WEEK 29/2016

Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
Since 7/12 NoFap
Since 7/13 No More BIG DATE(s)
Since 7/15 one-a-day multivitamin
Since 7/19 daily 5mg of “C”

SUMMARY

LAST WEEK

  • 7/11/2016 NO SEX (TRAVEL) – 9:00 PIV CNR
  • 7/12/2016 NO SEX
  • 7/13/2016 BIG DATE
  • 7/14/2016 5:45 AM 1/3 PIV CNR FINISHED AS HJ
  • 7/15/2016 8:45 PM PIV SEX 2/3, GOOD ENOUGH. NO “C” (6:00 AM PIV SEX CNR)
  • 7/16/2016 8:00 PM PIV SEX 3/3, GOOD BUT CNR HJ. NO “C”
  • 7/17/2016 7:00 PM PIV SEX 4/4, CNR->HJ

THIS WEEK

  • 7/18/2016 NO SEX
  • 7/19/2016 8 PM CNR
  • 7/20/2016 NO SEX
  • 7/21/2016 8PM GOOD 1/1
  • 7/22/2016 NO SEX
  • 7/23/2016 1PM 1/2 GOOD
  • 7/24/2016 3PM 2/2 GOOD

DETAILED HISTORY

  • 7/18/2016 MONDAY
    ONW: ?
    MW: YES
    5:00 AM: woke up
    6 hours of sleep
    5:30 AM psyllium husk + coffee
    9:30 AM LUNCH 1: EGGS
    11:00 AM GYM WORKOUT
    12:30 PM LUNCH 2: BURGERS
    ONE-A-DAY
    6:30 PM DINNER: BEEF + Margaritas
    10:00 PM BINGED: ham and cheese sandwich
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,815 calories, 332 C (42 F, 113 S)/ 185 F (103 S, 5 P, 23 M)/ 227 P
    24 % of calories from SAT (103 gr) MAX 10%
    Today’s macro split: 34/43/23
    NO ZMA
    NO Ambien (sleeping pills)
    11:45 PM Gone to sleep
    NOFAP DAY 7
  • 7/19/2016 TUESDAY
    ONW: YES
    MW: YES
    4:00 AM: woke up
    4+ hours of sleep
    6:00 AM psyllium husk + coffee
    NO WORKOUT
    8:30 AM LUNCH 1: EGGS
    1:00 PM LUNCH 2: PASTA
    4:00 PM 5MG “C” (daily)
    6:30 PM DINNER: TUNA
    8:00 PM SEX, GOOD ERECTION, MAINTAINED ERECTION, CNR
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,608 calories, 260 C (25 F, 97 S)/ 109 F (49 S, 2 P, 12 M)/ 151 P
    17 % of calories from SAT (49 gr) MAX 10%
    Today’s macro split: 40/37/23
    NO ZMA
    8:45 PM Ambien (sleeping pills)
    9:45 PM Gone to sleep
    NOFAP DAY 8
  • 7/20/2016 WEDNESDAY
    ONW: YES
    MW: YES
    6:00 AM: woke up
    9+ hours of sleep (Ambien)
    7:30 AM psyllium husk + coffee
    11:00 AM GYM WORKOUT
    12:00 PM LUNCH 1: EGGS and potatoes
    12:30 PM LUNCH 2: TUNA STEAK SANDWICH
    5:30 PM DINNER: BURGERS
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,097 calories, 231 C (22 F, 109 S)/ 62 F (21 S, 3 P, 16 M)/ 166 P
    9 % of calories from SAT (21 gr) MAX 10%
    Today’s macro split: 43/26/31
    NO ZMA
    9:30 PM Ambien (sleeping pills)
    10 PM Gone to sleep
    NOFAP DAY 9
  • 7/21/2016 THURSDAY
    ONW: YES
    MW: YES. PERSISTENT
    5 AM: woke up
    7 hours of sleep (Ambien)
    5:30 AM psyllium husk + coffee
    NO WORKOUT
    7:00 AM BREAKFAST 1: EGGS
    9:00 AM BREAKFAST 2: LATTE, CROISSANT, BAGEL
    12:30 PM LUNCH 1: HAM SANDWICH
    7:00 PM DINNER: LIVER, BURGERS, PORK BELLY
