WEEK 39/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 8/15/2016 CUSTOM GYM WORKOUT
Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30) (source)
Since 9/10/2016 balanced meals
Since 9/20/2016 Nitric Oxide (NO) rich diet

SUMMARY

LAST WEEK

  • 9/19/2016 NO SEX
  • 9/20/2016 8:45 PM SEX (GOOD)
  • 9/21/2016 11:30 AM CNR BIG DATE (CANCELLED)
  • 9/22/2016 NO SEX
  • 9/23/2016 8PM GREAT SEX (BIG DATE) 1/3 / 2PM GOOD TINDER DATE
  • 9/24/2016 1PM VERY GREAT SEX 2/3
  • 9/25/2016 2 PM BETTER THAN GREAT SEX 3/3

THIS WEEK

  • 9/26/2016 8PM CNR
  • 9/27/2016 SEX TINDER DATE (cancelled)
  • 9/28/2016 NO SEX
  • 9/29/2016 NO SEX
  • 9/30/2016 BIG DATE – DISASTER 10 PM NOT GOOD 1/3
  • 10/01/2016 8 AM CNR / 9 AM GREAT 2/3
  • 10/02/2016 2PM GREAT SEX 3/3

 

DETAILED HISTORY

  • 9/26/2016 NO SEX
    ONW: YES, rock hard
    MW: YES, rock hard
    7:15 AM: woke up (woke up at 4:45)
    6.5 hours of sleep (no sleeping pills)
    8:00 AM coffee
    10:00 AM GYM WORKOUT (new custom workout)
    11:30 AM LUNCH 1: EGGS & TOAST
    11:30 AM PROTEIN SHAKE
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG
    2:00 PM LUNCH 2: CHICKEN sandwich
    2:45 PM Horny, I could have Sex right now.
    3:00 My Tinder Date cancelled for tomorrow
    5:00 PM walked 2.5 miles
    5:30 PM girlfriend is driving me crazy
    6:00 PM DINNER: fish
    8:00 PM fooled around with girlfriend, achieved decent erection, no loss of erection, but I could not finish due to Delayed Ejaculation (DE). I could have finished by hand but decided not to.
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,054 calories, 364 C (59 F, 207 S)/ 102 F (19 S, 2 P, 15 M)/ 196 P
    6 % of calories from SAT (19 gr) MAX 10%
    Today’s macro split: 46/29/25 [target (40/30/30)]
    8:30 PM Binging: cheese (experiment for more fat)
    AFTER BINGE food: 3,252 calories, 364 C (59 F, 207 S)/ 118 F (29 S, 2 P, 15 M)/ 208 P
    AFTER BINGE 8 % of calories from SAT (29 gr) MAX 10%
    AFTER BINGE macro split: 43/32/25 [target (40/30/30)]
    10:30 PM Binging 2: watermelon
    AFTER BINGE 2 food: 3,540 calories, 436 C (59 F, 279 S)/ 118 F (29 S, 2 P, 15 M)/ 208 P
    AFTER BINGE 2 7 % of calories from SAT (29 gr) MAX 10%
    AFTER BINGE 2 macro split: 48/29/23 [target (40/30/30)]
    — PM Ambien (sleeping pills) 4th day without pills
    11:45 PM Gone to sleep
    NOFAP DAY 77 (19+16+42)
  • 9/27/2016 TINDER DATE (cancelled)
    ONW: YES
    MW: YES, somewhat ROCK HARD
    6:30 AM: woke up
    6.75 hours of sleep (no sleeping pills) and I could have slept longer.
    6:45 AM coffee
    10:30 AM GYM WORKOUT (new custom workout)
    12:00 PM LUNCH 1: EGGS & TOAST
    12:00 PM SUPPLEMENTS: DAILY “C” 10MG
    12:30 PM PROTEIN SHAKE
    12:45 PM HORNY!  I could have sex right now. It’s nice and engorged
    3:00 PM LUNCH 2: FISH SANDWICH
    6:30 PM walked 2.5 miles
    7:30 PM DINNER: CHICKEN
    8:30 PM SEX GREAT/AMAZING girlfriend was too horny and could not wait till I finished dinner.  This was the best Sex that I have had in a very long time, great erection, no signs of loss of erection, full control, I slowed down / interrupted / switched positions in order to control O; she had a great time, then when we were ready, it was a grand finale with a big load.  Full of sensitivity
