WEEK 27/2016

Since 6/9 plain Italian diet 70-100 P, ~100 F, x C

SUMMARY

LAST WEEK

  • 6/27/2016 12PM SEX, NOT BAD 7/18- 11:45 PM SOLO, NOT BAD 8/18 – twice in 12 hours – 8 times in 5 days!!!
  • 6/28/2016 12 PM SEX 9/18 3 times in 24 hours – 9 times in 5.5 days
  • 6/29/2016 2 AM SOLO ROCK HARD BUT DIFFICULT TO RELEASE 10/18 10 times in 6 days
  • 6/30/2016 1:00 AM SEX 11/18 HARD, NO SIGN OF LOSS OF ERECTION
  • 7/1/2016 1:00 AM SOLO SEX 12/18 HARD, NO SIGN OF LOSS OF ERECTION – 12 PM SEX 13/18
  • 7/2/2016 2:30 PM SEX 14/18 HARD, NO SIGN OF LOSS OF ERECTION CNR PIV, FINISHED HJ/BJ. this is 12 hours after the last time
  • 7/3/2016 00:45 AM SOLO 15/18 15 times in 10 days – 11 AM SEX 16/18, twice in 10 hours 16 times in 10.5 days – 11:45 PM SOLO 17/18 3 times in 1 day

THIS WEEK

  • 7/4/2016 8:00 SEX 18/18 LOSS OF ERECTION, WEIRD HJ WITH NO ERECTION
  • 7/5/2016 10:30 PM SOLO SEX 19/19
  • 7/6/2016 11:30 PM 20/20 SOLO SEX
  • 7/7/2016 NO SEX
  • 7/8/2016 NO SEX
  • 7/9/2016 3:00 PM SOLO SEX, DISASTER, DIFFICULT TO ACHIEVE ERECTION, DIFFICULT TO MAINTAIN, EASE RELEASE – 7PM MARATHON SEX, LOSS OF ERECTION, CNR, FINISHED BY HJ WITH DIFFICULTIES
  • 7/10/2016

DETAILED HISTORY

  • 7/4/2016 MONDAY
    ONW: ?
    MW: ?
    3:30 AM: woke up (EARLY FLIGHT)
    2.5 hours of sleep
    4:15 AM BREAKFAST: EGGS + POTATOES
    5:00 AM psyllium husk + coffee
    NO WORKOUT
    1:00 PM LUNCH: PASTA + CHARCUTERIE + LIVER
    2:00 PM 5 mg “C”
    7:30 SEX 18/18 LOSS OF ERECTION, WEIRD HJ WITH NO ERECTION
    8:00 PM DINNER: CHICKEN
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,354 calories, 215 C (19 F, 31 S)/ 114 F (43 S, 1 P, 23 M)/ 122 P
    11 % of calories from SAT (43 gr) MAX 10%
    Today’s macro split: 36/43/21
    NO ZMA
    — AM Gone to sleep
  • 7/5/2016 TUESDAY
    ONW:  NO
    MW:  NO, but able to achieve erection somewhat easily
    7 AM: woke up
    10 hours of sleep
    NO COFFEE
    NO WORKOUT
    9:00 AM LUNCH 1: 3 eggs +potatoes
    1:00 PM LUNCH: 2 ham & cheese sandwich + 1 salame sandwich
    4:30 PM SNACK: banana, lettuce, wine
    9:00 PM DINNER: chicken
    10:30 PM SOLO SEX 19/19 NOT THAT GREAT, LITTLE TO GET AN ERECTION, IF IT WAS PIV SEX I WOULD HAVE LOST ERECTION.
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,846 calories, 411 C (16 F, 33 S)/ 158 F (71 S, 1 P, 20 M)/ 197 P
    17 % of calories from SAT (71 gr) MAX 10%
    Today’s macro split: 43/37/20
    NO ZMA
    11 PM Gone to sleep
  • 7/6/2016 WEDNESDAY
    ONW: YES
    MW: YES
    5.30 AM: woke up
    6.5 hours of sleep
    7:00 AM psyllium husk + coffee + pastry
    9:00 AM LUNCH 1: eggs & potatoes
    NO WORKOUT
    10:00 AM fooled around with girlfriend, but could not achieve erection
    1:00 PM 10 mg “C” + 25 mg “V”
    1:30 PM LUNCH 2: beef, french fries
    3:00 PM short make out session with girlfriend, felt “something” but not much
    9 PM DINNER: BREAD AND TOMATOES
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,225 calories, 283 C (29 F, 46 S)/ 82 F (31 S, 2 P, 8 M)/ 106 P
    13 % of calories from SAT (31 gr) MAX 10%
    Today’s macro split: 49/32/19
    NO ZMA
    11:30 PM 20/20 SOLO SEX. I HAD TO TRY TO SEE IF THINGS WERE WORKING. GOOD LOAD. NOT SURE IF I COULD HAVE DONE PIV
    DISASTER: TERRIBLE DAY, QUITE DIFFERENT FROM THE PRIOR 2 WEEKS WHERE I FELT LIKE A TEEN AGER AND I HAD SEX EVERY 12 HOURS WITH NO CHANCE OF LOSS OF ERECTION. YESTERDAY IT WAS DEAD, NOTHIGN I COULD DO, DIRECT STIMULATION WHILE WATCHING PORN DIDN’T DO MUCH, AND THIS WAS WITH A STACK OF “C” AND “V” IN ME.
    00:30 AM Gone to sleep
  • 7/7/2016 THURSDAY
    ONW: ?
    MW: ? / EASY GOOD HARD ERECTION WITH MINIMAL STIMULATION
    5:30 AM: woke up, then napped till 8 AM
    6-7 hours of sleep
    WEIRD: I had a good erection after waking up with very little stimulation, it lasted about half an hour and now I lost it. and I have not eaten anything.
    9:00 AM psyllium husk + coffee & croissant
    NO WORKOUT
    11:00 AM LUNCH 1: EGGS AND POTATOES
    6:00 PM LUNCH 2: PASTA
    6:30 PM 25 mg “V”
    DISASTER: ALL DAY LITTLE TO NO ERECTION EVEN WITH PORN

