WEEK 40/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30) (source)
Since 9/10/2016 balanced meals
Since 9/20/2016 Nitric Oxide (NO) rich diet
Since 10/6/2016 5/3/1 WORKOUT
Since 10/6/2016 less Protein and more Carbs
Since 10/7/2016 no more daily “C”

SUMMARY

LAST WEEK

  • 9/26/2016 8PM CNR
  • 9/27/2016 SEX TINDER DATE (cancelled)
  • 9/28/2016 NO SEX
  • 9/29/2016 NO SEX
  • 9/30/2016 BIG DATE – DISASTER 10 PM NOT GOOD 1/3
  • 10/01/2016 8 AM CNR / 9 AM GREAT 2/3
  • 10/02/2016 2PM GREAT SEX 3/3

THIS WEEK

  • 10/03/2016 NO SEX
  • 10/04/2016 NO SEX
  • 10/05/2016 BIG DATE – DISASTER SEX
  • 10/06/2016 NO SEX
  • 10/07/2016 10:30 AM SEX GOOD ENOUGH – TRAVEL
  • 10/08/2016 MONK MODE DAY 1
  • 10/09/2016 MONK MODE DAY 2

DETAILED HISTORY

  • 10/03/2016 MONDAY SEX
    ONW: SOME
    MW: NOT REALLY – Achieved good erection somewhat spontaneously
    6:15 AM: woke up
    5.5 hours of sleep
    6:39 AM coffee
    1o:15 AM GYM WORKOUT (new custom workout)
    11:45 PM LUNCH 1: EGGS & TOAST
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG
    12:00 PM PROTEIN SHAKE
    2:00 PM LUNCH 2: CHICKEN
    5:00 PM walked 2.5 miles
    7:00 PM DINNER:  FISH
    8:00 PM didn’t feel much. I was horny all morning, but not in the afternoon. On a whim I checked my levels of Nitric Oxide (NO) and they are very low, despite today I had a diet rich in NO foods, and the same for the past several days.
    8:15 PM Nitric Oxide Rick Snack: beet juice, OJ, watermelon.
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,313 calories, 483 C (62 F, 271 S)/ 84 F (16 S, 10 P, 26 M)/ 178 P
    4 % of calories from SAT (16 gr) MAX 10%
    Today’s macro split: 57/22/21 [target (40/30/30)]
    9:00 PM Ambien (sleeping pills) (stressed)
    9:30 PM – tested again, my Nitric Oxide (NO) levels are very high, through the roof.
    10:00 PM, I have a good erection, good enough to Fap for sure, possibly Sex as well
    11:00 PM Gone to sleep
    NOFAP DAY 84 (19+16+49)
  • 10/04/2016 TUESDAY
    ONW: LITTLE
    MW: NO, but good erection from morning head
    7:00 AM: woke up
    8 hours of sleep
    7:15 AM coffee
    8:15 AM GYM WORKOUT (new custom workout)
    9:30 PM BREAKFAST: EGGS & TOAST
    9:45 AM PROTEIN SHAKE
    12:00 PM SUPPLEMENTS: DAILY “C” 10MG (brand name) (for tomorrow)
    12:30 PM NITRIC OXIDE (NO) FOOD 1/4
    1:15 PM just got a spontaneous erection, I feel (almost) like a teen ager
    3:00 PM LUNCH: CHICKEN + NITRIC OXIDE (NO) FOOD 2/4
    5:00 PM I feel just OK, not dead, not super sensitive; definitely less “alive” than I felt this morning, very similar experience to how I’ve felt the past couple of BIG DATES; tomorrow should be a bonanza day!
    5:00 PM walked 2.5 miles
    7:00 PM DINNER: FISH + NITRIC OXIDE (NO) FOOD 3/4
    8:00 PM Feeling dead
    9:00 PM NITRIC OXIDE (NO) FOOD 4/4
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,450 calories, 413 C (51 F, 186 S)/ 121 F (35 S, 11 P, 36 M)/ 186 P
    9 % of calories from SAT (35 gr) MAX 10%
    Today’s macro split: 47/31/22 [target (40/30/30)]
    7:00 PM Ambien (sleeping pills)
    10:00 PM Gone to sleep
    3:00 AM woke up
    5:00 AM back to sleep
    NOFAP DAY 85 (19+16+50)
  • 10/05/2016 WEDNESDAY BIG DATE: DISASTER
    ONW: some
    MW: NO
    3:00 AM woke up
