WEEK 44/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30) (source)
Since 9/10/2016 balanced meals
Since 9/20/2016 Nitric Oxide (NO) rich diet
Since 10/6/2016 5/3/1 WORKOUT
Since 10/6/2016 less Protein and more Carbs
Since 10/7/2016 no more daily “C”

SUMMARY

LAST WEEK

  • 10/24/2016 – TRAVEL
  • 10/25/2016 9PM SEX BJ (GF) – DINNER DATE C10
  • 10/26/2016 11AM SEX HJ/BJ FWB – SO SO
  • 10/27/2016 MONK
  • 10/28/2016 4PM HJ/BJ OK 1/1
  • 10/29/2016 3AM PMO 2/2 – 1omg/compound
  • 10/30/2016 7AM GREAT 3/3

THIS WEEK

  • 10/31/2016 5PM GREAT SEX 4/4
  • 11/1/2016 6PM GREAT SEX 5/5
  • 11/2/2016 1AM PMO (Small load) 6/6 – 8PM SEX CNR HJ/BJ 7/6
  • 11/3/2016 4PM PMO small load 8/7
  • 11/4/2016 —
  • 11/5/2016 12AM CAR BJ – 7:30 PM CNR
  • 11/6/2016 8:30 AM BAD SEX

DETAILED HISTORY

  • 10/31/2016 – MONDAY
    ONW: YES, rock hard
    MW: YES, rock hard
    3:30 AM: woke up
    5:00 AM IBUPROFEN

    6.5 hours of sleep
    6:00 AM coffee
    — AM GYM WORKOUT (2/1 custom workout) REST DAY
    — AM LUNCH 1:
    11:00 AM IBUPROFEN
    — PM LUNCH 2:
    — PM DINNER:
    5:00 SEX – GREAT! 4/6, gf came back home early from work, took her to the
    5:00 PM IBUPROFEN
    bedroom and had great sex, good erection, no signs of loss of erection, full control, grand finale with big load
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,004 calories, 283 C (5 F, 90 S)/ 143 F (61 S, 1 P, 11 M)/ 153 P
    18 % of calories from SAT (61 gr) MAX 10%
    Today’s macro split: 37/42/21 [target (50/30/20)]
    8:00-9:00 PM FELL ASLEEP
    11:00 PM IBUPROFEN
    11:00 PM SPONTANEOUS ERECTION – TEEN AGER

    11:15 PM Gone to sleep
  • 11/1/2016 – TUESDAY
    ONW: YES, rock hard
    MW: YES, rock hard – persistent
    6:30 AM: woke up
    8.5 hours of sleep
    6:30 AM IBUPROFEN
    7:00 AM coffee
    9:00 AM SPONTANEOUS ERECTION – TEEN AGER
    9:30 AM GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: EGGS, toast, asparagus, oj, grapes
    1:00 PM IBUPROFEN
    1:30 PM 5mg “C” (compound)
    3:00 PM LUNCH 2: pasta, fish, tomatoes
    6:00 PM GREAT SEX 5/6 played with some costumes, videos, great erection (“C”), no sign of loss of erection, full control, grand finale with big load
    7:00 PM IBUPROFEN
    8:00 PM DINNER: pasta, fish, tomatoes
    10:00 PM SNACK: CHEESE SANDWICHES
    11:00 PM SPONTANEOUS ERECTION – TEEN AGER
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 4,784 calories, 533 C (10 F, 193 S)/ 184 F (71 S, 5 P, 52 M)/ 230 P
    13 % of calories from SAT (71 gr) MAX 10%
    Today’s macro split: 45/35/20 [target (40/30/30)]
    1:00 AM PMO 6/6 (Small Load). I was bored and horny, so I enjoyed some Porn and PMO, good erection, no signs of loss of erection, control, quick, small load.
    1:30 AM Gone to sleep
  • 11/2/2016 – WEDNESDAY
    ONW: NOT REALLY
    MW: NO, EASY ERECTION
    5:30 AM: woke up
    4 hours of sleep
    6:45 AM coffee
    9:30 AM GYM WORKOUT (2/1 custom workout)
    11:30 AM LUNCH 1: EGGS TOAST MUSHROOMS AVOCADO
    12:30 PM IBUPROFEN
    1:00 PM LUNCH 2: BURGER
    3:00 PM 5mg “C” (compound)
    7:30 PM DINNER: SHRIMP & SPINACH
    7:30 PM GREAT SEX CNR->HJ/BJ 7/6 
    8:00 PM IBUPROFEN

