WEEK 45/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30) (source)
Since 9/10/2016 balanced meals
Since 9/20/2016 Nitric Oxide (NO) rich diet
Since 10/6/2016 5/3/1 WORKOUT
Since 10/6/2016 less Protein and more Carbs
Since 10/7/2016 no more daily “C”

SUMMARY

LAST WEEK

  • 10/31/2016 5PM GREAT SEX 4/4
  • 11/1/2016 6PM GREAT SEX 5/5
  • 11/2/2016 1AM PMO (Small load) 6/6 – 8PM SEX CNR HJ/BJ 7/6
  • 11/3/2016 4PM PMO small load 8/7
  • 11/4/2016 —
  • 11/5/2016 12AM CAR BJ – 7:30 PM CNR
  • 11/6/2016 8:30 AM BAD SEX

THIS WEEK

  • 11/7/2016 7PM GOOD SEX CNR 3/3
  • 11/8/2016 2PM PMO-GOOD 4/4
  • 11/9/2016 5PM SEX OK 10mg C
  • 11/10/2016 8PM SEX (GOOD) CNR
  • 11/11/2016 8AM SEX (GOOD) CNR – 7 PM SEX GOOD CNR->HJBJ
  • 11/12/2016 7AM SEX (GOOD) CNR
  • 11/13/2016 10PM CNR / 11PM PMO

DETAILED HISTORY

  • 11/7/2016 – MONDAY
    ONW:  ?
    MW:  NO
    6 AM: woke up
    5 hours of sleep
    6:30 AM coffee
    9:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 AM LUNCH 1: TORTELLONI
    — PM LUNCH 2:
    6:00 PM DINNER: FISH & PASTA
    7:00 PM SEX 3/3, GOOD ERECTION, NO SIGNS OF LOSS OF ERECTION, IN CONTROL AT THE BEGINNING, THEN MADE IT LAST FOR HER PLEASURE BY SWITCHING POSITION AND ENDED UP THAT I COULD NOT FINISHED (DELAYED EJACULATION DE) – FINISHED BY HARD, SO SO LOAD
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,444 calories, 416 C (18 F, 132 S)/ 131 F (43 S, 5 P, 48 M)/ 141 P
    11 % of calories from SAT (43 gr) MAX 10%
    Today’s macro split: 49/35/16 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 11/8/2016 – TUESDAY
    ONW: ?
    MW: NOsomewhat ez erection
    6:30 AM: woke up
    7 hours of sleep
    7:30 AM coffee & croissant
    10:00 AM GYM WORKOUT (2/1 custom workout)
    11:30 AM LUNCH 1: EGGS TOAST VEGGIES
    2:00 PM PMO 4/4 – Bored, so horny mentally, so I tested with some porn, got horny and PMO. Was good.
    — PM LUNCH 2:
    — PM DINNER: CHICKEN
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,714 calories, 297 C (28 F, 138 S)/ 109 F (36 S, 3 P, 33 M)/ 147 P
    12 % of calories from SAT (36 gr) MAX 10%
    Today’s macro split: 43/36/21 [target (50/30/20)]
    2:00 AM Gone to sleep – election night
  • 11/9/2016 – WEDNESDAY
    ONW: ?
    MW: YES (not persistent)
    6:30 AM: woke up
    4.5 hours of sleep
    — AM coffee
    — AM GYM WORKOUT (2/1 custom workout)
    11:30 AM LUNCH 1: corned beef sandwich and fries
    1:30 PM LUNCH 2:  coffee and cookies
    5:00 PM SEX, KIND OF OK CNR->HJ/BJ with 10 mg of “C” (compound)
    7:00 PM DINNER: cod and pasta
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,424 calories, 264 C (22 F, 22 S)/ 90 F (24 S, 3 P, 25 M)/ 127 P
    9 % of calories from SAT (24 gr) MAX 10%
    Today’s macro split: 44/34/22 [target (50/30/20)]
    9:00 PM Sleeping pills
    10:30 PM Gone to sleep
  • 11/10/2016 – THURSDAY
    ONW: YES
    MW: YES, easy erection
    4:30 AM: woke up
    6 hours of sleep
    7:00 AM coffee & croissant
    — AM GYM WORKOUT (2/1 custom workout)
    11:30 AM LUNCH 2:  MEATLOAF
    5:00 PM DINNER: tastings of fish & tacos
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,201 calories, 238 C (37 F, 47 S)/ 164 F (68 S, 8 P, 35 M)/ 188 P
    19 % of calories from SAT (68 gr) MAX 10%
    Today’s macro split: 30/46/24 [target (50/30/20)]
    9:30 PM SEX CNR
    10:30 PM Gone to sleep
  • 11/11/2016 – FRIDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    8 hours of sleep
    8:00 AM coffee & croissant
    8:30 AM SEX CNR
    — AM GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: EGGS TOAST ASPARAGUS & SPINACH
    3:00 PM LUNCH 2: TIRAMISU & PITA CHIPS
    5:00 PM DINNER: PERUVIAN DINNER
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,827 calories, 299 C (16 F, 101 S)/ 135 F (29 S, 4 P, 45 M)/ 102 P
    9 % of calories from SAT (– gr) MAX 10%
    Today’s macro split: 42/43/15 [target (50/30/20)]
    8:30 PM Gone to sleep
  • 11/12/2016 – SATURDAY
    ONW: YES ROCK PERSISTENT
    MW: YES ROCK PERSISTENT – TEEN AGER LIKE
    4:30 AM: woke up
    8 hours of sleep
    7:00 AM SEX (GOOD) BUT CNR
    8:00 AM coffee & croissant
    — AM GYM WORKOUT (2/1 custom workout)
    11:30 AM LUNCH 1: EGGS TOAST ASPARAGUS & SPINACH
    2:00 PM PISSED, GIRLFRIEND IS DRIVING ME CRAZY (THE USUAL SHIT)
    3:00 PM LUNCH 2: BIG BAG OF CHIPS
    8:00 PM DINNER: INDIAN
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 4,210 calories, 531 C (24 F, 108 S)/ 169 F (45 S, 9 P, 43 M)/ 150 P
    10 % of calories from SAT (45 gr) MAX 10%
    Today’s macro split: 50/36/14 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 11/13/2016 – SUNDAY
    ONW: YES (GOOD)
    MW: YES (GOOD) BIG
    7:00 AM: woke up
    8 hours of sleep
    7:00 AM coffee
    — AM GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: EGGS TOAST ASPARAGUS
    3:30 PM LUNCH 2: 1.5 BAGS OF CHIPS
    6:00 PM DINNER: TOOTHACHE
    10:00 PM VERY HORNY HARD ROCK. TRIED BJ/HJ BUT CRN
    11:00 PM PMO
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,545 calories, 387 C (21 F, 106 S)/ 75 F (5 S, 7 P, 44 M)/ 78 P
    2 % of calories from SAT (5 gr) MAX 10%
    Today’s macro split: 61/26/13 [target (50/30/20)]
    3:00 PM Gone to sleep (toothache)
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