WEEK 43/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30) (source)
Since 9/10/2016 balanced meals
Since 9/20/2016 Nitric Oxide (NO) rich diet
Since 10/6/2016 5/3/1 WORKOUT
Since 10/6/2016 less Protein and more Carbs
Since 10/7/2016 no more daily “C”

SUMMARY

LAST WEEK

  • 10/17/2016 4PM GREAT SEX
  • 10/18/2016 MONK MODE 6 DAY 1
  • 10/19/2016 11PM GOOD SEX
  • 10/20/2016 MONK MODE 7 DAY 1
  • 10/21/2016 MONK MODE 7 DAY 2
  • 10/22/2016 1 AM OK SEX 1/2
  • 10/23/2016 3 PM GREAT SEX 2/2

THIS WEEK

  • 10/24/2016 – TRAVEL
  • 10/25/2016 9PM SEX BJ (GF) – DINNER DATE C10
  • 10/26/2016 11AM SEX HJ/BJ FWB – SO SO
  • 10/27/2016 MONK
  • 10/28/2016 4PM HJ/BJ OK 1/3
  • 10/29/2016 3AM PMO 2/3 – 1omg/compound
  • 10/30/2016 7AM GREAT 3/3

DETAILED HISTORY

  • 10/24/2016 MONDAY – TRAVEL
    ONW: YES
    MW: YES, ez erection
    6:30 AM: woke up
    6.5 hours of sleep
    6:45 AM coffee
    — AM GYM WORKOUT (new custom workout) (TRAVEL)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    — AM LUNCH 1:
    — PM LUNCH 2:
    — PM DINNER:
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    11:00 PM Gone to sleep
    2:30 AM wake up
    4:30 AM still awake, horny like a TEEN AGER
  • 10/25/2016 TUESDAY – DINNER DATE
    ONW: YES
    MW: YES, ez erection
    2:30 AM wake up
    3.5 hours of sleep (JetLag)
    5:30 AM coffee
    — AM GYM WORKOUT (new custom workout)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    12:00 PM LUNCH 1: 4 egg omelette + toast, POM, grapes
    3:00 PM LUNCH 2: PASTA
    5:00 PM 10 mg “C”
    7:00 PM DINNER: BURGER (DINNER DATE)
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    7:00 PM DINNER DATE:  on my way there I tried to get an erection with no luck. During date I didn’t think about sex.  We made out in the car afterward.  Then drove to girlfriend’s place.
    9:00 PM SEX (oral), pretty good.  Took me a while, but not too long, to get an erection. No signs of loss of erection, good finale, big load.
    10:00 PM Gone to sleep
    2:30 AM wake up
    3:00 AM back to sleep
  • 10/26/2016 WEDNESDAY – BROKE UP WITH LOVER, AGAIN
    ONW: YES
    MW: YES, ez erection
    6:00 AM: woke up
    6.5 hours of sleep
    6:30 AM coffee
    — AM GYM WORKOUT (new custom workout)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    11:00 AM SEX WITH EX-FWB. HJ-BJ, I was horny so I called her, she was around, stopped by.  OK time achieving an OK erection, not really rock hard, but in control and grand finale with big load
    12:00 PM LUNCH 1: PASTA + FISH
    — PM LUNCH 2:
    — PM DINNER:
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    8:30 PM Gone to sleep
  • 10/27/2016 THURSDAY
    ONW: YES
    MW: YES, ez erection
    3:30 AM: woke up
    7.5 hours of sleep
    5:30 AM coffee
    6:00 AM kind of feel like a Teen Ager, easily aroused and easy erections.
    — AM GYM WORKOUT (new custom workout)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    11:00 AM LUNCH 1: PASTRAMI SANDWICH & FRENCH FRIES
    — PM LUNCH 2:
    — PM DINNER:
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    8:30 PM Gone to sleep
    12:30 AM: woke up
    3:00 AM: back to sleep
  • 10/28/2016 FRIDAY
    ONW: YES
    MW: YES, ez erection
    5:30 woke up
    6.5 hours of sleep

    6:00 AM coffee & croissanr
    — AM GYM WORKOUT (new custom workout)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    11:00 AM LUNCH 1: eggs, toast, avocado
    12:00 PM supplements: D3 + 3xO3
    1:30 PM LUNCH 2: pasta & fish
    2:00 PM Vitamin D & 3xOmega 3 (START)
    4:00 PM SEX (BJ/HJ) with gf, good. I was horny, took a little to get an erection, but not too long, full control, not rock-hard, grand finale with big load.
    7:00 PM DINNER: RICE & CHICKEN
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    9:30 PM Gone to sleep
    12:30 AM woke up
    3:00 AM SEX (PMO)
    3:00 PM Gone to sleep (again)
  • 10/29/2016 SATURDAY
    ONW: YES, rock hard
    MW: YES, rock hard
    6 hours of sleep
    6:30 AM supplements: D3 + 3xO3
    7:00 AM coffee and croissant
    10:00 AM GYM WORKOUT (old custom workout) – day 1 after 3 weeks
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    11:30 AM LUNCH 1: EGGS & TOAST
    12:00 PM girlfriend is driving me crazy – fighting
    1:30 PM LUNCH 2: RICE & FISH
    3:00 PM 10 mg “C” (compound)
    7:30 PM SNACK: BREAD + SALAME + CHEESE SANDWICHES
    8:30 PM DINNER: BEEF + POTATOES
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    11:30 PM Gone to sleep
  • 10/30/2016 SUNDAY
    ONW: YES, rock hard
    MW: YES, rock hard – persistent
    5:30 AM: woke up
    6 hours of sleep
    5:45 AM coffee and croissant
    7:00 AM sensitive – teen age like
    7:30 SEX. 3/3 GREAT, hard rock, sensitive, full control, no sign of loss of erection. Perfect (10mg “C” / compound yesterday)
    8:30 AM “It” feels great and “it” looks great, biggish in the flaccid state as opposed to shriveled.
    10:30 AM GYM WORKOUT (new custom workout)
    — AM PROTEIN SHAKE
    — PM SUPPLEMENTS: DAILY “C” 5MG
    — AM LUNCH 1: eggs & toast
    — PM LUNCH 2: charcuterie sandwiches
    — PM DINNER: charcuterie sandwiches
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: –/–/– [target (40/30/30)]
    — PM Ambien (sleeping pills)
    8:00 PM FELL ASLEEP (for 1 hour)
    10:00 PM Gone to sleep
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