WEEK 30/2016

Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
Since 7/12 NoFap
Since 7/13 No More BIG DATE(s)
Since 7/15 one-a-day multivitamin
Since 7/19 daily 5mg of “C”

SUMMARY

LAST WEEK

  • 7/18/2016 NO SEX
  • 7/19/2016 8 PM CNR
  • 7/20/2016 NO SEX
  • 7/21/2016 8PM GOOD 1/1
  • 7/22/2016 NO SEX
  • 7/23/2016 1PM 1/2 GOOD
  • 7/24/2016 3PM 2/2 GOOD

THIS WEEK

  • 7/25/2016 NO SEX
  • 7/26/2016 NO SEX
  • 7/27/2016 9PM BJ CNR FINISHED BY HAND 1/1 – 6:30 AM MORNING HEAD, GOOD ERECTION BUT CNR (DE)
  • 7/28/2016 NO SEX
  • 7/29/2016 2:00 PM BJ(CNR)->HJ (!GRIP) 1/3
  • 7/30/2016 11:30 PM SEX SOLO TO PORN 2/3
  • 7/31/2016 6:30 PM PIV SEX GOOD 3/3

DETAILED HISTORY

  • 7/25/2016 MONDAY
    ONW: ?
    MW: NO. decent and somewhat persistent erection if stimulated. I don’t think I could have sex.
    5 AM: woke up
    4 hours of sleep
    6:00 AM psyllium husk + coffee
    6:30 AM DAILY “C” 5MG
    6:30 AM ONE A DAY
    11:00 GYM WORKOUT
    12:30 AM LUNCH: EGGS + POTATOES
    2:00 PM tired, tried to sleep but I couldn’t
    5:30 PM DINNER: BEEF
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,870 calories, 305 C (32 F, 174 S)/ 125 F (65 S, 4 P, 27 M)/ 152 P
    20 % of calories from SAT (65 gr) MAX 10%
    Today’s macro split: 41/38/21
    NO ZMA
    10:30 PM Ambien (sleeping pills)
    11:45 PM Gone to sleep
    NOFAP DAY 14
  • 7/26/2016 TUESDAY
    ONW: YES
    MW: YES.  Easy erections
    6:45 AM: woke up
    7 hours of sleep (Ambien)
    7:00 AM psyllium husk + coffee
    NO WORKOUT
    10:30 AM DAILY “C” 5MG
    10:30 AM ONE A DAY
    10:30 AM BREAKFAST: croissant and latte
    11:00 AM LUNCH 2: eggs and potatoes
    6:30 PM DINNER: FISH
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,490 calories, 311 C (26 F, 163 S)/ 73 F (31 S, 2 P, 12 M)/ 156 P
    11 % of calories from SAT (31 gr) MAX 10%
    Today’s macro split: 49/26/25
    NO ZMA
    10:45 PM Ambien (sleeping pills)
    11:00 PM. achieved good erection with little stimulation. good.
    11:30 PM Gone to sleep
    NOFAP DAY 15
  • 7/27/2016 WEDNESDAY
    ONW: YES
    MW: YES (PERSISTENT)
    6:30 AM: woke up
    7 hours of sleep
    6:30 AM MORNING HEAD, GOOD ERECTION BUT CNR (DE)
    7:o0 AM psyllium husk + coffee
    9:00 AM DAILY “C” 5MG
    9:00 AM ONE A DAY
    9:30 AM BREAKFAST: EGGS AND POTATOES
    11:00 AM GYM WORKOUT
    12:30 AM LUNCH: CHICKEN
    6:30 PM DINNER: SHRIMP
    9:00 PM BJ 1/1 CNR FINISHED BY HAND
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,772 calories, 241 C (21 F, 148 S)/ 110 F (48 S, 3 P, 28 M)/ 213 P
    16 % of calories from SAT (48 gr) MAX 10%
    Today’s macro split: 34/35/31
    NO ZMA
    9:30 PM Ambien (sleeping pills)
    10:15 PM BINGING: ham and cheese sandwich 400 kCal
    AFTER BINGE food: 3,186 calories, 283 C (27 F, 150 S)/ 127 F (57 S, 3 P, 28 M)/ 245 P
    AFTER BINGE 16 % of calories from SAT (57 gr) MAX 10%
    AFTER BINGE macro split: 35/35/30
