Since 7/12 NoFap
Since 7/13 No More BIG DATE(s)
Since 7/15 one-a-day multivitamin
Since 7/19 daily 5mg of “C”
Since 8/1 Vitamin D3 5,000IU
Since 8/2 C=55-60/F=15-20/P=25-30
Since 8/3/2016 Creatine 5gr
Since 8/8/2016 NEW GYM WORKOUT 4X/WEEK
SUMMARY
- 8/1/2016 7:30 PM PIV CNR GOOD
- 8/2/2016 12:30 PM GREAT PIV SEX 1/4 THE BEST IN YEARS
- 8/3/2016 8:30 SOLO GOOD 2/4
- 8/4/2016 5:30 PM PIV SEX 3/4 VERY GOOD
- 8/5/2016 2:30 PM PIV SEX 4/4 GOOD
- 8/6/2016 2:30 PM PIV SEX GOOD BUT STOPPED AFTER A GOOD WHILE
- 8/7/2016 7:30 AM PIV SEX, CNR (TOO WET) HJ (NO DEATH GRIP) 1/2
THIS WEEK
- 8/8/2016 6:30 PM PIV, GREAT 2/2
- 8/9/2016 NO SEX
- 8/10/2016 5:30 PM PIV SEX, VERY GOOD. FULL CONTROL, HARD, NO LOSS, THE WORKS!
- 8/11/2016 NO SEX
- 8/12/2016 3:00 PM PIV SEX 1/2, VERY GOOD. FULL CONTROL, HARD, NO LOSS, THE WORKS!
- 8/13/2016 2:30 PM PIV SEX 2/2 GOOD AND QUICK
- 8/14/2016
DETAILED HISTORY
- 8/8/2016 MONDAY
ONW: ?
MW: ? / EASY ERECTIONS
5:30 AM: woke up
4+ hours of sleep
7:00 AMpsyllium husk+ coffee
10:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
10:00 AM PROTEIN SHAKE
11:00 GYM WORKOUT
12:30 PM LUNCH: SMOKED SALMON AND EGGS
5:00 PM SNACK: HAM AND CHEESE SANDWICH
6:30 PM PIV SEX 2/2 GREAT! Lots of sensibility, great erection, no sign of loss of erection, in control, escalating climax, grand finale, big load.
7:30 PM DINNER: COD SANDWICH, SALAD, DESSERT
20:30 PM BINGING: ham and cheese sandwich and watermelon
– Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
Today’s food: 2,790 calories, 287 C (24 F, 136 S)/ 95 F (33 S, 2 P, 17 M)/ 202 P
11 % of calories from SAT (33 gr) MAX 10%
Today’s macro split: 41/31/28
NO ZMA
11:00 PM Ambien (sleeping pills)
00:45 AM Gone to sleep
NOFAP DAY 19+9 - 8/9/2016 TUESDAY
ONW: ?
MW: NO – easy erection
6:30 AM: woke up
5.75 hours of sleep
7:00 AMpsyllium husk+ coffee
9:30 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
9:30 AM PROTEIN SHAKE
10:30 GYM WORKOUT
12:30 PM LUNCH: FISH SANDWICH
5:30 PM DINNER: STEAK
– Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
Today’s food: 2,899 calories, 292 C (28 F, 153 S)/ 106 F (56 S, 4 P, 25 M)/ 208 P
17 % of calories from SAT (56 gr) MAX 10%
Today’s macro split: 40/32/28
NO ZMA
9:00 PM Ambien (sleeping pills)
10:45 AM Gone to sleep
NOFAP DAY 19+10 - 8/10/2016 WEDNESDAY
ONW: ?
MW: NO. Somewhat easy erection, but not as “energetic” and hard as in the past. But after a few minutes rest it was indeed hard and good.
6:30 AM: woke up
7.75 hours of sleep
7:00 AMpsyllium husk+ coffee
9:00 AM BREAKFAST: eggs and toast
9:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
— AM PROTEIN SHAKE
NO WORKOUT
12:00 PM LUNCH: ham sandwich, lettuce, protein bar
5:30 PM SEX. VERY GOOD, Good erection, no sign of loss of erection. Full control, I could feel things escalating and I would slow down or change position to last longer, and she loved it all. And when I decided to finish it was a long escalation with a grand finale and a big load. I have not felt that much control in years!