    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,842 calories, 285 C (19 F, 118 S)/ 138 F (45 S, 3 P, 23 M)/ 114 P
    14 % of calories from SAT (45 gr) MAX 10%
    Today’s macro split: 40/44/16 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 11/3/2016 – THURSDAY
    ONW: YES, rock hard
    MW: YES, rock hard – ez erection
    6:30 AM: woke up
    6.5 hours of sleep
    7:00 AM coffee & croissant
    7:00 AM IBUPROFEN
    9:30 AM GYM WORKOUT (2/1 custom workout)
    1:00 PM LUNCH 1: EGGS TOAST AVOCADO OJ
    1:30 PM LUNCH 2: BURGERS FRIES
    4:00 PM PMO 8/7 SMALL LOAD. I was horny and needed release.
    7:00 PM DINNER: VEGGIES & FRUIT
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 4,388 calories, 437 C (24 F, 144 S)/ 214 F (89 S, 6 P, 24 M)/ 173 P
    — % of calories from SAT (– gr) MAX 10%
    Today’s macro split: 40/44/16 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 11/4/2016 – FRIDAY
    ONW: Not sure
    MW: No, easy erection
    5:00 AM: woke up (can’t sleep. Thinking about ex-lover)
    5 hours of sleep
    6:30 AM coffee
    — AM GYM WORKOUT (2/1 custom workout)
    9:30 AM BREAKFAST: fruit
    11:00 AM LUNCH 1: PASTRAMI SANDWICH
    4:00 PM LUNCH 2: SUSHI
    9:00 PM DINNER: 1/2 BURGER, FRUIT CHEESE
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,671 calories, 337 C (8 F, 105 S)/ 78 F (27 S, 1 P, 5 M)/ 146 P
    9 % of calories from SAT (27 gr) MAX 10%
    Today’s macro split: 51/27/22 [target (50/30/20)]
    2 AM Gone to sleep
  • 11/5/2016 – SATURDAY
    12:00 AM CAR BJ
    ONW: Not sure
    MW: YES
    8 AM: woke up
    6 hours of sleep
    9:00 AM coffee & croissant
    11:00 AM GYM WORKOUT (2/1 custom workout)
    1:00 AM LUNCH 1: eggs, toast, veggies, OJ
    — PM LUNCH 2:
    7:30 PM, horny and buzzed, had sex CNR
    8:00 PM DINNER: PASTA & FISH
    11:00 PM BINGE: Brownies
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,592 calories, 485 C (24 F, 237 S)/ 107 F (37 S, 3 P, 28 M)/ 148 P
    9 % of calories from SAT (– gr) MAX 10%
    Today’s macro split: 56/28/16 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 11/6/2016 – SUNDAY
    ONW: YES
    MW: No, easy erection
    5:00 AM: woke up (daylight savings time)
    6 hours of sleep
    6:30 AM coffee
    8:30 AM BAD SEX – easy semi erection, on/off kind of loss of erection, not in control, difficulty finished, but then somehow I finished. Big load
    9:30 AM GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: SHRIMP & SPINACH
    2:00 PM 5mg “C”
    2:00 PM LUNCH 2: EGGS TOAST ASPARAGUS
    6:00 PM DINNER: MEATLOAF
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,519 calories, 338 C (22 F, 182 S)/ 156 F (58 S, 6 P, 51 M)/ 192 P
    15 % of calories from SAT (58 gr) MAX 10%
    Today’s macro split: 38/40/22 [target (50/30/20)]
    1:00 PM Gone to sleep
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