WEEK 37/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 8/15/2016 CUSTOM GYM WORKOUT
Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30) (source)
Since 9/10/2016 balanced meals

SUMMARY

LAST WEEK

  • 9/5/2016 BIG DATE: 7PM- STARTED GREAT, THEN LOSS OF ERECTION FINISHED at 1AM=OK (DISASTER) 1/4
  • 9/6/2016 12PM BJ so so erection, quick and big load finale 2/4
  • 9/7/2016 6:45 AM GOOD SEX 3/4
  • 9/8/2016 5:30 PM PIV SEX CNR->HJ 4/4
  • 9/9/2016 NO SEX
  • 9/10/2016 2PM GREAT SEX
  • 9/11/2016 NO SEX

THIS WEEK

  • 9/12/2016 11PM DISASTER BIG DATE 1/2
  • 9/13/2016 5:30 DECENT SEX 2/2
  • 9/14/2016 NO SEX
  • 9/15/2016 SEX
  • 9/16/2016 NO SEX – TR
  • 9/17/2016 NO SEX – TR
  • 9/18/2016 NO SEX – TR

DETAILED HISTORY

  • 9/12/2016 MONDAY
    ONW: YES
    MW: NO. somewhat easy erection
    7:30 AM: woke up
    5.5 hours of sleep
    8:00 AM coffee
    — AM PROTEIN SHAKE
    — AM GYM WORKOUT (new custom workout)
    10:30 AM LUNCH 1: eggs & toast
    11:00 AM LUNCH 2: fish & peas
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG
    4:00 PM DINNER 1: chicken
    6:00 PM DINNER 2: BEEF
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,584 calories, 380 C (36 F, 150 S)/ 91 F (15 S, 3 P, 33 M)/ 179 P
    4 % of calories from SAT (15 gr) MAX 10% TOO LOW?
    Today’s macro split: 50/27/23 [target (40/30/30)]
    — PM Ambien (sleeping pills)
    12:00 AM Gone to sleep
    NOFAP DAY 63 (19+16+28)
  • 9/13/2016 TUESDAY
    ONW: YES some
    MW: YES not great
    6:00 AM: woke up
    6 hours of sleep
    7:00 AM coffee
    — AM PROTEIN SHAKE
    11:00 AM GYM WORKOUT (new custom workout)
    12:30 AM LUNCH 1: BURGERS AND PEAS
    12:30 PM SUPPLEMENTS: DAILY “C” 5MG
    2:30 PM horny and somewhat spontaneous erection, I could have sex right now
    4:00 PM LUNCH 2: HAM & CHEESE SANDWICH + FRUIT
    4:00 PM No longer able to achieve erection, weird.
    5:30 PM DECENT SEX. 2/2 Girlfriend stopped by on her way to dinner with her friends, we has some wine and relaxed. She looked great!  Before you know we were touching and fooling around and lo and behold I feel a spontaneous good erection coming up.  So after a whole we escalate to PIV SEX and while not great due to some signs of loss of erection (but not that much) and some signs of Delayed Ejaculation / DE (but not that much); the fact that she is very sexy and she was very vocal and very much into it overcame the potential loss of erection and DE and kept me going all the way through the end, with a good grand finale and a big load.  I just don’t understand how I could not do that yesterday afternoon.
    9:00 PM DINNER: FISH
    11:00 PM somewhat spontaneous erection, this 5.5 hours after Sex.  Why was not like this yesterday?
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,877 calories, 331 C (36 F, 118 S)/ 83 F (31 S, 2 P, 10 M)/ 185 P
    10 % of calories from SAT (31 gr) MAX 10%
    Today’s macro split: 47/27/26 [target (40/30/30)]
    — PM Ambien (sleeping pills)
    11:20 PM Gone to sleep
    NOFAP DAY 64 (19+16+29)
  • 9/14/2016 WEDNESDAY
    ONW: YES
    MW: NO, somewhat ez erection
    6:00 AM: woke up
    6.5 hours of sleep
    6:30 AM coffee
    — AM PROTEIN SHAKE
    8:00 AM GYM WORKOUT (new custom workout)
    9:30 AM LUNCH 1: EGGS & TOAST
    11:00 PM SUPPLEMENTS: DAILY “C” 5MG + CREATINE
    12:00 PM LUNCH 2: FISH SANDWICH + PEAS + OJ
    12:00 PM not dead but not alive either, weird.
    4:00 PM busy day at work and meeting in the city. Girlfriend managed to pick up a fight. WTF!  Got home and I was pissed off, so I ate some cheese, toast and red wine.  Somehow between the fat, carbs, alcohol and being pissed I got so horny I could have sex.
    7:00 PM DINNER: BEEF
    10:00 PM Things are not dead nor great.  I was sexting with ex-girlfriend and I felt something.
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,002 calories, 315 C (33 F, 114 S)/ 107 F (40 S, 1 P, 11 M)/ 199 P
    12 % of calories from SAT (40 gr) MAX 10%
    Today’s macro split: 42/32/26 [target (40/30/30)]
    11:00 PM BINGING:  banana & cheese
    After binging food: 3,275 calories, 349 C (38 F, 132 S)/ 118 F (46 S, 1 P, 11 M)/ 209 P
    After binging 13 % of calories from SAT (46 gr) MAX 10%
    After binging macro split: 42/32/26 [target (40/30/30)]
    — PM Ambien (sleeping pills)
    1:00 AM Gone to sleep
    NOFAP DAY 65 (19+16+30)
  • 9/15/2016 THURSDAY
    ONW: YES
    MW: YES, persistent
    6:00 AM: woke up
    5  hours of sleep
    6:30 AM coffee
    — AM PROTEIN SHAKE
    10:30 AM GYM WORKOUT (new custom workout) PARTIAL/LEFT EARLY/MOODY
    12:00 PM LUNCH 1: EGGS & TOAST
    12:30 PM LUNCH 2: chicken sandwich & peas
    3:00 PM SUPPLEMENTS: DAILY “C” 10MG
    4:00 PM POM 8oz (new food for Nitric Oxide – NO)
    7:00 PM DINNER: BEEF
    9:00 PM SEX – JUST OK, CNR->HJ.  After feeling dead all day, I got a bit of an erection, so girlfriend and I got going, decent erection, not so much loss of erection (but I was anxious about it), not much in control of O due to Delayed Ejaculation; she was having a very good time; and then I had to finish by hand (no dead grip) not that easy / not that difficult.  Grand finale with a big load. 6 hours from “C”
    10:40 PM mild spontaneous erection – It’s good to feel alive!

