WEEK 34/2016

Since 7/12 NoFap
Since 7/13 No More BIG DATE(s)
Since 7/15 one-a-day multivitamin
Since 7/19 daily 5mg of “C”
Since 8/1 Vitamin D3 5,000IU
Since 8/2 C=55-60/F=15-20/P=25-30
Since 8/3/2016 Creatine 5gr
Since 8/15/2016 CUSTOM GYM WORKOUT
Since 8/18/2016 3xOmega-3

SUMMARY

LAST WEEK

  • 8/15/2016 4:30 PM GREAT SEX 1/2- 10PM PMO 2/2
  • 8/16/2016 8:45 PM SEX CNR (TOO MUCH SEX YESTERDAY)
  • 8/17/2016 8:30 AM GREAT SEX 1/7 – 1:30 PM again CNR
  • 8/18/2016 5:00 PM GREAT SEX 2/7
  • 8/19/2016 2:00 PM GREAT SEX 3/7
  • 8/20/2016 8:00 AM GOOD SEX CNR-> HJ 4/7
  • 8/21/2016 1:00 PM GREAT SEX. REALLY REALLY GREAT SEX 5/7 – 10PM SOLO SEX 6/7

THIS WEEK

  • 8/22/2016 9:00 PM SEX CNR->HJ 7/7
  • 8/23/2016 NO SEX
  • 8/24/2016 DATE – NO SEX
  • 8/25/2016 4:00 PM GREAT SEX 1/2
  • 8/26/2016 1:30 PM PIV CNR->HJ 2/2
  • 8/27/2016 10:00 PM SEX->CNR
  • 8/28/2016 7:00 AM SEX->CNR->HJ

