WEEK 24/2016

Since 6/2 150g C 150g F 150 gr F, 2550 kCal, 24/53/24, Atkins Style, balanced meals
Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
Since 6/9 D3 + Omega 3 + ZMA
Since 6/10 no more coffee

SUMMARY

LAST WEEK

  • 6/6/2016 NO SEX – DEAD
  • 6/7/2016 BIG DATE GONE WRONG – DEAD
  • 6/8/2016 6 PM PIV SEX: PERFECT 1/2
  • 6/9/2016 4 PM SOLO SEX 2/2 WEIRD: climax with no erection
  • 6/10/2016 NO SEX
  • 6/11/2016 7:00 PM SEX 1/2 – VERY GOOD BIG DATE
  • 6/12/2016 5:00 PM SEX, PRETTY GOOD 2/2

THIS WEEK

  • 6/13/2016 NO SEX
  • 6/14/2016 BIG DATE – DISASTER
  • 6/15/2016 10:30 PM SEX 1/7 – GOOD/HURT/DOCTOR 3:00 AM CNR
  • 6/16/2016 11:45 PM SOLO 2/7 hurts
  • 6/17/2016 2:00 PM 3/7 VERY GOOD BSE HURTS A BIT
  • 6/18/2016 11:45 PM 4/7 SEX GREAT. still hurts
  • 6/19/2016 2:20 PM 5/7 SEX GOOD. Still hurts