    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,450 calories, 355 C (46 F, 171 S)/ 149 F (56 S, 6 P, 56 M)/ 194 P
    15 % of calories from SAT (56 gr) MAX 10%
    Today’s macro split: 40/38/22 [target (40/30/30)]
    — PM Ambien (sleeping pills)
    12 PM Gone to sleep
    NOFAP DAY 66 (19+16+31)
  • 9/16/2016 FRIDAY – TR
    ONW: YES
    MW: NO ???
    4:00 AM: woke up
    4 hours of sleep
    4:00 AM coffee
    — AM PROTEIN SHAKE
    — AM GYM WORKOUT (new custom workout)
    4:30 AM BREAKFAST: EGGS
    8:00 AM LUNCH 1 HAM SANDWICH
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG
    12:00 PM LUNCH 2: FRUIT + PROTEIN BAR
    7:00 PM DINNER: PIZZA + FISH
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,906 calories, 356 C (37 F, 171 S)/ 94 F (31 S, 0 P, 3 M)/ 172 P
    10 % of calories from SAT (31 gr) MAX 10%
    Today’s macro split: 48/28/24 [target (40/30/30)]
    7:30 PM Ambien (sleeping pills)
    8:00 PM Gone to sleep
    NOFAP DAY 67 (19+16+32)
  • 9/17/2016 SATURDAY – TR
    ONW: YES
    MW: ? / easy workable erection (could fap)
    4:00 AM: woke up
    8 hours of sleep
    — AM coffee
    — AM PROTEIN SHAKE
    — AM GYM WORKOUT (new custom workout)
    8:30 AM BREAKFAST: EGGS & TOAST
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG
    12:30 PM LUNCH: 2 burritos
    5:30 PM Pork dumplings
    7:30 PM DINNER: SALMON
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,051 calories, 406 C (25 F, 173 S)/ 97 F (24 S, 2 P, 4 M)/ 148 P
    7 % of calories from SAT (24 gr) MAX 10%
    Today’s macro split: 53/28/19 [target (40/30/30)]
    7:45 PM Things have been DEAD all day!
    8:00 PM a Tinder date is sexting me and, with very little stimulation I have achieved a good workable erection.
    7:45 PM Ambien (sleeping pills)
    9:30 PM Gone to sleep
    NOFAP DAY 68 (19+16+33)
  • 9/18/2016 SUNDAY – TR
    ONW:
    MW:
    7:00 AM: woke up (woke up at 2AM dozed off til 7AM)
    9 hours of sleep
    — AM coffee
    — AM PROTEIN SHAKE
    — AM GYM WORKOUT (new custom workout)
    8:00 AM BREAKFAST 1: EGGS & TOAST
    11:00 PM SUPPLEMENTS: DAILY “C” 5MG
    11:00 AM LUNCH 1: CHEESE SANDWICH
    12:30 PM LUNCH 2: LAMB
    8:00 PM DINNER: HAM SANDWICH
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,986 calories, 341 C (10 F, 119 S)/ 130 F (63 S, 0 P, 0 M)/ 120 P
    19 % of calories from SAT (63 gr) MAX 10%
    Today’s macro split: 45/39/16 [target (40/30/30)]
    9:30 PM Ambien (sleeping pills)
    1:00 AM Gone to sleep
    NOFAP DAY 69 (19+16+34)

 

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