  • 5/18/2016 10:25 PM WEIRD (BIG DATE CANCELLED)
  • 5/19/2016
  • 5/20/2016
  • 5/21/2016 11:55 PM 1/5 ALCOHOL / BAD DIET
  • 5/22/2016 9 AM 2/5 (twice in 9 hours) ALCOHOL / BAD DIET

THIS WEEK

  • 5/23/2016 3PM 3/5 WEIRD HJ
  • 5/24/2016 3PM 4/5 WEIRD HJ
  • 5/25/2016 8AM 5/5 SOLO (after 16 hours)
  • 5/26/2016 NO SEX
  • 5/27/2016 7 PM SEX 1/4 BIG DATE (GOOD)
  • 5/28/2016 4 PM SEX 2/4 (GREAT) (7AM CNR)
  • 5/29/2016 6:30 PM 3/4 MORE THAN GREAT, AWESOME. BEST IN YEARS (7AM DECIDED NOT TO RELEASE)

DETAILED HISTORY

  • 5/23/2016 MONDAY
    – ONW: yes
    – MW: yes
    – 3 AM: woke up
    – 6 hours of sleep
    – 11 AM Gym workout
    * 7 AM coffee / psyllium husk
    * 12:30 AM lunch 1: eggs, fish, pasta
    * — PM LUNCH 2:
    * — PM dinner: beef
    – 3PM SEX 3/4 WEIRD HJ. I was horny all day, called gf to get home early, we stated doing it and I could not get an erection, but with a hj/masturbation I was able to achieve an easy powerful orgasm with a bog load. WEIRD
    – Since 5/17: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P. (4C/2P/1F)
    – Today’s food: 2,649 calories, 250 C (15 F, 117 S)/ 109 F (50 S, 1 P, 11 M)/ 157 P
    – 17 % of calories from SAT (50 gr) MAX 10%
    – Today’s macro split: 38/38/24
    – 11:15 PM: went to sleep
  • 5/24/2016 TUESDAY
    – ONW: YES, little PRE-CUM
    – MW: YES
    – 5:30 AM: woke up
    – 6 hours of sleep
    – 6:00 SEX, PIV, CNR
    – — AM bodyweight workout
    – 9:45 AM. I have been horny all morning, with an erection,  I almost masturbated.  And now I realize that I have a little pre-cum
    * 6 AM coffee / psyllium husk
    * 12 PM lunch 1: eggs, pasta, cheese
    * — PM LUNCH 2:
    * 7 PM dinner: BEEF
    – 3:30 PM 4/4 I was horny all day, casually watching porn didn’t help. Too long to wait for gf to come home, so I decided to masturbate.  Erection was OK, it was quick and powerful, little load a bit painful. WEIRD.
    – Since 5/17: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P. (4C/2P/1F)
    – Today’s food: 3,232 calories, 255 C (27 F, 51 S)/ 162 F (81 S, 4 P, 24 M)/ 179 P
    – 23 % of calories from SAT (81 gr) MAX 10%
    – Today’s macro split: 32/46/22
    – 9:30 PM: went to sleep
  • 5/25/2016 WEDNESDAY
    – ONW: YES
    – MW: YES
    – 3 AM: woke up, then slept some more till 6 AM
    – 8 hours of sleep
    – No workout
    – 8 AM. 5/5 SOLO Kind of horny, I fire up some porn and I get an erection, I masturbate solo and I climax fast, powerfully, not that big of a load, hurts pain a bit.
    * 6:30 AM coffee / psyllium husk
    * 9 AM lunch 1: EGGS
    * 2 PM LUNCH 2: PROTEIN BAR
    * 7 PM dinner: PASTA + BEEF
    – 11PM, horny, firing up some porn I achieve a good erection, workable, powerful, I could release easily. Not rock hard, still very workable and engorged.
    – Since 5/17: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P. (4C/2P/1F)
    – Today’s food: 2,392 calories, 299 C (32 F, 120 S)/ 86 F (33 S, 3 P, 21 M)/ 129 P
    – 12 % of calories from SAT (33 gr) MAX 10%
    – Today’s macro split: 48/31/21
    – 11:45 PM: went to sleep
  • 5/26/2016 THURSDAY
    – ONW: YES
    – MW: YES, ROCK, PERSISTENT
    – 5:15 AM: woke up
    – 5.5 hours of sleep
    – 11 AM Gym workout
    * 6 AM coffee / psyllium husk
    * 12 PM lunch 1: EGGS / GREEK
    * 2 PM LUNCH 2: COD
    * 7 PM dinner: BEEF
    – 2PM 5 mg “C”
    – 3 PM WEIRD. I was horny all morning, so horny that I almost masturbated. Then I had my fish lunch with avocados and… I am no longer horny. I had experiences something like that before, decreased the amount of fish but…. this is weird! I can actually see that I am wilted and not engorged.
    – Since 5/17: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P. (4C/2P/1F)
    – Today’s food: 3,157 calories, 335 C (34 F, 123 S)/ 125 F (55 S, 3 P, 21 M)/ 176 P
    – 16 % of calories from SAT (55 gr) MAX 10%
    – Today’s macro split: 42/35/22
    – 10:30 PM: went to sleep
  • 5/27/2016 FRIDAY
    – ONW: YES
    – MW: YES
    – 3 AM: woke up, went back to sleep at 4 till 6 AM
    – 6.5 hours of sleep
    – — AM Bodyweight workout
    * 6:30 AM coffee / psyllium husk
    * 9 AM lunch 1: EGGS/YOGURT
    * 12:30 PM LUNCH 2: PASTA / BEEF
    * 8 PM dinner: FISH
    – 1 PM 10 mg “C” WITH FOOD (middle of lunch)
    – 7PM SEX 1/4 BIG DATE. EASY HARD ON, LOTS OF PRE-CUM DURING FOREPLAY. INTERRUPTED PIV SEX (JUST BECAUSE), RESTED A BIT, RE-STARTED AGAIN (ANXIOUS FOR NOTHING), GOOD OVERALL PERFORMANCE, I THOUGHT I WAS GOING TO LOSE ERECTION SO I RUSHED, SHE DIDN’T NOTICE ANYTHING. BIG GRAND FINALE WITH BIG LOAD.
    – Since 5/17: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P. (4C/2P/1F)
    – Today’s food: 3,993 calories, 489 C (30 F, 138 S)/ 134 F (66 S, 3 P, 21 M)/ 214 P
    – 15 % of calories from SAT (66 gr) MAX 10%
    – Today’s macro split: 49/30/21
    – 11:45 PM: went to sleep
  • 5/28/2016 SATURDAY
    – ONW: ?
    – MW: ? EASY ERECTION
    – 7AM SEX CNR – ROCK HARD, LONG SESSION, THEN GOT TIRED
    – 4 PM SEX 2/4 HORNY ALL DAY, EASY ERECTION, HAD PIV SEX OUTSIDE OUTDOOR ON THE DECK. EASY HARD, ROCK HARD (MORE/BETTER THAN YESTERDAY) QUICK POWERFUL ENDING. BIG LOAD.

