WEEK 38/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 8/15/2016 CUSTOM GYM WORKOUT
Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30) (source)
Since 9/10/2016 balanced meals
Since 9/20/2016 Nitric Oxide (NO) rich diet

SUMMARY

LAST WEEK

  • 9/12/2016 11PM DISASTER BIG DATE 1/2
  • 9/13/2016 5:30 DECENT SEX 2/2
  • 9/14/2016 NO SEX
  • 9/15/2016 SEX
  • 9/16/2016 NO SEX – TR
  • 9/17/2016 NO SEX – TR
  • 9/18/2016 NO SEX – TR

THIS WEEK

  • 9/19/2016 NO SEX
  • 9/20/2016 8:45 PM SEX (GOOD)
  • 9/21/2016 11:30 AM CNR BIG DATE (CANCELLED)
  • 9/22/2016 NO SEX
  • 9/23/2016 8PM GREAT SEX (BIG DATE) 1/3 / 2PM GOOD TINDER DATE
  • 9/24/2016 1PM VERY GREAT SEX 2/3
  • 9/25/2016 2 PM BETTER THAN GREAT SEX 3/3

DETAILED HISTORY

  • 9/19/2016 MONDAY
    ONW: YES
    MW: NO
    1 PM: woke up
    7 hours of sleep
    — AM coffee
    — AM PROTEIN SHAKE
    — AM GYM WORKOUT (new custom workout)
    1:30 PM SUPPLEMENTS: DAILY “C” 5MG
    2:30 AM LUNCH 1: EGGS & TOAST
    3:30 PM somewhat spontaneous erection
    — PM LUNCH 2:
    6:30 PM DINNER: CHICKEN
    7:00 PM PIV SEX with half erection, no O
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 1,011 calories, 109 C (12 F, 63 S)/ 32 F (10 S, 1 P, 6 M)/ 84 P
    9 % of calories from SAT (10 gr) MAX 10%
    Today’s macro split: 41/27/32 [target (40/30/30)]
    7:30 PM Ambien (sleeping pills)
    10:00 PM Gone to sleep
    2:45 AM WOKE UP
    3:45 AM BACK TO SLEEP
    NOFAP DAY 70 (19+16+35)
  • 9/20/2016 TUESDAY
    ONW: SOME
    MW: SOME, so-so erection, enough for PIV SEX
    6:15 AM: woke up
    7.25 hours of sleep
    7:00 AM coffee
    11:00 AM GYM WORKOUT (new custom workout)
    12:10 AM PROTEIN SHAKE
    12:10 PM SUPPLEMENTS: DAILY “C” 5MG
    12:10 AM LUNCH 1: EGGS & TOAST
    3:30 PM LUNCH 2: CHICKEN SANDWICH
    5:00 PM WALKED 2 MILES
    7:00 PM I feel dead, so much so that I had to cancel tomorrow’s date and tinder date
    7:30 PM DINNER: FISH & SPINACH
    8:45 PM SEX 1/1 Didn’t feel much, but I was mentally horny, so I too the girlfriend into the bedroom to fool around a bit, before you know I get a somewhat decent erection.  We started PIV SEX and right away I know I can finish, but also I get a good, hard, workable erection and in full control of the O, and pretty sure of no loss of erection. I don’t rush it, we play a bit stalling the climax by changing positions and all, she’s having a good time. And then I finish in full control, a grand finale, and a big load.
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,413 calories, 397 C (70 F, 227 S)/ 115 F (25 S, 2 P, 20 M)/ 216 P
    7 % of calories from SAT (– gr) MAX 10%
    Today’s macro split: 45/30/25 [target (40/30/30)]
    7:00 PM Ambien (sleeping pills)
    11:45 PM Gone to sleep
    NOFAP DAY 71 (19+16+36)
  • 9/21/2016 WEDNESDAY – BIG DATE (CANCELLED)
    ONW: YES
    MW: YES, ez erection
    6:15 AM: woke up
    6.5 hours of sleep
    7:00 AM coffee
    7:45 AM PROTEIN SHAKE
    8:30 AM GYM WORKOUT (new custom workout)
    10:00 AM LUNCH 1: EGGS & TOAST
    11:30 AM SEX CNR girlfriend looked good coming out of the shower, I didn’t feel much but… what the hell.  So we went into the bedroom and started fooling around, leading to PIV even if I had less than half erection; but then slowly but surely I got a full, workable erection, and she was having a very good time; I felt like I could control the O but … I could not release/finish due to Delayed Ejaculation (DE) and to long refractory period, this is the same as before, yet… very very good compared to just last week.  This is 14 hours after having sex yesterday.
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG
    2:30 PM LUNCH 2: FISH SANDWICH
    5:00 PM WALKED 2.5 MILES
    7:00 PM DINNER: CHICKEN
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,877 calories, 368 C (66 F, 219 S)/ 83 F (11 S, 2 P, 15 M)/ 192 P
    3 % of calories from SAT (11 gr) MAX 10%
    Today’s macro split: 49/25/26 [target (40/30/30)]
    8:30 PM Ambien (sleeping pills)
    11:20 PM Gone to sleep
    NOFAP DAY 72 (19+16+37)
  • 9/22/2016 THURSDAY
    ONW: YES
