WEEK 23/2016

Since 6/2 150g C 150g F 150 gr F, 2550 kCal, 24/53/24, Atkins Style, balanced meals
Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
Since 6/9 D3 + Omega 3 + ZMA
Since 6/10 no more coffee

SUMMARY

LAST WEEK

  • 5/30/2016 1PM 4/4 MORE THAN GREAT (AGAIN) AWESOME. BEST IN YEARS, LIKE YESTERDAY
  • 5/31/2016 NO SEX
  • 6/1/2016 BIG DATE
  • 6/2/2016 1 PM SOLO 1/4, HARD, GOOD, QUICK, HURT A BIT.
  • 6/3/2016 6 PM PIV SEX 2/4 GOOD
  • 6/4/2016 1:45 PM SEX 3/4 FINISHED BY HAND
  • 6/5/2016 1:50 PM SEX 4/4 FINISHED BY HAND

THIS WEEK

  • 6/6/2016 NO SEX – DEAD
  • 6/7/2016 BIG DATE GONE WRONG – DEAD
  • 6/8/2016 6 PM PIV SEX: PERFECT 1/2
  • 6/9/2016 4 PM SOLO SEX 2/2 WEIRD: climax with no erection
  • 6/10/2016 NO SEX
  • 6/11/2016 7:00 PM SEX 1/2 – VERY GOOD BIG DATE
  • 6/12/2016 5:00 PM SEX, PRETTY GOOD 2/2

