WEEK 28/2016

Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
Since 7/12 NoFap
Since 7/13 No More BIG DATE(s)
Since 7/15 one-a-day multivitamin

SUMMARY

LAST WEEK

  • 7/4/2016 8:00 SEX 18/18 LOSS OF ERECTION, WEIRD HJ WITH NO ERECTION
  • 7/5/2016 10:30 PM SOLO SEX 19/19
  • 7/6/2016 11:30 PM 20/20 SOLO SEX
  • 7/7/2016 NO SEX
  • 7/8/2016 NO SEX
  • 7/9/2016 3:00 PM SOLO SEX, DISASTER, DIFFICULT TO ACHIEVE ERECTION, DIFFICULT TO MAINTAIN, EASE RELEASE – 7PM MARATHON SEX, LOSS OF ERECTION, CNR, FINISHED BY HJ WITH DIFFICULTIES
  • 7/10/2016 NO SEX

THIS WEEK

  • 7/11/2016 NO SEX (TRAVEL) – 9:00 PIV CNR
  • 7/12/2016 NO SEX
  • 7/13/2016 BIG DATE
  • 7/14/2016 5:45 AM 1/3 PIV CNR FINISHED AS HJ
  • 7/15/2016 8:45 PM PIV SEX 2/3, GOOD ENOUGH. NO “C” (6:00 AM PIV SEX CNR)
  • 7/16/2016 8:00 PM PIV SEX 3/3, GOOD BUT CNR HJ. NO “C”
  • 7/17/2016 7:00 PM PIV SEX 4/4, CNR->HJ

