WEEK 35/2016

Since 7/12 NoFap
Since 7/13 No More BIG DATE(s)
Since 7/15 one-a-day multivitamin
Since 7/19 daily 5mg of “C”
Since 8/1 Vitamin D3 5,000IU
Since 8/2 C=55-60/F=15-20/P=25-30
Since 8/3/2016 Creatine 5gr
Since 8/15/2016 CUSTOM GYM WORKOUT
Since 8/18/2016 3xOmega-3

SUMMARY

LAST WEEK

  • 8/22/2016 9:00 PM SEX CNR->HJ 7/7
  • 8/23/2016 NO SEX
  • 8/24/2016 DATE – NO SEX
  • 8/25/2016 4:00 PM GREAT SEX 1/2
  • 8/26/2016 1:30 PM PIV CNR->HJ 2/2
  • 8/27/2016 10:00 PM SEX->CNR
  • 8/28/2016 7:00 AM SEX->CNR->HJ

THIS WEEK

  • 8/29/2016 6:00 PM SEX (OK) DID NOT WANT TO FINISH
  • 8/30/2016 NO SEX 6PM SOFT PIV
  • 8/31/2016 BIG DATE 12:00 PM GREAT SEX (BSE??) 1/2
  • 9/1/2016 2:00 PM GREAT SEX 2/2
  • 9/2/2016 NO SEX (fooled around & stopped)
  • 9/3/2016 NO SEX (fooled around & stopped)
  • 9/4/2016 NO SEX (fooled around & stopped)

DETAILED HISTORY

  • 8/29/2016 MONDAY
    ONW: NO
    MW: NO, some erection if stimulated
    6:30 AM: woke up
    6 hours of sleep
    7:00 AM coffee
    — AM PROTEIN SHAKE
    10:30 AM GYM WORKOUT (new custom workout)
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    12:00 PM LUNCH 1: EGGS & TOAST
    2:00 PM feels kind of dead. No fun
    2:00 PM LUNCH 2: FISH SANDWICH
    6:00 PM SEX: OK enough, decent erection, I could have finished easily but didn’t finish because of BIG DATE on Wednesday
    6:15 PM DINNER: BEEF AND POTATOES
    8:30 PM DEAD!
    10:30 PM SPONTANEOUS ERECTION
    Today’s food: 2,661 calories, 216 C (27 F, 97 S)/ 102 F (43 S, 4 P, 33 M)/ 213 P
    15 % of calories from SAT (43 gr) MAX 10%
    Today’s macro split: 35/34/31
    7:45 PM Ambien (sleeping pills)
    12:30 PM Gone to sleep
    NOFAP DAY 49 (19+16+14)
  • 8/30/2016 TUESDAY
    ONW: ?
    MW: YES. somewhat easy erection
    6:30 AM: woke up
    6 hours of sleep
    7:00 AM coffee
    — AM PROTEIN SHAKE
    9:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    10:20 AM GYM WORKOUT (new custom workout)
    12:00 PM LUNCH 1: EGGS AND TOAST
    12:30 PM LUNCH 2: BURGERS
    4:00 PM DEAD. WTF!!!!
    6:00 PM SOFT PIV I COULD HAVE O’D SOFT. WTF??
    6:00 PM 10 mg “C”

    7:30 PM DINNER: FISH CAKES
    Today’s food: 2,680 calories, 312 C (41 F, 129 S)/ 92 F (38 S, 3 P, 19 M)/ 189 P
    13 % of calories from SAT (38 gr) MAX 10%
    Today’s macro split: 44/29/27
    8:00 PM Ambien (sleeping pills)
    11 PM Gone to sleep
    NOFAP DAY 50 (19+16+15)
  • 8/31/2016 WEDNESDAY
    ONW: ?
    MW: NO
    5:00 AM: woke up
    6 hours of sleep
    5:00 AM: PIV SEX (STOPPED) woke up with no morning wood, but mentally horny. So with a bit of difficulty I achieved a so-so erection and had some PIV SEX. Felt good, could have O’d but saved for later for BIG DATE.
    — AM coffee
    — AM PROTEIN SHAKE
    — AM GYM WORKOUT (new custom workout)
    6:30 AM SUPPLEMENTS: DAILY “C” 10MG, ONE A DAY, D3 3xO-3
    12:00 PM SEX 1/2 GREAT SEX (BSE???) BIG DATE
    1:30 PM LUNCH 1: SHRIMP & PASTA
    6:15 PM SPONTANEOUS ERECTION