7:00 PM DINNER: chicken
10:00 PM BINGING: watermelon
– Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
Today’s food: 2,492 calories, 251 C (29 F, 102 S)/ 93 F (31 S, 1 P, 8 M)/ 178 P
11 % of calories from SAT (31 gr) MAX 10%
Today’s macro split: 39/33/28
NO ZMA
10:30 PM Ambien (sleeping pills)
00:30 AM Gone to sleep
NOFAP DAY 19+11 - 8/11/2016 THURSDAY
ONW: YES
MW: NO, easy erections
6:00 AM: woke up
5.5 hours of sleep
8:00 AMpsyllium huskcroissant & latter
9:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
9:00 AM PROTEIN SHAKE
10:00 WORKOUT
12:00 PM LUNCH:
5:30 PM DINNER:
10:30 PM BINGING: cheese sandwich, fruit
– Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
Today’s food: 2,996 calories, 326 C (30 F, 115 S)/ 109 F (39 S, 1 P, 12 M)/ 177 P
12 % of calories from SAT (39 gr) MAX 10%
Today’s macro split: 44/33/23
NO ZMA
10:30 PM Ambien (sleeping pills)
00:30 AM Gone to sleep
NOFAP DAY 19+12 - 8/12/2016 FRIDAY
ONW: ?
MW: YES. After waking up erection not as easy as prior day during morning head, but with a few seconds rest, the erection becomes great.
6:30 AM: woke up
6 hours of sleep
7:00 AMpsyllium husk+ coffee
9:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
9:00 AM PROTEIN SHAKE
10:00 WORKOUT
11:00 AM BREAKFAST: EGGS AND TOAST
12:00 PM LUNCH: LOBSTER ROLLS
3:00 PM SEX. 1/2 VERY GOOD, Good erection, no sign of loss of erection. Full control, climax escalating slowly
7:00 PM DINNER: BURGERS + dessert
9:00 PM BINGING: extra dessert
10:00 PM BINGING: cheese sandwich
– Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
Today’s food: 3,435 calories, 430 C (29 F, 108 S)/ 107 F (26 S, 2 P, 10 M)/ 192 P
7 % of calories from SAT (26 gr) MAX 10%
Today’s macro split: 50/28/22
NO ZMA
11:00 PM Ambien (sleeping pills)
01:45 AM Gone to sleep
NOFAP DAY 19+13 - 8/13/2016 SATURDAY
ONW: yes
MW: yes – easy hard erections
7:45 AM: woke up
6 hours of sleep
8:00 AMpsyllium husk+ coffee
9:00 AM croissant and latte
11:00 AM LUNCH: SALMON SANDWICH
11:45 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
2:30 PM PIV SEX 2/2 GOOD AND QUICK
NO WORKOUT
5:00 PM DINNER: SPECIAL CHICKEN
8:00 PM FRUIT
10:00 PM BINGING: HAM AND CHEESE SANDWICH
– Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
Today’s food: 2,669 calories, 234 C (21 F, 103 S)/ 107 F (39 S, 1 P, 8 M)/ 191 P
13 % of calories from SAT (39 gr) MAX 10%
Today’s macro split: 35/36/29
NO ZMA
9:30 PM Ambien (sleeping pills)
11:00 PM Gone to sleep
NOFAP DAY 19+14 - 8/14/2016 SUNDAY
ONW: YES
MW: YES, persistent. Then went away, then not as fast to come back with morning head
6:30 AM: woke up
7.5 hours of sleep
7:30 AMpsyllium husk+ croissant and latte
10:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
10:00 AM EGGS AND TOAST
NO WORKOUT
12:30 PM LUNCH: fish and salad
3:00 PM EXTRA “C” 5mg
6:30 PM “DATE”
7:00 PM DINNER: burger
– Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
Today’s food: 2,712 calories, 218 C (20 F, 94 S)/ 131 F (46 S, 1 P, 10 M)/ 167 P
15 % of calories from SAT (46 gr) MAX 10%
Today’s macro split: 32/43/25
NO ZMA
10:00 PM Ambien (sleeping pills)
11:00 PM not so easy erection, IS ED/PIED BACK?
11:30 PM Gone to sleep
NOFAP DAY 19+15
ED and Food 
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