DETAILED HISTORY

  • 6/6/2016 MONDAY
    – ONW: YES
    – MW: YES (ROCK), EASY ERECTION
    5:30 AM: woke up – 4.5 hours of sleep
    6:00 AM coffee / psyllium husk
    7:30 AM LUNCH 1:
    10:30 AM gym workout
    1:30 PM LUNCH 2:
    3:00 PM 5mg of “C”
    3:20 PM, feeling horny but dead. So I fired up some porn and started applying some direct stimulation. The erection was OK, not really workable, but I could feel that I could achieve an easy orgasm. We’ll see tonight/tomorrow.
    5:50 PM, I feel kind of “dead”, no activity, flaccid, shriveled.
    7:30 PM, 8oz beet juice (NO)
    7:35 PM, start drinking the beet juice (NO) and I already feel better, it’s probably because I am finally digesting my lunch (6 hours ago) and the effect of “C” 4.5 hours ago.
    7:45 PM. I don’t know what it is but in the past 30 minutes or so I have become so fucking horny, I am alive and engorged, I can’t touch myself not even casually that it’s going crazy. Relax, out in the sun, getting hungry, “C”, and beet juice?
    8:20 PM. Weird, no longer horny/aroused.
    8:40 PM. 4 oz beet juice
    8:45 PM DINNER: Pasta
    9:00 PM. Feeling “dead”
    9:20 PM, achieved a workable erection with direct stimulation. Probably workable.  I could surely achieve an orgasm, but not persistent erection.
    9:45 PM, horny but flaccid
    10:00 PM. All in a sudden, 1 hour after pasta dinner, my workable erection matches my Libido.
    10:05 PM and then the erection is gone. But I am confident that tomorrow everything will be fine.
    10:15 PM Had some beets
    10:55 PM hypotension (low blood pressure) 53/98.
    – Since 6/2 150g C 150g F 150 gr F, 2550 kCal, 24/53/24, Atkins Style, balanced meals
    – Today’s food: 2,863 calories, 250 C (29 F, 66 S)/ 151 F (75 S, 4 P, 32 M)/ 143 P
    – 24 % of calories from SAT (75 gr) MAX 10%
    – Today’s macro split: 34/46/20
    1:00 AM Gone to sleep. Had trouble falling asleep, performance anxiety
  • 6/7/2016 TUESDAY
    ONW: NO
    – MW: NO. EASY ERECTION, DISAPPEAR AFTER A FEW SECONDS
    5:30 AM: woke up, 4.5 hours of sleep
    5:40 BP 108/69
    NO WORKOUT
    6:00 AM coffee / psyllium husk /
    6:00 AM D3 5,000
    8:30 AM things are pretty dead dead dead dead
    8:45 AM Blood Pressure 103/74
    9:00 AM LUNCH 1: PASTA (trying carbs) / EGGS / POM (no) (salt)
    9:30 AM Blood Pressure 111/67
    9:40 AM Already feeling better, small erection, looks engorged (drinking water too)
    10:15 AM Blood Pressure 119/65
    10:50 AM 20 mg “C”- feels dead
    11:30 AM 12 oz Red Bull – feels dead
    11:50
    AM Blood Pressure 108/64 – feels dead
    3:00 PM Poured some OJ and vodka and ate some cheese (salt) to increase blood pressure
    3:06 PM Blood Pressure 104/73 – feels dead (while drinking vodka)
    3:40 PM Blood Pressure 113/61 – feels dead after vodka and salt
    6:00 PM LUNCH 2: HAM, CHEESE, CRACKERS, CHIPS
    – Since 6/2 150g C 150g F 150 gr F, 2550 kCal, 24/53/24, Atkins Style, balanced meals
    Today’s food: 4,334 calories, 472 C (37 F, 125 S)/ 188 F (60 S, 19 P, 47 M)/ 193 P
    12 % of calories from SAT (60 gr) MAX 10%
    Today’s macro split: 43/39/18
    10:30 PM gone to sleep
  • 6/8/2016 WEDNESDAY – GOOD DAY
    1:14 AM WOKE UP WITH HARD ERECTION. COULD NOT SLEEP ALL NIGHT (CAFFEINE?) AND ENJOYED HAVING HARD ERECTION ON DEMAND – EASY ERECTIONS DISAPPEARED AS SOON AS I STARTED DRINKING COFFEE
    – ONW: YES
    – MW: YES
    130/73
    6:00 AM: woke up
    2-3 hours of sleep
    6:15 AM coffee: EASY ERECTIONS WENT AWAY AS SOON AS I STARTED DRINKING COFFEE
    11:00 AM BREAKFAST: 4 EGGS + TOAST
    1:30 PM LUNCH: PASTA (Tortellini)
    5:00 PM BLOOD PRESSURE 121/76
    6:00 PM SEX PIV. PERFECT. I HAD TO CONTROL BEING PREMATURE. FULL, IN CONTROL ERECTION, NO SIGNS OF LOSS OF ERECTION. I HAD ERECTIONS AND PORN ON AND OFF ALL AFTERNOON. I HAD SOME PRE-CUM TEEN STYLE ALL AFTERNOON. FULL CONTROL OF FINALE, GRAND FINALE, BIG LOAD
    7:00 PM DINNER: BEEF
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Food: 1,982 calories, 178 C (24 F, 26 S)/ 101 F (39 S, 4 P, 32 M)/ 97 P
    18 % of calories from SAT (39 gr) MAX 10%
    Macro split: 35/45/20
    8:30 PM going to sleep, I am very sleepy.
  • 6/9/2016 THURSDAY
    ONW: ?? was sleeping too hard, probably no
    MW: NO. Decent erection with minimal direct stimulation
    SUPPLEMENTS D3 O3 ZMA
    6:00 AM: woke up
    9.5 hours of sleep
    6:30 AM coffee / psyllium husk
    8:15 AM after 3 coffee, Vitamin D3 and Omega 3 I am no longer able to achieve an erection with direct stimulation “stim dick”
    10:30 AM gym workout
    12:00 PM LUNCH 1: EGGS / PASTA / SALAD (NO)
    1:10 PM feeling “dead”, manual stimulation does nothing.
    2:15 PM, I am horny, but I can’t achieve an erection (but somehow I know I could ejaculate)
    3:15 PM SNACK: WATERMELON
    3:30 PM 5mg of “C”. Preparing 2 days in advance, I will do the same tomorrow
    4:00 PM SEX (SOLO) 2/2 I was horny but no erection, so I tried solo sex anyway and in a few minutes I was able to climax even with no erection. There was somewhat of an erection at the end, big load too.  WEIRD!
    6:30 PM dinner: BEEF / SALAD (NO)
    8:20 PM things still “dead”, 5 hours after “C” and 4 hours after solo sex
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,433 calories, 220 C (31 F, 102 S)/ 128 F (43 S, 6 P, 49 M)/ 113 P
    – — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: 35/46/18
    1 ZMA
    10:45 PM gone to sleep
    10:55 PM up again, I could not sleep. Barely weak erection with direct stimulation.
    11:30 PM went to sleep
    2:30 AM woke up, then could not sleep
  • 6/10/2016 FRIDAY
    ONW: NO
    MW: YES, TEMPORARY, GOES AWAY RIGHT AWAY
    6:30 AM: woke up slept very little, on and off
    4 hours of sleep
    NO GYM
    NO COFFEE
    NO SEX
    7:00 AM  psyllium husk
    8:00 AM LUNCH 1: EGGS / POTATOES
    9:00 AM able to achieve mild semi-workable erection
    12:00 PM LUNCH 2 PASTA / BEEF
    12:30 PM I feel dead. No erection whatsoever
    1:00 PM feeling sleepy, napped a little
    2:00 PM took 5mg “C”
    5:00 PM took 7.5mg “C” (feels dead inside)