DETAILED HISTORY

  • 7/11/2016 MONDAY
    ONW: ?
    MW:  ?
    5 AM: woke up
    3 hours of sleep
    7:30 AM psyllium husk + coffee + CROISSANT
    NO WORKOUT
    11:00 PM LUNCH 1: SALAME SANDWICHES + BANANA
    2:30 PM LUNCH 2:  SMALL CHICKEN WITH POTATOES AND SPINACH + DESSERT
    8:30 PM DINNER: EGGS
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,316 calories, 255 C (19 F, 63 S)/ 91 F (42 S, 0 P, 0 M)/ 127 P
    16 % of calories from SAT (42 gr) MAX 10%
    Today’s macro split: 43/35/22
    NO ZMA
    10 PM Gone to sleep
  • 7/12/2016 TUESDAY – NO SEX
    ONW: ?
    MW:  ?
    3 AM: woke up
    5 hours of sleep
    6:30 AM psyllium husk + coffee
    10:30 GYM WORKOUT
    12:30 PM LUNCH 1: EGGS + TOAST
    2:30 PM LUNCH 2:  BURGERS
    8:30 PM DINNER: BEEF
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,497 calories, 247 C (26 F, 113 S)/ 105 F (54 S, 5 P, 23 M)/ 162 P
    19% of calories from SAT (54 gr) MAX 10%
    POM
    BEET JUICE
    Today’s macro split: 38/37/25
    8:30 PM SEX 1/1 GOOD. Since I am nofap I didn’t check for erection all day, so I got gf into the bedroom and started making out, I soon achieved good erection, and had very satisfactory PIV sex, no signs of loss or erection, long lasting, she had a very good time, with grand finale and bog load.
    9:00 PM Gone to sleep
    1:30 AM WOKE UP
    2:30 AM WENT BACK TO SLEEP
    NOFAP DAY 1
    NO ZMA
  • 7/13/2016 WEDNESDAY – BIG DATE (OVER)
    ONW: YES
    MW: YES
    5:50 AM: woke up
    7.5+ hours of sleep
    7:30 AM psyllium husk + coffee + latte + croissant
    NO WORKOUT
    10:00 AM LUNCH 1: EGGS
    12:00 PM LUNCH 2: BURGERS
    7:00 PM DINNER: CRAB CAKES
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,290 calories, 288 C (29 F, 122 S)/ 67 F (30 S, 2 P, 10 M)/ 151 P
    12 % of calories from SAT (30 gr) MAX 10%
    Today’s macro split: 49/26/25
    NO ZMA
    8:00 PM Gone to sleep
    NOFAP DAY 2
  • 7/14/2016 THURSDAY
    ONW: YES
    MW: ?
    3:00 AM: woke up
    7 hours of sleep
    5:45 AM 1/4 PIV CNR FINISHED AS HJ
    6:30 AM psyllium husk + coffee + latte + croissant
    GYM WORKOUT
    10:00 AM LUNCH 1: EGGS + TOAST
    1:00 PM LUNCH 2: SHRIMP
    6:00 PM DINNER: FANCY ROLLS AND CHARCUTERIE
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,189 calories, 320 C (29 F, 100 S)/ 141 F (44 S, 0 P, 2 M)/ 176 P
    12 % of calories from SAT (44 gr) MAX 10%
    Today’s macro split: 39/39/22
    NO ZMA
    8:00 PM NAPPED 1.5 hours
    10:30 PM, fooled around with gf a little, got the beginning of a BJ and achieved a decent erection. Stopped there since I don’t think I could finish.
    11:44 PM Gone to sleep
    NOFAP DAY 3
  • 7/15/2016 FRIDAY
    ONW: YES
    MW: NO. EASY ERECTION
    6:00 AM: woke up
    7+ hours of sleep
    6:00 AM PIV SEX CNR
    7:00 AM psyllium husk + coffee + latte + croissant
    NO WORKOUT
    10:00 AM LUNCH 1: EGGS
    1:00 PM LUNCH 2: CHICKEN
    1:00 PM MULTI VITAMIN FIRST TIME
    8:00 PM DINNER: PASTA + OCTOPUS
    8:45 PM PIV SEX, 2/4 GOOD ENOUGH. NO “C”, decent erection, not rock hard but decent, no loss of erection, a bit long to release but good finale and big enough load.
    9:00 SNACK: PROTEIN BAR
    11:30 PM BINGING: SALAME SANDWICH
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,284 calories, 377 C (36 F, 128 S)/ 111 F (40 S, 3 P, 15 M)/ 199 P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: 46/30/24
    NO ZMA
    11:30 PM Gone to sleep
    NOFAP DAY 4
  • 7/16/2016 SATURDAY
    ONW: YES
    MW: YES. SPONTANEOUS half erection, no touching
    4:45 AM: woke up
    5:15 hours of sleep
    7:00 AM psyllium husk + coffee + latte + croissant
    NO WORKOUT
    12:30 PM LUNCH 1: EGGS
    2:00 PM LUNCH 2: BURGERS
    2:00 PM MULTI VITAMIN
    7:00 PM DINNER: BEEF
    8:00 PM PIV SEX 3/4, GOOD BUT CNR HJ. NO “C”, no loss of erection, big load.
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,669 calories, 289 C (33 F, 133 S)/ 105 F (48 S, 2 P, 10 M)/ 158 P
    16 % of calories from SAT (48 gr) MAX 10%
    Today’s macro split: 42/35/23
    NO ZMA
    11:30 PM Gone to sleep
    NOFAP DAY 5
  • 7/17/2016 SUNDAY
    ONW: YES
    MW: YES
    5:30 AM: woke up
    6 hours of sleep
    6:30 AM psyllium husk + coffee
    NO WORKOUT
    11:00 AM LUNCH 1: EGGS
    1:00 PM LUNCH 2:
    6:00 PM DINNER:
    7:00 PM PIV SEX 4/4, CNR->HJ
    8:00 PM BINGE: Ham and cheese sandwich
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C

    Today’s food: 3,413 calories, 333 C (39 F, 106 S)/ 126 F (51 S, 2 P, 12 M)/ 249 P
    13 % of calories from SAT (51 gr) MAX 10%
    Today’s macro split: 38/33/29
    NO ZMA
    10:00 PM sleepy but can’t sleep, took Ambien (sleeping pills)
    11:00 PM Gone to sleep
    NOFAP DAY 6

 

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