WEEK 31/2016

Since 7/12 NoFap
Since 7/13 No More BIG DATE(s)
Since 7/15 one-a-day multivitamin
Since 7/19 daily 5mg of “C”
Since 8/1 Vitamin D3 5,000IU
Since 8/2 C=55-60/F=15-20/P=25-30
Since 8/3/2016 Creatine 5gr

 

SUMMARY

LAST WEEK

  • 7/25/2016 NO SEX
  • 7/26/2016 NO SEX
  • 7/27/2016 9PM BJ CNR FINISHED BY HAND 1/1 – 6:30 AM MORNING HEAD, GOOD ERECTION BUT CNR (DE)
  • 7/28/2016 NO SEX
  • 7/29/2016 2:00 PM BJ(CNR)->HJ (!GRIP) 1/3
  • 7/30/2016 11:30 PM SEX SOLO TO PORN 2/3
  • 7/31/2016 6:30 PM PIV SEX GOOD 3/3

THIS WEEK

  • 8/1/2016 7:30 PM PIV CNR GOOD
  • 8/2/2016 12:30 PM GREAT PIV SEX 1/4 THE BEST IN YEARS
  • 8/3/2016 8:30 SOLO GOOD 2/4
  • 8/4/2016 5:30 PM PIV SEX 3/4 VERY GOOD
  • 8/5/2016 2:30 PM PIV SEX 4/4 GOOD
  • 8/6/2016 2:30 PM PIV SEX GOOD BUT STOPPED AFTER A GOOD WHILE
  • 8/7/2016 7:30 AM PIV SEX, CNR (TOO WET) HJ (NO DEATH GRIP)

DETAILED HISTORY

  • 8/1/2016 MONDAY
    ONW: ?
    MW: YES – somewhat persistent
    6:15 AM: woke up
    5.75 hours of sleep
    6:30 AM psyllium husk + coffee
    9:00 AM DAILY “C” 5MG
    9:00 AM ONE A DAY
    9:30 GYM WORKOUT
    12:00 PM LUNCH: salmon + potatoes
    2:30 PM HAM & CHEESE SANDWICH
    6:30 PM DINNER: STEAK + SALAD
    7:30 SEX, GOOD BUT CNR, GOOD ERECTION, NO LOSS OF ERECTION AND PRE-CUM, BUT NO RELEASE (DELAYED EJACULATION)
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    10:00 PM BINGING: ham and cheese sandwich & fruit 650 kCal
    Today’s food: 3,095 calories, 251 C (28 F, 93 S)/ 142 F (71 S, 3 P, 18 M)/ 202 P
    21 % of calories from SAT (71 gr) MAX 10%
    Today’s macro split: 33/41/26
    NO ZMA
    10:20 PM Ambien (sleeping pills)
    11:45 AM Gone to sleep
    NOFAP DAY 19+2
  • 8/2/2016 TUESDAY
    ONW: ?
    MW: YES. persistent. Easy erection
    6:30 AM: woke up
    6.75 hours of sleep
    NO WORKOUT
    7:00 AM psyllium husk + croissant + latte
    8:00 AM I feel great! Working with TV in background, erections come and go naturally and it’s a great feeling.
    10:30 AM PIV SEX EDGED. Girlfriend and I are both working from home today, so we started fooling around in the kitchen which led to a very hot sexy scene culminating with PIV SEX. It felt great like I have not felt in a very long time. Good hard erection, no signs of loss of erection, and I could feel things escalating withing me little by little (a feeling that I have not felt in a very long time).  Well before I was at the apex I stopped (edging?) since I wanted to have a long relaxed sex session later in the day and after having a cocktail and being buzzed.
    11:00 AM PROTEIN SHAKE
    11:00 AM DAILY “C” 5MG
    11:00AM ONE A DAY
    12:30 SEX 1/4 PIV the best in years!