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,938 calories, 364 C (59 F, 208 S)/ 92 F (17 S, 16 P, 17 M)/ 192 P
    5 % of calories from SAT (17 gr) MAX 10%
    Today’s macro split: 48/27/25 [target (40/30/30)]
    BINGE: cheese + fruit
    AFTER BINGE food: 3,493 calories, 452 C (59 F, 296 S)/ 109 F (28 S, 16 P, 17 M)/ 205 P
    AFTER BINGE 7 % of calories from SAT (28 gr) MAX 10%
    AFTER BINGE macro split: 50/27/23 [target (40/30/30)]
    — PM Ambien (sleeping pills) 5th day without pills
    11:30 PM Gone to sleep
    NOFAP DAY 78 (19+16+43)
  • 9/28/2016
    ONW: YES
    MW: YES, somewhat ROCK HARD
    6:15 AM: woke up
    6.75 hours of sleep (no sleeping pills) and I could have slept longer.
    6:30 AM coffee
    10:30 AM GYM WORKOUT (new custom workout)
    11:45 PM LUNCH 1: EGGS & TOAST
    12:00 AM PROTEIN SHAKE
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG (dissolved)
    2:00 PM LUNCH 2: FISH SANDWICH
    7:00 PM DINNER: FISH & SPINACH
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,002 calories, 356 C (57 F, 207 S)/ 102 F (17 S, 17 P, 28 M)/ 185 P
    5 % of calories from SAT (17 gr) MAX 10%
    Today’s macro split: 46/30/24 [target (40/30/30)]
    11:20 PM BINGE: watermelon
    AFTER BINGE food: 3,163 calories, 396 C (57 F, 247 S)/ 102 F (17 S, 17 P, 28 M)/ 185 P
    AFTER BINGE 5 % of calories from SAT (17 gr) MAX 10%
    AFTER BINGE macro split: 49/28/23 [target (40/30/30)]
    — PM Ambien (sleeping pills) 6th day without pills
    12:30 PM Gone to sleep
    NOFAP DAY 79 (19+16+44)
  • 9/29/2016 NO SEX
    ONW: YES
    MW: YES, persistent., very sensitive
    6:00 AM: woke up
    5.5 hours of sleep (no sleeping pills) and I could have slept longer.
    6:30 AM coffee
    10:30 AM GYM WORKOUT (new custom workout)
    12:00 PM PROTEIN SHAKE
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG (dissolved)
    12:30 PM LUNCH 1: EGGS & TOAST
    2:00 PM girlfriend is still stressing me out.
    2:00 PM LUNCH 2: FISH SANDWICH
    5:00 PM walked 2.5 miles
    6:30 PM DINNER: CHICKEN
    7:00 PM SEX (didn’t finish on purpose) OK, took a bit longer than I thought to get an erection and it was good but not rock hard.
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,971 calories, 375 C (60 F, 214 S)/ 91 F (16 S, 16 P, 16 M)/ 193 P
    5 % of calories from SAT (16 gr) MAX 10%
    Today’s macro split: 49/26/25 [target (40/30/30)]
    9:00 PM BINGE: cheese & fruit (trying to mimic the diet of the day before yesterday, since yesterday I was a lo more…. horny)
    AFTER BINGE food: 3,614 calories, 467 C (60 F, 306 S)/ 113 F (31 S, 16 P, 16 M)/ 210 P
    AFTER BINGE 8 % of calories from SAT (16 gr) MAX 10%
    AFTER BINGE macro split: 50/27/23 [target (40/30/30)]
    — PM Ambien (sleeping pills) 7th day without pills
    11:30 PM Gone to sleep
    NOFAP DAY 80 (19+16+45)
  • 9/30/2016 BIG DATE
    ONW: ?
    MW: YES, persistent
    EXPERIMENT: INCREASE FAT to 110gr and SAT to 30gr 8%)

