WEEK 25/2016

Since 6/9 plain Italian diet 70-100 P, ~100 F, x C

SUMMARY

LAST WEEK

  • 6/13/2016 NO SEX
  • 6/14/2016 BIG DATE – DISASTER
  • 6/15/2016 10:30 PM SEX 1/7 – GOOD/HURT/DOCTOR 3:00 AM CNR
  • 6/16/2016 11:45 PM SOLO 2/7 hurts
  • 6/17/2016 2:00 PM 3/7 VERY GOOD BSE HURTS A BIT
  • 6/18/2016 11:45 PM 4/7 SEX GREAT. still hurts
  • 6/19/2016 2:20 PM 5/7 SEX GOOD. Still hurts

THIS WEEK

  • 6/20/2016 5:30 PM 6/7 GREAT. still hurts
  • 6/21/2016 10:30 PM 7/7 VERY GOOD – 5mg “C” at 2 PM
  • 6/22/2016 NO SEX
  • 6/23/2016 1 AM 1/11 HJ/BJ GOOD ENOUGH – 8PM 2/11 PIV SEX VERY GOOD
  • 6/24/2016 1:oo AM SOLO SEX, 3/11 OK, LITTLE LOAD, 3 times in 24 hrs – 6PM HJ/BJ OK 4/11 Four times in 40 hours
  • 6/25/2016 5:00 PM GOOD SEX CNR – 11:30 PM SOLO GOOD 5/11
  • 6/26/2016 10:00 AM PIV SEX CNR – 2:30 PM SOLO GOOD 6/11 – 6 times in 3.5 days!!!

DETAILED HISTORY

  • 6/20/2016 MONDAY
    ONW: YES
    MW: YES
    2:45 AM: woke up, awake till 6:00 then slept till 8 AM
    4 hours of sleep
    9:00 AM GYM WORKOUT
    8:00 AM psyllium husk + coffee
    1:00 PM LUNCH 1: PASTA, EGGS
    5:30 PM 6/6 SEX GREAT. still hurts. I can’t believe the performance with no “C”
    8:30 PM DINNER: FISH
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,354 calories, 206 C (19 F, 45 S)/ 107 F (41 S, 2 P, 24 M)/ 147 P
    16 % of calories from SAT (41 gr) MAX 10%
    Today’s macro split: 35/41/25
    NO ZMA
    9:30 PM Gone to sleep
    2:30 AM woke up
    4:00 AM good spontaneous erection
  • 6/21/2016 TUESDAY
    ONW: YES
    MW: YES
    8 AM: woke up
    7 hours of sleep
    NO WORKOUT
    9 AM psyllium husk + coffee
    3:00 AM LATE NIGHT SNACK: HAM SANDWICH
    12:30 PM LUNCH: PASTA
    2:30 PM 5 mg of “C”. Weird enough things seem more dead after “C” than before.
    7:00 PM DINNER: FISH
    9:30 PM SNACK: FRUIT
    10:30 PM SEX 7/7 felt normal/ok not “dead” but nothing too exciting, so I strated fooling around with gf just to try and sure enough I immediately got a very good workable erection, no sign of loss of erection, good stamina, good release, grand finale, big load. 7 days in a row.  I kind of felt that “C” made things worse. WTF?
    11:30 PM BINGING 1,200 calories 134 C / 60 F / 45 P (tomorrow’s food)
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C