    1:00 PM LUNCH: CHICKEN
    9:00 PM DINNER: FISH
    11:00 PM BINGING: cheese and cake
    – Since 8/2 C=55-60/F=15-20/P=25-30 (Source)
    Today’s food: 2,366 calories, 233 C (26 F, 110 S)/ 86 F (32 S, 2 P, 13 M)/ 170 P
    12 % of calories from SAT (32 gr) MAX 10%
    Today’s macro split: 39/32/29
    NO ZMA
    11:00 PM Ambien (sleeping pills)
    12:30 AM Gone to sleep
    NOFAP DAY 19+3
  • 8/3/2016 WEDNESDAY
    ONW: YES
    MW: NO / Easy erection
    7:00 AM: woke up
    6.5 hours of sleep
    7:00 AM psyllium husk + coffee
    8:30 SOLO SEX 2/4 GOOD, I was horny, I had to do it. Good, in control, no loss of erection, quick, decent load.
    9:30 AM PRE-WORKOUT SHAKE
    9:30 AM DAILY “C” 5MG
    9:30 AM ONE A DAY
    10:00 GYM WORKOUT
    12:30 PM LUNCH: FISH SANDWICH
    6:00 PM DINNER: CRABCAKES
    9:30 PM SNACK: EGGS SANDWICH
    – Since 8/2 C=55-60/F=15-20/P=25-30 (Source)
    Today’s food: 2,366 calories, 254 C (31 F, 144 S)/ 70 F (23 S, 3 P, 22 M)/ 185 P
    9 % of calories from SAT (23 gr) MAX 10%
    Today’s macro split: 44/26/30
    NO ZMA
    10:30 PM Ambien (sleeping pills)
    11:45 PM Gone to sleep
    NOFAP DAY 19+4
  • 8/4/2016 THURSDAY
    ONW: YES
    MW: YES. Easy erection
    6:15 AM: woke up
    6.5 hours of sleep
    6:30 AM psyllium husk + coffee
    NO WORKOUT
    10:30 AM: protein shake with Creatine
    11:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
    1:00 PM Egg sandiwches
    3:30 PM LUNCH: SALMON
    5:30 PM PIV SEX 3/4 VERY GOOD
    7:30 PM DINNER: CHICKEN
    – Since 8/2 C=55-60/F=15-20/P=25-30 (Source)
    Today’s food: 2,222 calories, 225 C (27 F, 114 S)/ 70 F (29 S, 1 P, 16 M)/ 190 P
    12 % of calories from SAT (29 gr) MAX 10%
    Today’s macro split: 39/28/33
    NO ZMA
    11:00 PM Ambien (sleeping pills)
    00:30 AM Gone to sleep
    NOFAP DAY 19+5
  • 8/5/2016 FRIDAY
    ONW: YES
    MW: YES, very nice and persistent.  Easily aroused
    6:30 AM: woke up
    6 hours of sleep
    7:00 AM psyllium husk + coffee
    8:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
    8:00 AM PROTEIN SHAKE
    9:45 GYM WORKOUT
    12 PM LUNCH: EGGS AND POTATOES
    2:30 PM PIV SEX 4/4 GOOD
    4:00 PM SALMON SANDWICH
    7:30 PM DINNER: STEAK
    10:30 PM BINGING: cheese and fruit
    – Since 8/2 C=55-60/F=15-20/P=25-30 (Source)
    Today’s food: 2,764 calories, 237 C (31 F, 119 S)/ 119 F (53 S, 4 P, 28 M)/ 194 P
    17 % of calories from SAT (53 gr) MAX 10%
    Today’s macro split: 34/38/28
    NO ZMA
    11:00 PM Ambien (sleeping pills)
    00:15 AM Gone to sleep
    NOFAP DAY 19+6
  • 8/6/2016 SATURDAY
    ONW: ?
    MW: YES (good one), persistent, and easy to acquire
    7:45 AM: woke up
    7.5 hours of sleep
    8:00 AM psyllium husk + coffee
    8:30 AM croissant and latte
    NO WORKOUT
    11:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
    11:00 AM PROTEIN SHAKE
    12:30 PM LUNCH: salmon sandwich
    2:30 PM PIV SEX GOOD BUT STOPPED AFTER A GOOD WHILE because I wanted to do it again later on. And then I decided not to. Horny but in a weird mood.
    7:30 PM DINNER: chicken with mushrooms and tiramisu
    10:30 PM BINGING: CHEESE
    – Since 8/2 C=55-60/F=15-20/P=25-30 (Source)
    Today’s food: 2,752 calories, 240 C (18 F, 135 S)/ 116 F (58 S, 1 P, 13 M)/ 189 P
    19 % of calories from SAT (58 gr) MAX 10%
    Today’s macro split: 35/38/27
    NO ZMA
    11:00 PM Ambien (sleeping pills)
    11:45 PM Gone to sleep
    4:30 AM woke up, went back to sleep
    NOFAP DAY 19+7
  • 8/7/2016 SUNDAY
    ONW: ?
    MW: YES, Easy to achieve erection
    7:30 AM: woke up
    7.75 hours of sleep
    7:30 AM PIV SEX, CNR (TOO WET) HJ (NO DEATH GRIP)
    8:00 AM psyllium husk + coffee
    8:30 AM croissant and latte
    NO WORKOUT
    10:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
    10:00 AM PROTEIN SHAKE
    1:00 PM LUNCH: SALMON SANDWICH, DESSERT
    5:30 PM DINNER: BURGERS
    – Since 8/2 C=55-60/F=15-20/P=25-30 (Source)
    Today’s food: 3,137 calories, 332 C (26 F, 184 S)/ 126 F (67 S, 2 P, 14 M)/ 175 P
    19 % of calories from SAT (67 gr) MAX 10%
    Today’s macro split: 42/36/22
    NO ZMA
    00:00 AM Ambien (sleeping pills)
    1:15 AM Gone to sleep
    NOFAP DAY 19+8
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