WEEK 36/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 8/15/2016 CUSTOM GYM WORKOUT
Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30) (source)

SUMMARY

LAST WEEK

  • 8/29/2016 6:00 PM SEX (OK) DID NOT WANT TO FINISH
  • 8/30/2016 NO SEX 6PM SOFT PIV
  • 8/31/2016 BIG DATE 12:00 PM GREAT SEX (BSE??) 1/2
  • 9/1/2016 2:00 PM GREAT SEX 2/2
  • 9/2/2016 NO SEX (fooled around & stopped)
  • 9/3/2016 NO SEX (fooled around & stopped)
  • 9/4/2016 NO SEX (fooled around & stopped)

THIS WEEK

  • 9/5/2016 BIG DATE: 7PM- STARTED GREAT, THEN LOSS OF ERECTION FINISHED at 1AM=OK (DISASTER) 1/4
  • 9/6/2016 12PM  BJ so so erection, quick and big load finale 2/4
  • 9/7/2016 6:45 AM GOOD SEX 3/4
  • 9/8/2016 5:30 PM PIV SEX CNR->HJ 4/4
  • 9/9/2016 NO SEX
  • 9/10/2016 2PM GREAT SEX
  • 9/11/2016 NO SEX (fooled around & stopped all day)

DETAILED HISTORY

  • 9/5/2016 MONDAY BIG DATE
    ONW: Y
    MW: N but easy erection, practically I have an erection 24/7
    7:30 AM: woke up
    8 hours of sleep
    7:45 AM coffee
    — AM PROTEIN SHAKE
    9:20 AM GYM WORKOUT (new custom workout)
    11:00 AM LUNCH 1: EGGS TOAST AND LOX
    12:00 PM SUPPLEMENTS: DAILY “C” 10MG, ONE A DAY, D3 3xO-3
    12:00 PM FOOLED AROUND WITH GF, PIV< VERY GOD ERECTION, VERY MUCH IN CONTROL, VERY POWERFUL RISK OF PE (PREMATURE EJACULATION)
    2:00 PM LUNCH 2: BURGERS
    7:00 PM BIG DATE. STARTED BETTER THAN GREAT, THEN EDGED BECAUSE OF TOO SOON, ONLY TO SLOWLY LOOSE ERECTION WHICH WOULD COME BACK TWICE BUT NOT THAT GREAT AND COULD NOT FINISH.  DISASTER
    1:00 AM, FINISHED THE JOB, QUICK ENOUGH. 1/4

    8:00 PM DINNER: FISH
    Today’s food: 2,536 calories, 302 C (24 F, 111 S)/ 84 F (31 S, 3 P, 21 M)/ 190 P
    11 % of calories from SAT (31 gr) MAX 10%
    Today’s macro split: 46/29/25
    — PM Ambien (sleeping pills)
    1:00 AM Gone to sleep
    NOFAP DAY 56 (19+16+21)
  • 9/6/2016 TUESDAY
    ONW: NO
    MW: NO, NO ERECTION, DAY AFTER DISASTER
    6:00 AM: woke up
    3.5 hours of sleep
    7:00 AM coffee
    — AM PROTEIN SHAKE
    9:20 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    9:30 AM GYM WORKOUT (new custom workout), intense, good, only did half
    11:00 AM LUNCH 1: EGGS & TOAST
    12:00 PM FRIEND STOPPED BY FOR ORAL (BJ) SO SO ERECTION, QUICK AND BIG LOAD FINALE 2/4
    2:00 PM LUNCH 2: SALMON & PEAS
    6:00 PM DINNER:: FISH & SPINACH
    6:30 PM SOME ERECTION, THINGS SEEMS TO BE BACK TO NORMAL
    Today’s food: 2,679 calories, 222 C (22 F, 105 S)/ 112 F (32 S, 2 P, 26 M)/ 185 P
    11 % of calories from SAT (32 gr) MAX 10%
    Today’s macro split: 34/38/28
    7:00 PM Ambien (sleeping pills)
    9:00 PM Gone to sleep
    NOFAP DAY 57 (19+16+22)
  • 9/7/2016 WEDNESDAY
    ONW: YES
    MW: YES, somewhat persistent (FINALLY!)
    4:30 AM: woke up
    7.5 hours of sleep
    5:00 AM PIV SEX, CNR
    5:30 AM coffee
    6:45 AM GOOD PIN SEX WITH GF 3/4.  Started fooling around, escalated to PIV SEX. very good erection, no signs of loss of erection, powerful, in control, quick enough, strong finale, big load.
    8:15 AM PROTEIN SHAKE
    9:15 AM GYM WORKOUT (new custom workout)
    11:45 AM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    12:00 PM LUNCH 1: FISH SANDWICH
    1:45 PM SPONTANEOUS GOOD ERECTION
    7:00 PM DINNER: CHICKEN
    Today’s food: 2,508 calories, 300 C (38 F, 166 S)/ 64 F (11 S, 3 P, 24 M)/ 189 P
    4 % of calories from SAT (11 gr) MAX 10%
    Today’s macro split: 47/23/30
    7:40 PM Ambien (sleeping pills)
    10:45 PM Gone to sleep
    NOFAP DAY 58 (19+16+23)
  • 9/8/2016 THURSDAY
    ONW: ?
    MW: NO / somewhat easy erection, enough for PIV SEX
    6:00 AM: woke up
    7+ hours of sleep
    6:45 AM coffee
    9:00 AM PROTEIN SHAKE
    9:30 AM GYM WORKOUT (new custom workout)
    12:00 PM LUNCH 1: EGGS & TOAST
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    12:30 PM LUNCH 2: FISH SANDWICH
    2:20 PM things are pretty much “dead”, this is >24 hours after having sex, but this is also day 2 of low fat diet.
    3:30 PM Decent erection with minimal direct stimulation
    5:30 PM PIV SEX CNR->HJ 4/4 girlfriend got home from work, she looked nice and sexy, went into her bedroom and stated fooling around, got decent erection, started having Sex, she was having a great time, so was I, I could feel that I could O but things were a bit too wet, so Delayed Ejaculation (DE), I had to stop and finish with a HJ (no death grip)
    Today’s food: 2,901 calories, 270 C (27 F, 148 S)/ 111 F (24 S, 5 P, 46 M)/ 219 P
    7 % of calories from SAT (24 gr) MAX 10%
    Today’s macro split: 37/34/29
    7:00 PM Ambien (sleeping pills)
    8:30 PM decent hard somewhat spontaneous erection with minimal direct stimulation.
    7:30 PM DINNER: BEEF
    11:30 PM Gone to sleep
    NOFAP DAY 59 (19+16+24)
  • 9/9/2016 FRIDAY
    ONW: YES
    MW: NO, so-so easy erection
    5:45 AM: woke up
    6.25 hours of sleep
    6:30 AM coffee
    — AM PROTEIN SHAKE
    10:30 AM GYM WORKOUT (new custom workout)
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    12:00 PM LUNCH 1: SALMON & PEAS
    — PM LUNCH 2:
    4:30 PM girlfriend left work early, she looked sexy, went into her bedroom and started fooling around but I was not able to achieve an erection, this almost 24 hours after last time I had sex.
    6:00 PM Fooling around in the kitchen: no erection
    6:30 PM DINNER: CHICKEN
    7:00 PM Ambien (sleeping pills)
    7:30 PM CHEESE SANDWICH
    7:30 PM ex-girlfriend sexting me, I achieved a spontaneous half erection.
    20:30 PM semi-spontaneous good workable erection.
    Today’s food: 2,827 calories, 256 C (30 F, 105 S)/ 115 F (32 S, 5 P, 35 M)/ 202 P
    10 % of calories from SAT (32 gr) MAX 10%
    Today’s macro split: 36/36/28
    12:15 AM Gone to sleep
    3:15 AM CAN’T SLEEP
    5:15 AM SPONTANEOUS ERECTION
    5:30 AM going to sleep

