WEEK 42/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30) (source)
Since 9/10/2016 balanced meals
Since 9/20/2016 Nitric Oxide (NO) rich diet
Since 10/6/2016 5/3/1 WORKOUT
Since 10/6/2016 less Protein and more Carbs
Since 10/7/2016 no more daily “C”

SUMMARY

LAST WEEK

  • 10/10/2016 3PM GREAT ORAL SEX – MONK MODE DAY 3
  • 10/11/2016 MONK MODE 2 DAY 1
  • 10/12/2016 3PM GREAT SEX – MONK MODE 2 DAY 2
  • 10/13/2016 12AM CNR->HJ
  • 10/14/2016 MONK MODE 4 DAY 1
  • 10/15/2016 MONK MODE 4 DAY 2
  • 10/16/2016 9PM GREAT SEX

THIS WEEK

  • 10/17/2016 4PM GREAT SEX
  • 10/18/2016 MONK MODE 6 DAY 1
  • 10/19/2016 11PM GOOD SEX
  • 10/20/2016 MONK MODE 7 DAY 1
  • 10/21/2016 MONK MODE 7 DAY 2
  • 10/22/2016 1 AM OK SEX 1/2
  • 10/23/2016 3 PM GREAT SEX 2/2

DETAILED HISTORY

  • 10/17/2016 MONDAY
    ONW: YES
    MW: YES, PERSISTENT
    7:30 AM: woke up
    8+ hours of sleep
    7:30 AM Ibuprofen
    7:45 AM coffee
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    9:00 AM WALKED 10 MILES (TOTAL FOR THE DAY)
    10:00 AM LUNCH 1: Pizza & eggs
    1:00 PM LUNCH 2: FISH & QUINOA
    1:30 PM Ibuprofen
    4:00 PM SEX. no “C” I was bored and horny, looked at some sex gif online and then took girlfriend into the bedroom and we had sex.  Great feeling, I tried not to O too soon and ended up that I could not finish since she was also too wet. Finished by HJ with grand finale and big load
    7:30 PM Ibuprofen
    8:30 PM DINNER: FISH SOUP
    9:30 PM Sexting with ex-girlfriend I achieved a spontaneous erection. Felt good.
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    11:00 PM Gone to sleep
    NOFAP DAY – MONK MODE 5 DAY 1
  • 10/18/2016 TUESDAY
    ONW: YES
    MW: YES, PERSISTENT
    5:00 AM Ibuprofen
    7:30 AM: woke up
    8+ hours of sleep
    7:45 AM coffee & Croissant
    9:30 AM walked 9 miles (TOTAL)
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    12:00 PM LUNCH: fish soup
    5:00 PM SNACK: CHARCUTERIE
    7:00 PM Pizza
    8:00 PM DINNER: fish dinner
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    11:00 PM Ibuprofin
    11:00 PM Gone to sleep
    NOFAP DAY – MONK MODE 6 DAY 1
  • 10/19/2016 WEDNESDAY
    ONW: YES
    MW: YES, PERSISTENT
    7:00 AM: woke up
    8 hours of sleep
    7:30 AM coffee
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    12:30 PM LUNCH 1: pasta, chicken, lamb
    4:00 PM LUNCH 2: eggs, toast
    8:30 PM DINNER: charcuterie, beef, cheese, bread
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    11:00 PM SEX. GOOD.  Got horny, felt a semi coming up. Started fooling around with girlfriend, got naked and escalated from there. Good erection, no signs of loss of erection, powerful and in control.  Grand finale and big load.
    — PM Ambien (sleeping pills)
    11:30 PM Gone to sleep
    NOFAP DAY – MONK MODE 6 DAY 2
  • 10/20/2016 THURSDAY
    ONW: YES
    MW: YES, PERSISTENT
    8:00 AM: woke up
    8:00 AM Ibuprofen
    8.5 hours of sleep
    8:30 AM coffee
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    12:30 AM LUNCH: PASTA & FISH
    6:00 PM SNACK: ham sandwich & OJ
    6:00 PM Ibuprofen
    8:00 PM DINNER: PORK & PASTA
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    12:00 PM Gone to sleep
    NOFAP DAY – MONK MODE 7 DAY 1
  • 10/21/2016 FRIDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ erection (persistent)
    8:00 AM: woke up
    8:00 AM Ibuprofen
    8.5 hours of sleep
    8:30 AM coffee
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    12:30 PM LUNCH 1: FISH & PASTA
    4:00 PM SNACK: CHARCITERIE
    9:00 PM DINNER: BEEF AND PASTA
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    12:30 AM SEX 1/2. It was OK. Came back home from a late dinner, it has been 48 hours since the last time we had sex.  I was psychologically horny but could not feel much physically.  I almost watched some porn sub to check on things, but then decided not to. Took girlfriend into the bedroom, started making out and right away achieved a good workable erection, not rock hard but workable, powerful, no signs of loss of erection, in control.  Grand finale with big load. Felt good, but wished it was rock hard.
    1:00 Rock hard erections after having sex. Chaser effect?
    1:30 AM Gone to sleep
    NOFAP DAY – MONK MODE 7 DAY 2
  • 10/22/2016 SATURDAY
    ONW: YES
    MW: YES, PERSISTENT
    7:00 AM Iboprofen
    7:30 AM: woke up
    6 hours of sleep
    8:00AM coffee
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    12:30 AM LUNCH 1: FISH
    1:00 PM Iboprofen
    2:00 PM somewhat spontaneous erection, good and powerful
    4:00 PM LUNCH 2:  fruit, cheese, eggs, mushrooms, bread
    6:45 PM 7mg “C” – BRAND NAME
    7:30 PM took a quick shower and just the fact that I was soaping my penis made it hard enough (semi).  Must have been the “C”
    9:00 PM DINNER: Charcuterie, pasta, chicken, dessert (BIG MEAL)
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    11:45 PM Gone to sleep
    NOFAP DAY – MONK MODE 8 DAY 1
  • 10/23/2016 SUNDAY
    ONW: YES
    MW: YES, PERSISTENT
    8:00 AM: woke up
    8 hours of sleep
    8:20 AM coffee
    10:30 AM took a quick shower but soaping my penis did NOT make it hard, not dead either. Things are fine.
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    12:30 PM LUNCH 1: FISH
    3:00 PM GREAT SEX 2/2 – felt horny since last night, as much as I wanted to test the Monk Mode I wanted Sex, and then waiting till Tuesday’s Dinner Date not sure if Sex will be possible (logistics issues) I just went for it.  Took girlfriend into the bedroom and a few seconds after making out I had a spontaneous workable and powerful erection.  No sign of loss of erection, full control by lowering tempo, stopping, and changing position.  Somewhat quick. Grand finale with big load 36 hours after having sex yesterday.  “C” works by turbocharging things
    4:00 PM LUNCH 2: FRUIT
    6:30 AM walked 12 miles
    8:00 PM DINNER: CHICKEN, veggies, liver, desserts (I ate too much)
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    11:45 PM Gone to sleep
    NOFAP DAY – MONK MODE 8 DAY 2
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