    7:30 PM dinner: BEEF / FIES
    10:45 PM still no erection
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,364 calories, 293 C (31 F, 58 S)/ 155 F (59 S, 4 P, 33 M)/ 213 P
    16 % of calories from SAT (59 gr) MAX 10%
    Today’s macro split: 34/41/25
    10:15 PM ZMA
    11:45 PM gone to sleep
  • 6/11/2016 SATURDAY – BIG DATE
    ONW: NO
    MW: YES, TEMPORARY, GOES AWAY RIGHT AWAY
    7:15 AM: woke up
    7.5 hours of sleep
    NO workout
    NO COFFEE
    7:30 AM D3 / psyllium husk
    8:00 AM sexting with gf, I can achieve a decent erection, but it doesn’t last
    8:30 AM LUNCH 1: EGGS & TOAST
    9:45 AM FULL WORKABLE ERECTION (went away after a few minutes)
    10:00 AM 20 mg of “C”

    11:30 PM LUNCH 2: BEEF & PASTA
    2:00 PM TOOK A 1 HOUR NAP/REST
    3:00 PM BEET JUICE
    7:00 PM SEX 1/2 – VERY GOOD (I WAS NOT SURE 100% BUT IT WORKED JUST FINE/GOOD)

    8:00 PM dinner: CHEESE, SHRIMP, STRAWBERRIES, CHIPSs
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,354 calories, 315 C (30 F, 65 S)/ 152 F (58 S, 14 P, 27 M)/ 191 P
    16 % of calories from SAT (58 gr) MAX 10%
    Today’s macro split: 37/40/23
    NO ZMA
    11:30 PM WENT TO SLEEP
  • 6/12/2016 SUNDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up then napped/dozed till 8-something
    8 hours of sleep
    NO workout
    8:00 AM coffee
    9:00 AM PIV SEX, OK – CNR
    12:30 PM psyllium husk
    1:00 PM LUNCH 1: PASTA BOLOGNESE 1/2
    3:00 PM LUNCH 2: PASTA BOLOGNESE 1/2
    5:00 PM SEX, PRETTY GOOD 2/2
    6:00 PM dinner: BEEF
    9:30 PM BINGE 4oz of CHEESE 437 kCal 1 C 35F 27P
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,198 calories, 205 C (26 F, 40 S)/ 194 F (102 S, 7 P, 50 M)/ 171 P
    29 % of calories from SAT (102 gr) MAX 10%
    Today’s macro split: 25/54/21
    9:30 PM, no erection possible but it’s engorged
    11:00 PM ZMA
    11:45 PM NAPPED/DOZED OFF A BIT IN FRONT OF TV.
    00:15 AM AWAKE
    00:20 AM SOMEWHAT OF A HARD ERECTION (CNR)
    00:30 GONE TO SLEEP
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