    MW: YES. somewhat ez erection
    6:00 AM: woke up
    6.5 hours of sleep
    7:00 AM coffee
    8:30 AM GYM WORKOUT (new custom workout)
    10:00 AM PROTEIN SHAKE
    10:45 AM LUNCH 1: EGGS & TOAST
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG
    1:15 PM LUNCH 2: FISH SANDWICH
    5:30 PM WALKED 2.5 MILES
    6:00 PM, fooled around with gf, didn’t really get a good erection but tried PIV SEX anyway, and that’s when I was able to achieve a good erection. She was having a good time, great erection, no signs of loss of erection, full control, I could have O’d easily but didn’t. Saving it for tomorrow’s Tinder Date and BIG DATE with ex-girlfriend.
    7:00 PM DINNER: CHICKEN
    8:30 PM sexting with Tinder Date about tomorrow and I achieved a decent spontaneous erection. I am afraid to even touch it for fear of becoming overly excited!
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,048 calories, 357 C (63 F, 211 S)/ 100 F (21 S, 2 P, 14 M)/ 206 P
    6 % of calories from SAT (21 gr) MAX 10%
    Today’s macro split: 44/29/26 [target (40/30/30)]
    8:00 PM Ambien (sleeping pills)
    10:30 PM Gone to sleep
    NOFAP DAY 73 (19+16+38)
  • 9/23/2016 FRIDAY – Tinder Date / BIG DATE
    ONW: YES
    MW: YES, morning head and a bit of PIV SEX
    6:30 AM: woke up
    8 hours of sleep
    7:00 AM coffee
    8:00 AM PROTEIN SHAKE
    — AM GYM WORKOUT (new custom workout)
    11:00 AM LUNCH 1: FISH SANDWICH
    12:00 PM SUPPLEMENTS: DAILY “C” 10MG
    2:30 PM TINDER DATE: made out, fooled around, got great erection with pre-cum.
    — PM LUNCH 2:
    7:00 PM DINNER: FISH, PIZZA, CHEESE & CRACKERS
    8:00 PM GREAT SEX (BIG DATE) 1/3, very good erection (not rock hard), lots of fun, she O’d twice, then it was my turn.  Great finale, big load.  Did it again at 10PM (DE), then again in the morning (DE).  She said she’s sore.  LOL
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,261 calories, 407 C (51 F, 180 S)/ 112 F (33 S, 4 P, 11 M)/ 180 P
    9 % of calories from SAT (33 gr) MAX 10%
    Today’s macro split: 48/30/22 [target (40/30/30)]
    — PM Ambien (sleeping pills)
    1:30 AM Gone to sleep
    NOFAP DAY 74 (19+16+39)
  • 9/24/2016 SATURDAY
    ONW: ?
    MW: ? / had sex at 7:00 AM (DE) BIG DATE
    6:00 AM: woke up
    4.5 hours of sleep
    7:30 AM coffee
    10:15 AM GYM WORKOUT (new custom workout)
    12:00 PM PROTEIN SHAKE
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG
    1:00 PM VERY GREAT SEX 2/3, great erection, no signs of loss of erection, full control of O.  Grand finale with big load
    3:30 PM LUNCH: VEGGIES
    7:00 PM DINNER: CHICKEN
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,631 calories, 305 C (46 F, 203 S)/ 93 F (25 S, 4 P, 20 M)/ 166 P
    9 % of calories from SAT (25 gr) MAX 10%
    Today’s macro split: 45/31/24 [target (40/30/30)]
    — PM Ambien (sleeping pills) tired and sleepy
    12:30 AM Gone to sleep
    NOFAP DAY 75 (19+16+40)
  • 9/25/2016 SUNDAY
    ONW: YES (rock hard)
    MW: YES (rock hard) and has some PIV SEX
    8:15 AM: woke up
    7:45 hours of sleep (with no sleep aid)
    8:45 AM coffee
    10:30 AM GYM WORKOUT (new custom workout)
    — AM PROTEIN SHAKE
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG
    12:00 PM LUNCH 1: EGGS & TOAST
    12:30 PM LUNCH 2: PIZZA WITH HAM
    2:00 PM BETTER THAN GREAT SEX 3/3, great erection, no signs of loss of erection, full control of O.  Grand finale with big load
    5:00 PM Sexting with Tinder Date, sent a sexy SnapChat video and I got a spontaneous erection from nothing, 3 hours after having Sex.
    6:45 PM DINNER: CHICKEN
    9:00 PM sexting with ex-girlfriend and I got a spontaneous erection. Feels good! I almost feel like a teenager again, almost.
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,869 calories, 321 C (48 F, 199 S)/ 104 F (34 S, 16 P, 16 M)/ 174 P
    11 % of calories from SAT (34 gr) MAX 10%
    Today’s macro split: 44/32/24 [target (40/30/30)]
    — PM Ambien (sleeping pills)
    12:00 AM Gone to sleep
    NOFAP DAY 76 (19+16+41)
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