    – 6:30 AM: woke up
    – 6.5 hours of sleep
    – — AM Gym workout
    * 8 AM coffee / psyllium husk
    * 9 AM lunch 1: EGGS
    * 1:30 PM LUNCH 2: PORK SANDWICH
    * 7 PM dinner: BEEF
    – Since 5/17: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P. (4C/2P/1F)
    – Today’s food: 3,501 calories, 343 C (21 F, 121 S)/ 152 F (58 S, 4 P, 24 M)/ 180 P
    – 15 % of calories from SAT (58 gr) MAX 10%
    – Today’s macro split: 40/40/21
    – 10 PM: went to sleep
  • 5/29/2016 SUNDAY
    – ONW: YES
    – MW: YES. VERY EASY ERECTION OVERNIGHT and IN THE MORNING
    – 7:30 AM SEX. very hard, in control, very engorged teen age like, decided not to release probably i could have, stopped and had pre-cum
    – 6:30 PM SEX 3/4 MORE THAN GREAT, AWESOME. THE BEST IN YEARS. FULL CONTROL, NO LOSS OF ERECTION, CONTROL CONTROL CONTROL LONG LASTING, BIG LOAD, GREAT ENDING, PAUSED IN CONTROL, HARD AS A ROCK. THIS 24 hours after the last time and 3 days in a row. And 48+ hours after “C”
    – 10:30 PM, casually applying some direct stimulation and I achieved a nice somewhat workable erection, IN CONTROL. And that’s only 4 hours after having very good sex for the 3rd time in 3 days.

    – 6.30 AM: woke up
    – 8.5 hours of sleep
    – 10:00 AM Gym workout
    * 6:30 AM coffee / psyllium husk
    * 11:30 AM lunch 1: BEEF
    * 4:30 PM LUNCH 2: EGGS YOGURT
    * 7:30 PM dinner: PORK
    – Since 5/17: 2,500-3,000 cal, 250-400 C, 80-100 F, 180-200 P. (4C/2P/1F)
    – Today’s food: 3,463 calories, 343 C (34 F, 99 S)/ 129 F (56 S, 3 P, 22 M)/ 229 P
    – 15 % of calories from SAT (56 gr) MAX 10%
    – Today’s macro split: 40/34/27
    – 11:30 PM: went to sleep

 

Advertisements

1 thought on “WEEK 21/2016”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s