DETAILED HISTORY

  • 8/22/2016 MONDAY
    ONW: YES
    MW: YES, PERSISTENT
    6:00 AM: woke up
    5 hours of sleep
    6:30 AM coffee
    10:30 AM PROTEIN SHAKE
    10:30 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    12 PM GYM WORKOUT (new custom workout)
    1:15 PM LUNCH: EGGS TOAST AND SALMON
    6:00 PM DINNER: SHRIMP AND SPINACH
    9:00 PM SEX CNR->HJ 7/7
    10:00 PM BINGING: CHEESE SANDWICHES
    Today’s food: 3,198 calories, 322 C (33 F, 127 S)/ 121 F (44 S, 2 P, 20 M)/ 208 P
    12 % of calories from SAT (44 gr) MAX 10%
    Today’s macro split: 40/34/26
    10:45 PM Ambien (sleeping pills)
    2:00 AM Gone to sleep
    NOFAP DAY 42 (19+16+7)
  • 8/23/2016 TUESDAY
    ONW: NO
    MW: NO
    6:00 AM: woke up
    4 hours of sleep
    6:30 AM coffee croissant & latte
    NO GYM WORKOUT (new custom workout)
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    12:00 PM LUNCH: EGGS & TOAST
    1:00 PM 45 minute nap
    5:30 PM DINNER: CHICKEN
    10:00 PM BINGING: CHEESE SANDWICH
    Today’s food: 2,210 calories, 217 C (13 F, 102 S)/ 85 F (29 S, 1 P, 15 M)/ 139 P
    12 % of calories from SAT (29 gr) MAX 10%
    Today’s macro split: 40/35/25
    10:00 PM Ambien (sleeping pills)
    12:00 PM Gone to sleep
    12:30 PM Awake, performance anxiety about tomorrow’s date. With stimulation I can achieve and erection but then I lose it (loss of erection) PIED?
    1:30 AM GONE TO SLEEP
    NOFAP DAY 43 (19+16+8)
  • 8/24/2016 WEDNESDAY
    ONW: NO
    MW: NO, erection if stimulated
    5:30 AM: woke up
    4 hours of sleep (slept 4 hours yesterday too, + 45 min nap)
    6:30 AM coffee
    9:30 AM PROTEIN SHAKE
    9:30 AM SUPPLEMENTS: DAILY “C” 5x2MG (DOUBLE), ONE A DAY, D3 3xO-3
    11:00 AM GYM WORKOUT (new custom workout)
    12:30 PM LUNCH: toast, eggs, protein bar
    5:15 PM DATE – NO SEX
    6:00 PM DINNER: ROAST BEEF SANDWICH
    Today’s food: 2,140 calories, 226 C (24 F, 113 S)/ 79 F (14 S, 4 P, 25 M)/ 144 P
    6 % of calories from SAT (14 gr) MAX 10%
    Today’s macro split: 41/32/27
    11:00 PM Ambien (sleeping pills) + 6 mg Melatonin
    11:40 PM Gone to sleep
    NOFAP DAY 44 (19+16+9)
  • 8/25/2016 THURSDAY
    ONW: NO
    MW: NO, easy erection of stimulated
    6:15 AM: woke up
    6.5 hours of sleep
    7:00 AM horny, had a bit of sex with gf, I could have climaxed in a few minutes but stopped since I want to do a full section tonight after work. Pre-Cum.
    7:30 AM coffee
    10:00 AM PROTEIN SHAKE
    10:00AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    11:00 AM GYM WORKOUT (new custom workout)
    12:30 PM LUNCH: EGGS AND TOAST
    4:00 PM GREAT SEX. FULL CONTROL 1/2, almost PE (premature ejaculation), great erection, no signs of loss of erection.  great sex both physically speaking and intimate.
    4:30 PM DINNER 1: FISH
    9:00 PM DINNER 2: FISH SANDWICH
    Today’s food: 2,682 calories, 302 C (24 F, 141 S)/ 61 F (11 S, 1 P, 15 M)/ 222 P
    4 % of calories from SAT (11 gr) MAX 10%
    Today’s macro split: 46/21/33
    11:30 PM BINGING: cheese and OJ
    AFTER BINGING: 3,001 calories, 328 C (24 F, 163 S)/ 79 F (21 S, 1 P, 15 M)/ 235 P
    AFTER BINGING 6 % of calories from SAT (21 gr) MAX 10%
    AFTER BINGING macro split: 44/24/32
    11:30 PM Ambien (sleeping pills) + 6 mg Melatonin
    12 PM Gone to sleep
    NOFAP DAY 45 (19+16+10)
  • 8/26/2016 FRIDAY
    ONW: NO
    MW: NO, somewhat easy erection
    6:30 AM: woke up
    6.5 hours of sleep
    — AM coffee
    9:00 AM PROTEIN SHAKE
    9:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    10:20 AM GYM WORKOUT (new custom workout)
    11:40 PM LUNCH: eggs and toast
    1:30 PM SEX 2/2 CNR->FINISHED BY HAND. GREAT ERECTION, NO LOSS OF ERECTION BUT COULD NOT FINISH (TOO WET?)
    5:00 PM DINNER: BEEF
    8:30 PM FRUIT
    Today’s food: 2,852 calories, 258 C (28 F, 124 S)/ 123 F (57 S, 3 P, 22 M)/ 183 P
    18 % of calories from SAT (57 gr) MAX 10%
    Today’s macro split: 36/38/26
    9:00 PM Ambien (sleeping pills)
    10:30 PM Gone to sleep
    NOFAP DAY 46 (19+16+11)
  • 8/27/2016 SATURDAY
    ONW: ?
    MW: NO, easy erection
    5:15 AM: woke up
    6.75 hours of sleep
    6:30 AM croissant & latte
    — AM PROTEIN SHAKE
    8:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    NO GYM WORKOUT (new custom workout)
    10:30 AM BREAKFAST: FRITTATA SANDWICH
    1:00 PM LUNCH: HAM SANDWICH
    7:00 PM DINNER 1: BEEF
    9:00 PM DINNER 2: SALMON
    10:00 PM SEX (CNR), not great erection, DE (Delayed Ejaculation), I stopped.
    Today’s food: 2,606 calories, 242 C (13 F, 140 S)/ 100 F (29 S, 1 P, 6 M)/ 180 P
    10 % of calories from SAT (29 gr) MAX 10%
    Today’s macro split: 37/35/28
    9:15 PM Ambien (sleeping pills)
    11:30 PM Gone to sleep
    NOFAP DAY 47 (19+16+12)
  • 8/28/2016 SUNDAY
    ONW: NO
    MW: NO, not so easy erections. not so persistent
    5:30 AM: woke up
    6 hours of sleep
    6:00 AM coffee
    7:00 AM SEX->CNR->HJ.  I don;t know what’s going on, it has been 6 days that I wake up with no morning wood, and today I could not finish having sex without manual stimulation, and this is after almost 48 hours after having had sex the last time.  Is my ED back? 
    7:15 AM PROTEIN SHAKE
    8:15 AM GYM WORKOUT (new custom workout)
    10:30 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    10:30 AM BREAKFAST: CROISSANT & LATTE
    12:30 PM LUNCH: FISH
    6:00 PM DINNER 1: CHICKEN
    8:00 PM DINNER 2: FISH SANDWICH & CHEESE SANDWICH (I realized I didn’t eat enough)
    Today’s food: 2,617 calories, 192 C (22 F, 72 S)/ 100 F (38 S, 1 P, 6 M)/ 236 P
    13 % of calories from SAT (38 gr) MAX 10%
    Today’s macro split: 29/34/37
    8:45 PM Ambien (sleeping pills)
    12:30 AM Gone to sleep
    NOFAP DAY 48 (19+16+13)

 

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