    NOFAP DAY 60 (19+16+25)
  • 9/10/2016 SATURDAY
    ONW: YES
    MW: YES, somewhat persistent
    8:15 AM: woke up
    6 hours of sleep
    8:20 AM coffee
    — AM PROTEIN SHAKE
    10:20 AM GYM WORKOUT (new custom workout)
    12:00 PM LUNCH 1: EGGS & TOAST
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG, ONE A DAY, D3 3xO-3
    1:00 PM LUNCH 2: FISH + FRUIT
    2:00 PM SEX 1/1 GREAT. After lunch started to fool around with girlfriend and I felt a great erection, escalated to PIV SEX and right away I felt that I was in full control of my O, full erection, no signs of loss of erection, so I didn’t want to repeat the mistake of last week before my BIG DATE of going too many days without sex, so I continued to a grand finale with a big load.
    6:30 PM DINNER: STEAK + POTATOES
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,999 calories, 315 C (29 F, 137 S)/ 90 F (38 S, 3 P, 18 M)/ 198 P
    11 % of calories from SAT (38 gr) MAX 10%
    Today’s macro split: 44/28/28 [target (40/30/30)]
    7:00 PM Ambien (sleeping pills)
    9:00 PM, feeling “alive”, achieved a good erection somewhat casually. Feels really good.
    10:30 PM tried to go to sleep but could not sleep.
    12:00 AM fell asleep in front of TV
    NOFAP DAY 61 (19+16+26)
  • 9/11/2016 SUNDAY
    ONW: YES
    MW: YES, persistent. balanced meals seem to be working
    6:30 AM: woke up
    6.5 hours of sleep
    7:00 AM coffee
    8:00 AM PROTEIN SHAKE
    9:15 AM GYM WORKOUT (new custom workout)
    11:00 AM LUNCH: FISH SANDWICH
    12:00 PM SUPPLEMENTS: DAILY “C” 10MG
    12:15 SEX (fooled around & stopped) gf and I were freshly showered so we started fooling around leading to PIV SEX, it felt great, full erection, no loss of erection, I could have O’d easily, this is less than 24 hours since the last time.  I decided to save it for tomorrow’s BIG DATE!
    3:30 PM fooled around to PIV SEX & stopped
    5:30 PM fooled around to PIV SEX & stopped
    6:30 PM fooled around to PIV SEX & stopped
    HORNY ALL AFTERNOON
    7:00 PM DINNER: CHICKEN
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,891 calories, 312 C (35 F, 188 S)/ 91 F (19 S, 6 P, 41 M)/ 185 P
    6 % of calories from SAT (19 gr) MAX 10%
    Today’s macro split: 44/29/27 [target (40/30/30)]
    8:00 PM Ambien (sleeping pills)
    11:30 PM Gone to sleep
    2:45 AM Woke up
    5:00 AM Gone back to sleep
    NOFAP DAY 62 (19+16+27) TOMORROW: BIG DATE!
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