    5:00 AM back to sleep
    8:00 AM woke up
    8 hours of sleep
    8:30 AM coffee
    — AM GYM WORKOUT (new custom workout)
    8:00 AM SUPPLEMENTS: DAILY “C” 5MG (brand name)
    9:00 AM BREAKFAST: EGGS & TOAST
    9:30 AM PROTEIN SHAKE
    1:00 PM walked 2.5 miles
    2:00 PM LUNCH: FISH SANDWICH
    3:00 PM SUPPLEMENTS: DAILY “C” 10MG (brand name)
    3:00 PM BEET JUICE
    8:00 PM DINNER: FISH & PIZZA
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 4,198 calories, 540 C (62 F, 233 S)/ 135 F (44 S, 15 P, 9 M)/ 243 P
    9 % of calories from SAT (44 gr) MAX 10%
    Today’s macro split: 50/28/22 [target (40/30/30)]
    — PM Ambien (sleeping pills)
    12:30 AM Gone to sleep
    NOFAP DAY 86 (19+16+51)
  • 10/06/2016 THURSDAY
    ONW: YES
    MW: YES
    7:00 AM: woke up
    6.5 hours of sleep
    7:30 AM coffee
    11:30 AM GYM WORKOUT (531 workout)
    — AM PROTEIN SHAKE
    1:00 PM LUNCH 1: EGGS & TOAST
    3:00 PM SUPPLEMENTS: DAILY “C” 5MG
    3:00 PM LUNCH 2: FISH SANDWICH
    8:00 PM DINNER: CHICKEN & PASTA
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,074 calories, 278 C (35 F, 103 S)/ 142 F (46 S, 4 P, 48 M)/ 180 P
    13 % of calories from SAT (46 gr) MAX 10%
    Today’s macro split: 36/41/23 [target (40/30/30)]
    9:30 PM Ambien (sleeping pills)
    11:00 PM Gone to sleep
    NOFAP DAY 87 (19+16+52)
  • 10/07/2016 FRIDAY TRAVEL
    ONW: YES
    MW: YES
    7:00 AM: woke up
    8 hours of sleep
    7:30 AM coffee
    — AM GYM WORKOUT (new custom workout)
    8:15 AM walked 2.5 miles
    — AM PROTEIN SHAKE
    10:30 AM SEX GOOD ENOUGH. GOOD ERECTION, maybe some signs of loss of erection, somewhat in control of O but it has been better in the past, I almost felt like Delayed Ejaculation (DE) but finished with enough control (didn’t waste too much time) and grand finale with big load.  Last Sex till OCT 28, 3 weeks from today.
    12:00 PM SUPPLEMENTS: DAILY “C” 5MG
    — PM LUNCH 1: EGGS & TOAST
    11:30 PM LUNCH 1: FISH & PASTA
    — LUNCH 2: SUSHI
    — PM DINNER: OMELETTE
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    12:00 PM Gone to sleep (TRAVEL)
    NOFAP DAY 88 (19+16+53)
  • 10/08/2016 SATURDAY
    ONW:
    MW:
    3 AM: woke up (TRAVEL)
    3 hours of sleep
    — AM coffee
    — AM GYM WORKOUT (new custom workout)  TRAVEL
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    10:00 AM LUNCH 1: FRUIT
    1:00 PM LUNCH 2: STEAK WITH VEGGIE & CAESAR SALAD & SHRIMP
    6:00 PM SNACK: OMELETTE
    8:00 PM DINNER: CREPES & BOLOGNESE
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    — AM Gone to sleep
    NOFAP DAY 89 (19+16+54) – MONK MODE DAY 1
  • 10/09/2016 SUNDAY
    ONW: NO
    MW: NO, sensitive
    7:00 AM: woke up
    9:00 hours of sleep
    7:00 AM coffee
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    9:00 AM LUNCH 1: EGGS, TOMATOES & TOAST
    1:00 PM LUNCH 2: CREPES & BOLOGNESE
    6:00 PM DINNER: PASTA
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    5:00 PM Ambien (sleeping pills) (I want to go to sleep early)
    7:00 PM Gone to sleep (early waking up tomorrow morning)
    12:00 PM woke up
    1:00 AM went back to sleep
    2:00 AM woke up again
    NOFAP DAY 90 (19+16+55) – MONK MODE DAY 2
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