WEEK 33/2016

Since 7/12 NoFap
Since 7/13 No More BIG DATE(s)
Since 7/15 one-a-day multivitamin
Since 7/19 daily 5mg of “C”
Since 8/1 Vitamin D3 5,000IU
Since 8/2 C=55-60/F=15-20/P=25-30
Since 8/3/2016 Creatine 5gr
Since 8/15/2016 CUSTOM GYM WORKOUT 1,2,R,3,4,R
Since 8/18/2016 3xOmega-3

SUMMARY

LAST WEEK

  • 8/8/2016 6:30 PM PIV, GREAT 2/2
  • 8/9/2016 NO SEX
  • 8/10/2016 5:30 PM PIV SEX, VERY GOOD. FULL CONTROL, HARD, NO LOSS, THE WORKS!
  • 8/11/2016 NO SEX
  • 8/12/2016 3:00 PM PIV SEX 1/2, VERY GOOD. FULL CONTROL, HARD, NO LOSS, THE WORKS!
  • 8/13/2016 2:30 PM PIV SEX 2/2 GOOD AND QUICK
  • 8/14/2016 NO SEX (DATE)

THIS WEEK

  • 8/15/2016 4:30 PM GREAT SEX  1/2- 10PM PMO 2/2
  • 8/16/2016 8:45 PM SEX CNR (TOO MUCH SEX YESTERDAY)
  • 8/17/2016 8:30 AM GREAT SEX 1/6 – 1:30 PM again CNR
  • 8/18/2016 5:00 PM GREAT SEX 2/6
  • 8/19/2016 2:00 PM GREAT SEX 3/6
  • 8/20/2016 8:00 AM GOOD SEX CNR-> HJ 4/6
  • 8/21/2016 1:00 PM GREAT SEX. REALLY REALLY GREAT SEX 5/6 – 10PM SOLO SEX 6/6