    6:30 AM: woke up
    7 hours of sleep (no sleeping pills) and I could have slept longer.
    6:45 AM coffee
    — AM GYM WORKOUT (new custom workout)
    9:00 AM PROTEIN SHAKE
    9:30 AM LUNCH 1: EGGS & TOAST
    10:00 PM walked 2.5 miles
    1:00 PM SUPPLEMENTS: DAILY “C” 10MG
    1 PM LUNCH 2: fish sandwich
    2:30 SNACK” veggies + cheese + nuts
    9:00 PM DINNER: FISH & CHEESE & JUNK
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 4,321 calories, 529 C (66 F, 198 S)/ 162 F (44 S, 18 P, 19 M)/ 217 P
    9 % of calories from SAT (44 gr) MAX 10%
    Today’s macro split: 48/33/19 [target (40/30/30)]
    7:00 PM DISASTER – could not get an erection
    10:00 PM with a lot of “encouragement” from ex-girlfriend (BIG DATE) and porn I was able to achieve a somewhat decent erection, had sex, and rushed to finish because I could feel that there was a good chance of loss of erection. Big load
    — PM Ambien (sleeping pills) 8th day without pills
    1:30 AM Gone to sleep
    NOFAP DAY 81 (19+16+46)
  • 10/01/2016
    ONW: ?
    MW: YES
    7:00 AM: woke up
    5.5 hours of sleep
    9:00 AM PIV SEX CNR – girlfriend started to massage me and stimulate me and I soon achieved a GREAT erection, no signs of loss of erection, proceeded to escalate and had great sex but could not release due to Delayed Ejaculation (DE)
    9:30 AM coffee
    10:00 AM had coffee with girlfriend, she looked good. Took her to her bedroom, started to fool around, achieved a great erection and proceeded to have PIV SEX, great erection, no signs of loss of erection, full control, grand finale with big load (this 12 hours after last night’s disaster, and 1 hour after this morning Delayed Ejaculation issues)
    10:30 AM GYM WORKOUT (new custom workout)
    — AM PROTEIN SHAKE
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG
    12:00 PM LUNCH 1: EGGS & TOAST
    12:00 PM LUNCH 2: FISH & RICE
    1:00 PM 1-hour nap
    4:00 PM SNACK: Veggies
    5:00 PM SNACK: appetizer
    6:00 PM spontaneous erection
    6:30 PM DINNER: CHICKEN
    10:00 PM. feel OK, not dead but I can achieve a somewhat decent erection with a lot of direct stimulation, this 12 hours after sex.
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,687 calories, 299 C (35 F, 143 S)/ 96 F (23 S, 17 P, 28 M)/ 171 P
    8 % of calories from SAT (23 gr) MAX 10%
    Today’s macro split: 44/31/25 [target (40/30/30)]
    10:30 PM BINGE: mac & cheese (I wanted more carbs for energy) 618k 57C 31F 29P
    AFTER BINGE food: 3,305 calories, 356 C (38 F, 146 S)/ 126 F (36 S, 18 P, 41 M)/ 200 P
    AFTER BINGE 10 % of calories from SAT (23 gr) MAX 10%
    AFTER BINGE macro split: 42/34/24 [target (40/30/30)]
    — PM Ambien (sleeping pills) 9th day without pills
    12:00 PM Gone to sleep
    NOFAP DAY 82 (19+16+47)
    EXPERIMENT: INSTALLED F.LUX ON LAPTOP AND SMARTPHONE
  • 10/02/2016 SEX
    ONW: YES
    MW: YES
    7:15 AM: woke up
    7 hours of sleep
    EXPERIMENT: NO MORE MORNING HEAD
    7:30 AM coffee
    9:00 AM, horny and I can achieve an easy erection with very little stimulation. I could have Sex but I am not going to, not today, tomorrow (Monday), then rest of Tuesday and be ready on Wednesday for the big date.
    10:15 AM GYM WORKOUT (new custom workout), great workout.
    — AM PROTEIN SHAKE
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG
    12:00 PM LUNCH 1: EGGS & TOAST
    12:30 PM LUNCH 2: PASTA & FISH
    2:00 PM GREAT SEX, I felt mentally horny, I took a shower and felt something going on (I didn’t dare to touch.check). After the shower I texted girlfriend to come and visit, went into the bedroom, started fooling around, got a good workable erection, no signs of loss of erection, full control. We had fun, made it last as long as I wanted, then we had a grand finale with a big load. 3 days in a row.
    3:30 PM SNACK: VEGGIES
    4:30 PM, my Tinder Date and I played this online game to see what sexual stuff we’re compatible, and we are compatible on a lot of stuff! While reading the results I got a spontaneous decent erection, this about 2.5 hours after having Sex.
    5:30 PM DINNER: CHICKEN
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,876 calories, 363 C (55 F, 171 S)/ 89 F (17 S, 17 P, 28 M)/ 170 P
    7 % of calories from SAT (17 gr) MAX 10%
    Today’s macro split: 50/27/23 [target (40/30/30)]
    10:30 BINGE: cheese
    AFTER BINGE food: 3,052 calories, 363 C (55 F, 171 S)/ 103 F (25 S, 17 P, 28 M)/ 181 P
    AFTER BINGE 5 % of calories from SAT (17 gr) MAX 10%
    AFTER BINGE  macro split: 47/30/23 [target (40/30/30)]
    — PM Ambien (sleeping pills) 10th day without pills
    12:30 AM Gone to sleep
    NOFAP DAY 83 (19+16+48)
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