    Today’s food: 2,469 calories, 276 C (34 F, 102 S)/ 89 F (30 S, 4 P, 31 M)/ 159 P
    11 % of calories from SAT (30 gr) MAX 10%
    Today’s macro split: 43/31/25
    NO ZMA
    00:30 AM spontaneous half erection, then gf started sexting with me and achieved full workable erection but I don’t think I could release. Nod bad 2 hours after intercourse.
    00:45 AM Gone to sleep
  • 6/22/2016 WEDNESDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    5.5 hours of sleep
    11:30 PM (yesterday) BINGING 1,200 calories 134 C / 60 F / 45 P (today’s food)
    8:00 AM GYM WORKOUT
    9:00 AM 5 miles walk
    7:30 AM psyllium husk + coffee
    12:00 PM LUNCH: FISH
    — PM DINNER: PASTA + BEEF
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,835 calories, 314 C (33 F, 81 S)/ 127 F (34 S, 4 P, 17 M)/ 133 P
    11 % of calories from SAT (34 gr) MAX 10%
    Today’s macro split: 43/39/18
    NO ZMA
    7:20 PM Gone to sleep
    10:45 PM Woke up,
    3.5 hours of sleep
    11:00 PM things are not as great as they used to be, not as great as just this morning.
    I can achieve an erection if stimulated, but it takes longer stimulation, and the erection might not be “workable”, not sure if I can release. Weird.
    1:00 AM SEX HJ/BJ 1/6
  • vvvvvvvvvvheref. Could not sleep, started fooling around with gf, got an erection, not as easy as prior days, didn’t feel like PIV SEX so settled for HJ/BJ.  A bit difficult to release, but no loss of erection, good release, big load.
    1:45 AM BINGE EATING: PASTA
    3:00 AM gone to sleep
  • 6/23/2016 THURSDAY
    ONW: YES
    MW: YES
    8:30 AM: woke up
    8.5 hours of sleep
    NO WORKOUT
    1:45 AM BINGE EATING: PASTA 440 kCal / 36C/24F/17P
    — AM psyllium husk + coffee
    1:45 PM LUNCH: BEEF PASTA EGGS
    8PM 2/6 PIV SEX VERY GOOD. I wasn’t sure so I started fooling around with gf and sure enough everything was great, good erection, no loss of erection, grand finale, big load.
    10:00 PM DINNER:  FISH & bread
    00:30 AM I’m horny, I think I could have sex if I wanted to
    1:oo AM SOLO SEX, 3/6 OK, LITTLE LOAD, 3 times in 24 hrs
    1:15 AM BINGE: CHEESE (see tomorrow’s food)
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,763 calories, 317 C (21 F, 83 S)/ 91 F (29 S, 4 P, 24 M)/ 171 P
    9 % of calories from SAT (29 gr) MAX 10%
    Today’s macro split: 46/30/24
    NO ZMA
    1:30 AM Gone to sleep
  • 6/24/2016 FRIDAY
    1:oo AM SOLO SEX, 3/6 OK, LITTLE LOAD, 3 times in 24 hrs
    ONW: YES
    MW: YES VERY GOOD, VERY HARD, EASY ERECTION
    1:15 AM BINGE: CHEESE (see tomorrow’s food)
    7:30 AM: woke up
    6+ hours of sleep
    GYM WORKOUT
    7:30 AM psyllium husk + coffee
    9:15 AM LUNCH 1: PIZZA
    1:00 PM LUNCH 2: FISH
    6:00 PM SEX 4/6 HJ/BJ so-so erection, good finale big load (hint: NO) – 4 times in 40 hours
    8:00 PM DINNER: VENISON ETC
    NOTE: had a big dinner: 1,000 kCal, 275 C, 62F (too little), 221 P (too much)
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,664 calories, 278 C (15 F, 62 S)/ 71 F (21 S, 3 P, 26 M)/ 229 P
    7 % of calories from SAT (21 gr) MAX 10%
    Today’s macro split: 42/24/34
    NO ZMA
    11:30 PM, sexting with gf, after a little direct stimulation I achieved a hard-ish erection, I don’t think I could release, but it’s nice to have an erection so soon.
    11:45 AM Gone to sleep, woke up in the middle of the night
  • 6/25/2016 SATURDAY
    ONW: YES
    MW: YES, easy erection despite a lot of protein dinner/yesterday
    7:30 AM: woke up, woke up in the middle of the night
    7 hours of sleep
    NO WORKOUT
    7:45 AM psyllium husk + coffee
    1:00 PM LUNCH: tortellini, venison
    5:00 PM PIV SEX, GOOD BUT CNR
    6:00 PM 1 hour nap
    8:00 PM DINNER: pizza / HAM
    11:00 PM FRUIT, CHEESE, BREAD TO RE-BALANCE MACROS
    11:30 PM SOLO SEX 5/6 GOOD LITTLE LOAD
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,421 calories, 191 C (13 F, 51 S)/ 102 F (47 S, 2 P, 16 M)/ 200 P
    17 % of calories from SAT (47 gr) MAX 10%
    Today’s macro split: 31/37/32
    NO ZMA
    00:30 AM Gone to sleep
  • 6/26/2016 SUNDAY
    ONW: YES
    MW: YES
    6:00 AM: woke up
    5.5 hours of sleep + 1 hour nap yesterday = 6 hours
    7:00 AM psyllium husk + coffee
    9:00 6 miles walk
    9:30 AM LUNCH 1: BANANA
    10:00 AM PIV SEX CNR, got horny fooled with gf, good erection, no loss, CNR
    12 PM LUNCH 2: fish, eggs, veggies
    1:00 PM, wanted to fool around a bit with gf but could not get erection
    2:30 PM SOLO GOOD 6/6 – very hard, no loss, quick, in control, BIG LOAD, grand finale. –  6 times in 3.5 days!!!, 13 times in 12 days. Still bruised, still hurts a little, still a bit stressed, hot, no “C”. Little Protein, Little Calories (cut) as well. Drinking more alcohol than usual.
    8:00 PM DINNER:
    11:20 PM, didn’t feel much, not dead, but just didn’t feel much. A little direct stimulation and I achieved a workable erection, probably CNR but a good erection.
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,890 calories, 383 C (48 F, 135 S)/ 98 F (32 S, 3 P, 25 M)/ 135 P
    10 % of calories from SAT (32 gr) MAX 10%
    Today’s macro split: 52/30/18
    NO ZMA
    01:20 AM Gone to sleep

 

Advertisements

1 thought on “WEEK 25/2016”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s