    8:00 PM SEX 1/1 GOOD. I thought I could not do it, so while watching TV I applied some direct stimulation.  Achieved erection so took gf into the bedroom making out, escalating. No signs of loss of erection, I thought I could not finish (DE) but then things heated up and I finished with a grand finale and a big load
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,785 calories, 357 C (21 F, 83 S)/ 193 F (51 S, 1 P, 13 M)/ 186 P
    12 % of calories from SAT (51 gr) MAX 10%
    Today’s macro split: 37/44/19
    NO ZMA
    9:30 PM Ambien (sleeping pills)
    11 PM Gone to sleep
    NOFAP DAY 10
  • 7/22/2016 FRIDAY
    ONW: ?
    MW: YES
    6:30 AM: woke up
    7.5 hours of sleep (Ambien)
    7:00 AM psyllium husk + coffee
    7:30 DAILY “C” 5MG
    7:30 ONE A DAY
    NO WORKOUT
    10:00 AM LUNCH 1: EGGS, toast, ham
    1:00 PM LUNCH 2: eggs, mushrooms, bread, peaches
    2:00 PM SOMEWHAT SPONTANEOUS ERECTION
    7:00 PM DINNER: SHRIMP
    10:00 BINGE HAM AND CHEESE SANDWICHES ~ 900 calories
    10:30 PM WANTED TO MASTURBATE BUT BOUT NOT DO IT, WEAK ERECTION AND NO RELEASE
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,403 calories, 292 C (5 F, 47 S)/ 143 F (45 S, 3 P, 33 M)/ 228 P
    17 % of calories from SAT (45 gr) MAX 10%
    Today’s macro split: 35/38/27
    NO ZMA
    10:20 PM Ambien (sleeping pills)
    11:30 PM Gone to sleep
    NOFAP DAY 11
  • 7/23/2016 SATURDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    7 hours of sleep (Ambien)
    7:00 AM psyllium husk + coffee
    11:00 GYM WORKOUT
    12: 30 PM DAILY “C” 5MG
    12: 30 PM ONE A DAY
    12:30 AM LUNCH 1: EGGS, salmon, toast
    1:30 PM SEX WITH GF. 1/1 GOOD, GOOD ERECTION, NO LOSS OF ERECTION, LASTED LONG ENOUGH BUT NOT TOO LONG, DECENT LOAD ON THE GRAND FINALE
    2:00 PM BINGING: cheese sandwich 600 kCal
    6:30 PM DINNER: fish, bread
    9:00 PM BINGING: cheese sandwich 600 kCal
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,742 calories, 289 C (11 F, 61 S)/ 105 F (34 S, 1 P, 11 M)/ 167 P
    11 % of calories from SAT (34 gr) MAX 10%
    Today’s macro split: 42/34/24
    NO ZMA
    10:30 PM Ambien (sleeping pills)
    00:45 AM Gone to sleep
    NOFAP DAY 12
  • 7/24/2016 SUNDAY
    ONW: ?
    MW: NO. got a god erection later on while watching TV, but not-lasting
    6:30 AM: woke up
    ~6 hours of sleep (Ambien)
    7:00 AM psyllium husk + coffee
    9:00 AM WORKED IN THE YARD, 1 HOUR, 500 KCAL
    10:00 AM LUNCH 1: EGGS SALMON POTATOES
    11: 00 PM DAILY “C” 5MG
    11: 00 PM ONE A DAY
    2:00 PM LUNCH 2: CHICKEN SANDWICH
    3:00 SEX 2/2 with gf, good, good erection, no loss of erection, finished PIV good finale big load
    6:00 PM DINNER: BEEF
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,480 calories, 282 C (23 F, 134 S)/ 73 F (27 S, 3 P, 21 M)/ 196 P
    10 % of calories from SAT (27 gr) MAX 10%
    Today’s macro split: 44/25/31
    NO ZMA
    10:30 PM Ambien (sleeping pills)
    00:50 AM Gone to sleep
    NOFAP DAY 13
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