DETAILED HISTORY

  • 6/13/2016 MONDAY
    ONW: ?
    MW: YES + TEMP SHORT TERM ERECTIONS
    5:30 AM: woke up then napped/dozed till 8-ISH
    7 hours of sleep
    NO COFFEE
    NO WORKOUT
    8:30 AM psyllium husk + D3
    9:00 AM LUNCH 1: EGGS
    11:00 AM LUNCH 2: PASTA BOLOGNESE
    11:25 AM ENGORGED BUT NO ERECTION
    1:15 PM 7mg “C”
    6:00 PM dinner: BEEF
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,126 calories, 240 C (31 F, 61 S)/ 171 F (78 S, 7 P, 50 M)/ 177 P
    22 % of calories from SAT (78 gr) MAX 10%
    Today’s macro split: 30/48/22
    11 PM ZMA
    11:30 PM BINGE: 4 oz pasta (I wanted to up my Carbs) and POM 778/110/24/28
    AFTER BINGE food: 3,904 calories, 350 C (35 F, 98 S)/ 195 F (86 S, 8 P, 61 M)/ 205 P
    AFTER BINGE 20 % of calories from SAT (86 gr) MAX 10%
    AFTER BINGE macro split: 35/44/21
    11:52 PM all is dead
    oo:00 AM GONE TO SLEEP
  • 6/14/2016 TUESDAY
    ONW: ?
    MW: NO.  HALF DECENT ERECTION IF STIMULATED
    6:30 AM: woke up
    6.5 hours of sleep
    NO COFFEE
    NO WORKOUT
    6:45 AM psyllium husk + D3
    7:00 AM LUNCH 1: EGGS
    1:00 PM LUNCH 2: BURGERS
    6:30 PM dinner: PIZZA + CHEESE
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,466 calories, 396 C (20 F, 118 S)/ 135 F (48 S, 0 P, 0 M)/ 178 P
    12 % of calories from SAT (48 gr) MAX 10%
    Today’s macro split: 45/35/20
    NO ZMA
    11:30 PM GONE TO SLEEP – COULD NOT SLEEP
    3:00 AM SEX CNR – nice erection, seemed fine, after 10 minutes lost erection
  • 6/15/2016 WEDNESDAY – DOCTOR (UROLOGIST)
    ONW: ??
    MW: ??
    6:30 AM: woke up
    2 hours of sleep
    NO WORKOUT
    7:00 AM COFFEE
    11:00 AM DOCTOR (UROLOGIST)
    1:00 PM pretzels
    4:00 PM psyllium husk
    4:00 PM LUNCH: PASTA (TORTELLINI) and CHEESE
    7:30 PM dinner: BEEF
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,264 calories, 200 C (27 F, 28 S)/ 116 F (55 S, 6 P, 37 M)/ 112 P
    22 % of calories from SAT (55 gr) MAX 10%
    Today’s macro split: 35/46/20
    9:15 PM I got a half erection, but I could feel it was good and “workable”, fooled around a few seconds with gf and then stopped.  A few seconds later I naturally lost erection (good sign).
    NO ZMA
    10:15 PM GONE TO SLEEP – COULD NOT SLEEP
    10:30 PM SEX 1/7 – GOOD (IT HURT – UROLOGIST)
    11:15 PM GONE TO SLEEP
  • 6/16/2016 THURSDAY
    ONW: SOME
    MW: ? – SOME ERECTION, STILL SWOLLEN
    6:00 AM: woke up
    7.5 hours of sleep
    NO WORKOUT
    7:00 AM psyllium husk / coffee
    9:00 AM LUNCH 1: EGGS
    1:00 PM LUNCH 2: RICE, TOMATOES, BEEF
    7:00 PM dinner: SHRIMP
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,078 calories, 213 C (14 F, 101 S)/ 82 F (27 S, 3 P, 27 M)/ 125 P
    12 % of calories from SAT (27 gr) MAX 10%
    Today’s macro split: 41/35/24
    NO ZMA
    10:30 PM, feeling dead but achieved good decent hard erection, but it still hurts from yesterday’s urologist
    11:50 PM SEX SOLO 2/7 fired up some porn, achieved a hard erection, (hurt), but I was able to climax in a few minutes, decent load.
    00:30 AM GONE TO SLEEP
  • 6/17/2016 FRIDAY
    ONW: YES
    MW: YES. Woke up with an erection, after a while it went away. Then it came back the hardest I have had in a very long time and with no “C”,  no supplements, and despite masturbating a few hours ago, and yesterday’s low calories/protein/fat.
    7:30 AM: woke up
    7 hours of sleep
    NO COFFEE
    NO WORKOUT
    8:00 AM psyllium husk / coffee
    8:00 AM LUNCH 1: EGGS
    12 PM LUNCH 2: BEEF LETTUCE CHEESE
    2:00 PM 3/7 VERY GOOD BSE HURT A BIT. STRANGE, NO “C”, 3RD time in 48 hours, HURT, after a bug meal 1,050 kCal, 93/47/67 (1894/200/75/110 for the day so far) and it was BSE, in control, no loss of erection, hard, strong, big load, grand finale, and it HURT TOO!
    7:00 PM dinner: HAM SANDWICHES
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,822 calories, 265 C (27 F, 95 S)/ 124 F (59 S, 2 P, 10 M)/ 167 P
    19 % of calories from SAT (59 gr) MAX 10%
    Today’s macro split: 37/39/24
    NO ZMA
    ?? PM GONE TO SLEEP (TRAVEL)
  • 6/18/2016 SATURDAY
    ONW: ?
    MW: ?
    ?? AM: woke up
    2 hours of sleep
    COFFEE
    NO WORKOUT
    — AM psyllium husk
    8:00 AM BREAKFAST: EGGS + cheese sandwich + coffee
    1:30 PM LUNCH: PORK + PEAS
    3:00 PM 2-hour nap
    8 PM dinner: PORK / GARBANZO / EGGPLANT / BREAD
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,040 calories, 217 C (32 F, 12 S)/ 68 F (23 S, 1 P, 11 M)/ 136 P
    10 % of calories from SAT (23 gr) MAX 10%
    Today’s macro split: 43/30/27
    NO ZMA
    11:45 PM 4/7 SEX GREAT. still hurts
    00:30 PM GONE TO SLEEP
  • 6/19/2016 SUNDAY
    ONW: YES
    MW: YES
    8 AM: woke up
    7.5 hours of sleep
    NO WORKOUT
    8:30 AM psyllium husk COFFEE
    12:00 PM LUNCH: PASTA / BEEF
    2:20 PM 5/7 SEX GOOD. Still hurts
    2:30 1 hour NAP
    7 PM DINNER: FISH
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,481 calories, 305 C (16 F, 66 S)/ 172 F (65 S, 2 P, 18 M)/ 171 P
    17 % of calories from SAT (65 gr) MAX 10%
    Today’s macro split: 35/45/20
    NO ZMA
    11:30 PM GONE TO SLEEP
    2:45 AM WOKE UP, CAN’T SLEEP
    4:30 AM STILL AWAKE. FEEL LIKE A TEEN, I can achieve a workable erection on demand.
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