    NO DINNER:
    STRESSED

    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 1,318 calories, 172 C (19 F, 45 S)/ 49 F (21 S, 0 P, 0 M)/ 53 P
    14 % of calories from SAT (21 gr) MAX 10%
    Today’s macro split: 57/33/16
    NO ZMA
    4:30 AM Gone to sleep
  • 7/8/2016 FRIDAY
    ONW: NO
    MW: NO, NO ERECTION POSSIBLE AT ALL.
    POOR CIRCULATION, BLURRED VISION, TINGLING SENSATION ON ARMS.
    7:30 AM: woke up
    3 hours of sleep
    8:15 AM erection possible with stimulation. BLURRED VISION WENT AWAY. EASY LOSS OF ERECTION AS WELL
    NO coffee
    NO WORKOUT
    10:00 AM LUNCH 1: EGGS
    1:00 PM LUNCH 2: PASTA
    8:00 PM DINNER: CHICKEN
    9:00 PM LIVER AND BREAD
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,965 calories, 274 C (26 F, 42 S)/ 159 F (69 S, 0 P, 46 M)/ 116 P
    21 % of calories from SAT (69 gr) MAX 10%
    Today’s macro split: 37/48/15
    NO ZMA
    10:30 AM Gone to sleep
  • 7/9/2016 SATURDAY
    ONW: NO
    MW: NO, SOMEWHAT DECENT ERECTION, BUT NOT GREAT
    7:30 AM: woke up
    9 hours of sleep
    8:00 AM psyllium husk + cappuccino & croissant
    NO WORKOUT
    12:30 PM LUNCH 1: eggs and potatoes + tortellini pasta
    1:30 PM DEAD (DISASTER)
    2:00 PM 30 MG “V”
    3:00 PM SOLO SEX 1/2, DISASTER, DIFFICULT TO ACHIEVE ERECTION, DIFFICULT TO MAINTAIN, EASE RELEASE
    7:00 PM MARATHON SEX 2/2, LOSS OF ERECTION, CNR, FINISHED BY HJ WITH DIFFICULTIES

    11:00 PM DINNER: chicken and liver
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,365 calories, 313 C (26 F, 53 S)/ 181 F (82 S, 0 P, 46 M)/ 126 P
    22 % of calories from SAT (82 gr) MAX 10%
    Today’s macro split: 37/48/15
    NO ZMA
    1:00 AM Gone to sleep
  • 7/10/2016 SUNDAY
    ONW: ?
    MW: YES, DECENT, SOMEWHAT PERSISTENT
    7:00 AM: woke up
    6 hours of sleep
    8 AM psyllium husk + cappuccino + croissant
    NO WORKOUT
    9:30 AM LUNCH 1: eggs, toast
    3:30 PM LUNCH 2: pasta
    4:30 PM casually applying some direct stimulation, only achieving half erection.
    9 PM DINNER: CHICKEN, LIVERS, CHEESE
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 4,052 calories, 340 C (15 F, 74 S)/ 241 F (121 S, 1 P, 43 M)/ 136 P
    27 % of calories from SAT (121 gr) MAX 10%
    Today’s macro split: 33/53/14
    NO ZMA
    3 AM Gone to sleep
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