DETAILED HISTORY

  • 8/15/2016 MONDAY
    ONW: NO
    MW: NO. Erection not as easy as other days. ED/PIED?
    5:00 AM: woke up
    5.5 hours of sleep
    6:30 AM  coffee
    7:00 AM too a 1-hour nap till 8:00 AM
    10:00 AM PROTEIN SHAKE
    11:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
    11:15 AM GYM WORKOUT (new custom workout)
    12:30 PM LUNCH: EGGS AND TOAST
    3:00 PM LUNCH 2: 1/2 salmon sandwich
    4:30 PM GREAT SEX. I was mentally horny all day, but I was not hard, so I almost though I was going to have issues, but as soon as we started fooling around I got a SUPER ERECTION.  No sign of loss of erection, we played a lot, full control of my climax, I made it last a very long time. She enjoyed it a lot. Great finale, big load.
    7:00 PM DINNER: STEAK
    8:15 PM I got a spontaneous erection less than 4 hours after sex.  GOOD.
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    9:30 PM BINGING: FRUIT (not that bad after all)
    10:00 PM PMO. I really don’t know why I did it. I removed the NSFW filter so I was looking at photos of pretty girls, some gifs.. before I knew I was watching some new porn, got a SUPER ERECTION (better than earlier) and .. things escalated.
    I noted that the sex was more powerful with Porn than with girlfriend, clear sign of PIED
    Today’s food: 2,673 calories, 263 C (20 F, 172 S)/ 106 F (44 S, 4 P, 28 M)/ 177 P
    15 % of calories from SAT (44 gr) MAX 10%
    Today’s macro split: 39/35/26
    10:15 PM Ambien (sleeping pills)
    11:30 PM Gone to sleep
    NOFAP DAY 19+16+0
  • 8/16/2016 TUESDAY
    ONW: ?
    MW: YES, and easy erections
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM  coffee
    8:00 AM. Horny and easy erections, I could fap easily, back in the days I would have PMO’d.  I’ll refrain, if anything I will have sex tonight.
    10:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
    10:00 AM PROTEIN SHAKE
    11:00 GYM WORKOUT
    12:00 PM LUNCH 1: EGGS AND TOAST
    12:00 PM LUNCH 2: 1/2 salmon sandwich
    5:30 PM DINNER: chicken and salad
    8:30 PM GREAT SEX BUT CNR (TOO MUCH SEX YESTERDAY)
    10:30 PM BINGING: cheese sandwich, 500 kCal.
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,309 calories, 243 C (29 F, 103 S)/ 71 F (25 S, 1 P, 8 M)/ 190 P
    10 % of calories from SAT (25 gr) MAX 10%
    Today’s macro split: 41/27/32
    9:15 PM Ambien (sleeping pills)
    11:00 PM Gone to sleep
    NOFAP DAY 19+16+1
  • 8/17/2016 WEDNESDAY
    ONW: YES
    MW: YES, easy erection
    6:30 AM: woke up
    7.5 hours of sleep
    7:45 AM  coffee, latter, and croissant
    8:30 AM GREAT SEX, good erection, no loss of erection, just a tiny bit of struggle in climax not as much control as other day so kind of rushed to the finish. Good finale, big load
    9:20 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3
    9:20 AM PROTEIN SHAKE
    10:00 GYM WORKOUT
    12:00 PM LUNCH: FISH SANDWICH
    1:30 PM, got horny, started fooling around, then took girlfriend in the bedroom, we had good sex but could not release (refractory period).
    4:00 PM SNACK: LETTUCE
    7:00 PM DINNER:  BURGERS
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,604 calories, 360 C (23 F, 213 S)/ 61 F (28 S, 2 P, 10 M)/ 156 P
    10 % of calories from SAT (28 gr) MAX 10%
    Today’s macro split: 55/21/24
    8:30 PM Ambien (sleeping pills)
    10:00 PM Gone to sleep
    2:30 AM – 4:00 AM AWAKE
    NOFAP DAY 19+16+2
  • 8/18/2016 THURSDAY
    ONW: YES
    MW: YES, VERY PERSISTENT. the most persistent in a very long time. LOW FAT yesterday
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM  coffee
    8:45 AM latte & croissant
    10:00 AM WORKOUT, NEW CUSTOM, 4 days in a row. I KILLED IT TODAY
    11:30 AM LUNCH: eggs, toast and salmon
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xOMEGA 3 (NEW)
    — AM PROTEIN SHAKE
    5:00 PM GREAT SEX 2/2 great erection, no loss of erection, full control, grand finale, good load
    5:30 PM DINNER 1: SHRIMP AND SPINACH
    8:00 PM DINNER 2: FISH SANDWICH
    10:30 PM BINGING: 2 cheese sandwiches 800 kCal
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,210 calories, 364 C (30 F, 139 S)/ 97 F (40 S, 1 P, 10 M)/ 231 P
    11 % of calories from SAT (40 gr) MAX 10%
    Today’s macro split: 45/27/28
    8:45 PM Ambien (sleeping pills)
    11 PM Gone to sleep
    NOFAP DAY 19+16+3
  • 8/19/2016 FRIDAY
    ONW: YES
    MW: YES, VERY PERISTENT
    6:30 AM: woke up
    7.5 hours of sleep
    6:45 AM  coffee
    9:00 AM PROTEIN SHAKE
    9:30 AM GYM WORKOUT
    11:30 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xOMEGA 3 (NEW)
    12:00 PM LUNCH 1: EGGS & TOAST
    12:00 PM 8 OZ POM JUICE (TRYING THIS AGAIN)
    1:00 PM 8 OZ BEET JUICE (TRYING THIS AGAIN)
    2:00 PM GREAT SEX 3/3 good everything: erection, no loss, control, escalation, finale, big load.
    5:00 PM LUNCH 2: beef tartar
    8:30 PM DINNER: SALMON SADWICH
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    9:00 PM Ambien (sleeping pills)
    10:00 PM BINGING: cheese sandwich
    Today’s food: 3,499 calories, 446 C (41 F, 225 S)/ 99 F (36 S, 1 P, 9 M)/ 209 P
    9 % of calories from SAT (36 gr) MAX 10%
    Today’s macro split: 51/25/24
    11:00 PM Gone to sleep
    NOFAP DAY 19+16+4
  • 8/20/2016 SATURDAY
    ONW: YES
    MW: YES
    5:30 AM: woke up
    6.5 hours of sleep
    7:30 AM  croissant & latte
    8:00 AM GOOD SEX BUT CNR, FINISHED BY HJ/BJ 4/4 . I woke up horny, I was horny, watched some soft porn (mainly pics and gifs) got even hornier, got a big erection; so I took the girlfriend into the bedroom.  She had a great time but could not release (CNR) probably because it has been less than 24 hours since last climax and 4 days in a row. Finished with HJ/BJ, no death grip but with porn fantasies in my mind.
    10:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xOMEGA 3 (NEW)
    NO PROTEIN SHAKE
    9:30 GYM WORKOUT
    11:00 AM LUNCH 1: EGGS, TOAST, LOX
    2:00 PM LUNCH 2:  salmon sandwich
    8:30 PM DINNER: beef
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 3,947 calories, 376 C (29 F, 146 S)/ 171 F (66 S, 6 P, 11 M)/ 232 P
    15 % of calories from SAT (66 gr) MAX 10%
    Today’s macro split: 38/39/23
    12:00 AM Ambien (sleeping pills)
    01:00 AM Gone to sleep
    NOFAP DAY 19+16+5
  • 8/21/2016 SUNDAY
    ONW: YES
    MW: YES, PERSISTENT
    8:00 AM: woke up
    7 hours of sleep
    8:45 AM  croissant and latte
    9:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xOMEGA 3 (NEW)
    NO PROTEIN SHAKE
    NO WORKOUT
    12: 30 PM LUNCH: FISH
    1:00 PM GREAT SEX. REALLY REALLY GREAT SEX 5/5
    6:00 PM DINNER 1: CHICKEN
    9:00 PM DINNER 2: SOUP (feeling a bit sick)
    10:00 SOLO SEX 6/6 I was horny (only 9 hours after sex, and 6th time in 4.5 days)
    10:30 PM Ambien (sleeping pills)
    – Since 6/9 plain Italian diet 70-100 P, ~100 F, x C
    Today’s food: 2,879 calories, 231 C (32 F, 86 S)/ 140 F (34 S, 24 P, 52 M)/ 194 P
    11 % of calories from SAT (34 gr) MAX 10%
    Today’s macro split: 31/43/26
    11:30 PM BINGING: cheese sandwich
    After binging food: 3,480 calories, 274 C (38 F, 89 S)/ 175 F (52 S, 24 P, 56 M)/ 226 P
    After binging 13 % of calories from SAT (52 gr) MAX 10%
    After binging macro split: 31/44/25
    1:00 AM Gone to sleep
    NOFAP DAY 19+16+6
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