WEEK 41/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30) (source)
Since 9/10/2016 balanced meals
Since 9/20/2016 Nitric Oxide (NO) rich diet
Since 10/6/2016 5/3/1 WORKOUT
Since 10/6/2016 less Protein and more Carbs
Since 10/7/2016 no more daily “C”

SUMMARY

LAST WEEK

  • 10/03/2016 NO SEX
  • 10/04/2016 NO SEX
  • 10/05/2016 BIG DATE – DISASTER SEX
  • 10/06/2016 NO SEX
  • 10/07/2016 10:30 AM SEX GOOD ENOUGH – TRAVEL
  • 10/08/2016 MONK MODE DAY 1
  • 10/09/2016 MONK MODE DAY 2

THIS WEEK

  • 10/10/2016 3PM GREAT ORAL SEX – MONK MODE DAY 3
  • 10/11/2016 MONK MODE 2 DAY 1
  • 10/12/2016 3PM GREAT SEX – MONK MODE 2 DAY 2
  • 10/13/2016 12AM CNR->HJ
  • 10/14/2016 MONK MODE 4 DAY 1
  • 10/15/2016 MONK MODE 4 DAY 2
  • 10/16/2016 9PM GREAT SEX

DETAILED HISTORY

  • 10/10/2016 – MONDAY
    ONW: NO
    MW: NO – sensitive
    2:00 AM: woke up (TRAVEL)
    6 hours of sleep
    5:30 AM coffee
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    6:00 AM LUNCH 1: TOAST & EGGS
    10:00 AM slept another hour or so while traveling
    12:30 PM LUNCH 2: RICE, CHICKEN, FISH
    2:30 PM 1-hour nap
    3:00 PM SEX (oral) GREAT! Woke up from the nap with a half erection, but a powerful one, very sensitive, and very horny.  Told girlfriend the truth: I needed a blow job, and she obliged. It was the best in a very long time, big powerful erection and in control, no signs of loss of erection, highly sensitive. And this only at Day 3 of Monk Mode, and day 4 of no daily “C” – Will continue Monk Mode.
    9:30 PM DINNER: CHICKEN
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    12:00 PM Gone to sleep
    NOFAP DAY – MONK MODE DAY 3
  • 10/11/2016 – TUESDAY
    ONW: YES
    MW: YES
    5:30 AM: woke up – fully rested, 1 take, I can’t sleep anymore
    5.5 hours of sleep
    — AM coffee
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    12:00 AM LUNCH 1: FISH & QUINOA
    — PM LUNCH 2:
    3:00 PM LUNCH 2: EGGS & MUSHROOMS OMELETTE WITH TOAST
    3:00 PM 1-hour nap
    4:00 PM woke up with a rock hard erection, got some oral from girlfriend.

    7:00 PM DINNER: CHARCUTERIE
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    8:00 PM Ambien (sleeping pills)
    9:00 AM Gone to sleep
    3:30 AM woke up
    5:30 AM went back to sleep
    NOFAP DAY – MONK MODE 2 DAY 1
  • 10/12/2016 – WEDNESDAY
    ONW: YES, persistent
    MW: YES, persistent
    7:30 AM: woke up
    8.5 hours of sleep + 1 hour nap yesterday
    8:30 AM coffee
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    10:00 AM LUNCH 1: EGGS & MUSHROOMS OMELETTE WITH TOAST
    11:00 AM girlfriend is driving me crazy and we got into a fight
    1:30 PM LUNCH 2: FISH & QUINOA
    3:30 PM GREAT SEX – Went to take a nap, I was horny, so was girlfriend, so we started doing it and it was the best sex that I have had in a very long time, and no”C”, great erection, no signs of loss of erections, persistent, full control, changing position and tempo to make it last, we both had a great time, grand finale with big load.
    4:00 1 hour nap
    8:00 PM DINNER: CHICKEN
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    12:00 PM. tried to go to sleep but I can’t
    2:00 AM Gone to sleep
    NOFAP DAY – MONK MODE 2 DAY 2
  • 10/13/2016 – THURSDAY
    ONW: NOT REALLY
    MW: NOT REALLY
    8:30 AM: woke up
    6.5 hours of sleep
    10:00 AM coffee & croissant
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    12:00 AM LUNCH 1: FISH & QUINOA
    5:00 PM LUNCH 2: EGGS & TOAST
    8:30 PM DINNER: HAM & CHEESE SANDWICHES
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    12:00 AM Gone to sleep
    12:00 AM SEX CNR, but good, finished by hand
    2:30 AM Ibuprofen
    3:15 AM Gone to sleep
    NOFAP DAY – MONK MODE 2 DAY 3
  • 10/14/2016 – FRIDAY
    ONW: ?
    MW: YES – rock hard
    8:45 AM: woke up
    5.5 hours of sleep
    9:30 AM coffee & croissant
    10:30 AM Ibuprofen
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    12:30 PM LUNCH 1: FISH
    4:00 PM LUNCH 2: HAM AND CHEESE SANDWICH
    7:30 PM DINNER: CHICKEN
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    7:30 PM Ambien (sleeping pills)
    10:00 PM Gone to sleep
    2:00 WOKE UP
    2:30 WENT TO SLEEP
    5:00 WOKE UP
    5:15 WENT TO SLEEP

    NOFAP DAY – MONK MODE 4 DAY 1
  • 10/15/2016 – SATURDAY
    ONW: YES
    MW: NO but easy erection
    5:00 AM Ibuprofen
    7:00 AM: woke up
    8 hours of sleep
    7:30 AM coffee & croissant
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    9:00 AM girlfriend is driving me crazy. Again.
    11:00 AM Ibuprofen
    1:00 PM LUNCH 1: HAM SANDWICH
    5:00 PM Ibuprofen
    5:00 PM LUNCH 2: SOUP & CHICKEN
    8:00 PM DINNER: ROAST BEEF & PORK
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    11:00 PM Ibuprofen
    12:00 PM Gone to sleep
    NOFAP DAY – MONK MODE 4 DAY 2
  • 10/16/2016 – SUNDAY
    ONW: YES
    MW: YES persistent
    8:00 AM: woke up
    8 hours of sleep
    8:30 AM coffee
    9:00 AM IBUPROFIN
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    11:00 AM LUNCH 1: Ham sandwich
    3:00 PM IBUPROFIN
    3:30 PM SNACK
    4:00 PM walked 8 miles
    6:30 PM LUNCH 2: GARBANZO BEANS SALAD
    8:00 PM DINNER: PASTA
    8:45 PM GREAT SEX, got horny thinking about Sex and it was day 3 of Monk Mode.
    Great erection, no loss of erection, full control, grand finale, big load.
    9:00 PM IBUPROFIN
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    11:15 PM Gone to sleep
    NOFAP DAY – MONK MODE 4 DAY 3
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