    11:30 PM Gone to sleep
    NOFAP DAY 16
  • 7/28/2016 THURSDAY
    ONW: ?
    MW: YES. Persistent. Went away, came back with morning head
    6:30 AM: woke up
    7:00 hours of sleep (Ambien)
    7:30 AM psyllium husk + coffee
    7:30 AM BREAKFAST: croissant + latte
    NO WORKOUT
    10:30 AM DAILY “C” 5MG
    10:30AM ONE A DAY
    11:00 AM LUNCH 1: EGGS + POTATOES
    1:30 PM LUNCH 2: ham sandwich + fruit
    7:00 PM DINNER: cheeseburger, chicken, beers
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 4,371 calories, 376 C (26 F, 62 S)/ 153 F (44 S, 3 P, 23 M)/ 217 P
    9 % of calories from SAT (44 gr) MAX 10%
    Today’s macro split: 40/37/23
    NO ZMA
    11 PM Ambien (sleeping pills)
    10:45 PM Gone to sleep
    NOFAP DAY 17
  • 7/29/2016 FRIDAY
    ONW: NO
    MW: NO / easy erection
    6:30 AM: woke up
    6.75 hours of sleep (Ambien)
    7:00 AM psyllium husk + coffee
    NO WORKOUT
    12 PM DAILY “C” 5MG
    12 PM ONE A DAY
    1:00 PM LUNCH: fish sandwich
    2:00 PM BJ(CNR)->HJ (!GRIP) 1/2
    6:30 PM DINNER: STEAK
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,329 calories, 228 C (23 F, 79 S)/ 96 F (40 S, 5 P, 36 M)/ 149 P
    15 % of calories from SAT (40 gr) MAX 10%
    Today’s macro split: 38/36/26
    NO ZMA
    10:30 PM Ambien (sleeping pills)
    00:20 AM Gone to sleep
    NOFAP DAY 18
  • 7/30/2016 SATURDAY
    ONW: YES
    MW: YES, PERSISTENT
    6:30 AM: woke up
    6.5 hours of sleep (Ambien)
    7:00 AM psyllium husk + coffee
    7:30 AM BREAKFAST: croissant + latte
    11:30 AM DAILY “C” 5MG
    11:30AM ONE A DAY
    12:00 PM LUNCH: FISH SANDWICH
    1:00 PM WORKOUT: walked 4  miles
    4:00 PM LUNCH 2: EGGS + POTATOES
    7:30 PM DINNER: CHICKEN
    9:00 PM Feeling “dead”
    11:30 PM SEX SOLO TO PORN 2/2
    11:45 PM BINGED ON 3 OZ CHEESE
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,979 calories, 297 C (25 F, 149 S)/ 118 F (43 S, 3 P, 26 M)/ 186 P
    13 % of calories from SAT (43 gr) MAX 10%
    Today’s macro split: 40/35/25
    NO ZMA
    11:00 PM Ambien (sleeping pills)
    00:30 AMGone to sleep
    NOFAP DAY 19 (RESET)
  • 7/31/2016 SUNDAY
    ONW: ?
    MW: NO – easy good erection if stimulated
    7:00 AM: woke up
    6.5 hours of sleep
    7:30 AM psyllium husk + coffee
    NO WORKOUT
    8:30 AM croissant + latte
    11:00 AM DAILY “C” 5MG
    11:00 AM ONE A DAY
    12:00 PM LUNCH: FISH
    5:30 PM DINNER: BURGERS + SALAD
    6:30 PM PIV SEX GOOD 3/3
    9:30 PM BINGING: HAM AND CHEESE SANDWICH + fruit (650 kCal)
    10:30 PM good erection, not sure if I could finish/release, but it feels good.
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,927 calories, 243 C (22 F, 99 S)/ 137 F (58 S, 4 P, 32 M)/ 183 P
    18 % of calories from SAT (58 gr) MAX 10%
    Today’s macro split: 33/42/25
    NO ZMA
    10:45 PM Ambien (sleeping pills)
    00:30 AM Gone to sleep
    NOFAP DAY 19+1

 

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