    7:00 PM DINNER: CHICKEN DINNER
    Today’s food: 2,717 calories, 243 C (12 F, 134 S)/ 106 F (45 S, 1 P, 15 M)/ 206 P
    15 % of calories from SAT (45 gr) MAX 10%
    Today’s macro split: 35/35/30
    8:00 PM Ambien (sleeping pills)
    10 PM Gone to sleep
    NOFAP DAY 51 (19+16+16)
  • 9/1/2016 THURSDAY
    ONW: YES
    MW: NO, decent erection if stimulated
    6:00 AM: woke up
    8:00 hours of sleep
    6:00 AM PIV SEX, VERY DECENT, MAYBE I COULD HAVE FINISHED BUT STOPPED, I DON’T LIKE MORNING SEX THAT MUCH.  I WANT TO WAIT TILL I AM ALMOST OVERLY-HORNY
    6:45 AM CROISSANT & LATTE
    — AM PROTEIN SHAKE
    9:00 AM SUPPLEMENTS: DAILY “C” 5MG, CREATIVE ONE A DAY, D3 3xO-3
    9:30 AM GYM WORKOUT (new custom workout)
    11:00 AM LUNCH 1: EGGS & TOAST
    12:30 PM LUNCH 2: BURGERS
    2:00 PM GREAT SEX 2/2 AT GIRLFRIEND’S HOUSE BOTH WORKING FROM HOME, I WAS PLAYING WITH MY COCK RING, GOT HORNY, TOO HER INTO HER BEDROOM TO FOOL AROUND A BIT AND WE ENDED UP HAVING GREAT SEX!
    7:00 PM DINNER: HAM SANDWICHES
    Today’s food: 2,916 calories, 355 C (27 F, 164 S)/ 103 F (35 S, 4 P, 19 M)/ 157 P
    11 % of calories from SAT (35 gr) MAX 10%
    Today’s macro split: 48/31/21
    10:30 PM Ambien (sleeping pills)
    11:30 PM SNACK: PROTEIN BAR
    11:50 PM Gone to sleep
    NOFAP DAY 52 (19+16+17)
  • 9/2/2016 FRIDAY
    ONW: YES
    MW: YES, persistent:  maybe because I slept 8 hours? – 11% SAT?
    8:05 AM: woke up
    8+ hours of sleep
    8:30 AM coffee
    — AM PROTEIN SHAKE
    9:00 AM SUPPLEMENTS: DAILY “C” 5MG, CREATIVE ONE A DAY, D3 3xO-3
    9:30 AM GYM WORKOUT (new custom workout)
    11:00 AM LUNCH 1: FISH
    12:00 PM PIV SEX: fooled around with gf, decent erection, I could have climaxed but decided not to.
    2:00 PM LUNCH 2: EGG SANDWICH
    4:30 PM DINNER 1: HAM SANDWICH
    7:00 PM SEX: fooled around with gf, so-so erection, I could have climaxed but decided not to.
    7:30 PM DINNER 2: SALMON & POTATOES
    Today’s food: 2,847 calories, 286 C (28 F, 112 S)/ 105 F (30 S, 2 P, 22 M)/ 197 P
    9 % of calories from SAT (30 gr) MAX 10%
    Today’s macro split: 40/33/27
    9:00 PM Ambien (sleeping pills)
    10:40 PM Gone to sleep
    NOFAP DAY 53 (19+16+18)
  • 9/3/2016 SATURDAY
    ONW: Y
    MW: Y, persistent
    6:15 AM: woke up
    7.5 hours of sleep
    6:45 AM coffee
    — AM PROTEIN SHAKE
    9:00 AM GYM WORKOUT (new custom workout)
    11:00 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    11:00 AM LUNCH 1: EGGS, LOX, TOAST
    3:00 PM LUNCH 2: FISH SANDWICH
    5:30 PM PARTY FOOD
    8:00 PM DINNER: STEAK
    Today’s food: 3,508 calories, 310 C (35 F, 93 S)/ 141 F (61 S, 4 P, 24 M)/ 259 P
    16 % of calories from SAT (61 gr) MAX 10%
    Today’s macro split: 35/36/29
    11:00 PM Ambien (sleeping pills)
    12:00 AM Gone to sleep
    NOFAP DAY 54 (19+16+19)
  • 9/4/2016 SUNDAY
    ONW: YES
    MW: YES and very persistent. This will be day 3 ob NoSex, the longest stretch since the beginning of the year.
    7:00 AM: woke up
    7 hours of sleep
    7:30 AM coffee
    8:15 AM PROTEIN SHAKE
    9:15 AM GYM WORKOUT (new custom workout)
    11:00 AM LUNCH 1: PASTA & FISH
    12 PM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    12:00 PM LUNCH 2: FISH SANDWICH
    1:00 PM I AM VERY HORNY. VERY EASY ERECTION. FOOLED AROUND WITH PIV SEX BUT STOPPED BEFORE O. SAVING IT FOR TOMORROW’S BIG DATE.
    6:30 PM DINNER: chicken
    Today’s food: 2,858 calories, 311 C (31 F, 124 S)/ 83 F (15 S, 4 P, 30 M)/ 218 P
    5 % of calories from SAT (15 gr) MAX 10%
    Today’s macro split: 43/26/31
    8:00 PM Ambien (sleeping pills)
    11:30 PM Gone to sleep
    12 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    NOFAP DAY 55 (19+16+20)
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