WEEK 46/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30) (source)
Since 9/10/2016 balanced meals
Since 9/20/2016 Nitric Oxide (NO) rich diet
Since 10/6/2016 5/3/1 WORKOUT
Since 10/6/2016 less Protein and more Carbs
Since 10/7/2016 no more daily “C”

SUMMARY

LAST WEEK

  • 11/7/2016 7PM GOOD SEX CNR 3/3
  • 11/8/2016 2PM PMO-GOOD 4/4
  • 11/9/2016 5PM SEX OK 10mg C
  • 11/10/2016 8PM SEX (GOOD) CNR
  • 11/11/2016 8AM SEX (GOOD) CNR – 7 PM SEX GOOD CNR->HJBJ
  • 11/12/2016 7AM SEX (GOOD) CNR
  • 11/13/2016 10PM CNR / 11PM PMO

THIS WEEK

  • 11/14/2016 12PM PMO (good, hard, quick)
  • 11/15/2016 —
  • 11/16/2016 8PM GOOD SEX
  • 11/17/2016 8PM SEX CNR HJ/BJ
  • 11/18/2016 5PM GREAT SEX
  • 11/19/2016 —
  • 11/20/2016 1AM CNR / 2AM PMO

DETAILED HISTORY

  • 11/14/2016 – MONDAY
    IBUPROFEN 3200 mg
    ONW: YES
    MW:  YES (BIG)
    6 AM: woke up (toothache)
    3 hours of sleep (toothache)
    — AM coffee
    — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM PMO watching/reading, I was bored, horny, started watching movies, then reading erotica, got very hard, big, in control, no loss of erection, grand finale, big load
    — AM LUNCH 1:
    — PM LUNCH 2:
    6:30 PM DINNER: PASTA
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 751 calories, 119 C (1 F, 11 S)/ 18 F (4 S, 1 P, 11 M)/ 20 P
    5 % of calories from SAT (– gr) MAX 10%
    Today’s macro split: 66/23/11 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 11/15/2016 – TUESDAY
    IBUPROFEN 3200 mg
    ONW: YES
    MW:  YES (BIG)
    6:30 AM: woke up
    7 hours of sleep
    — AM coffee
    — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: FRUITS & VEGGIES
    — PM LUNCH 2:
    8:00 PM DINNER: SPAGHETTI & MEATBALLS
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 1,994 calories, 328 C (25 F, 128 S)/ 49 F (10 S, 3 P, 25 M)/ 69 P
    5 % of calories from SAT (10 gr) MAX 10%
    Today’s macro split: 65/22/13 [target (50/30/20)]
    2:00 AM Gone to sleep
  • 11/16/2016 – WEDNESDAY
    IBUPROFEN 3200 mg
    ONW: YES
    MW:  YES (BIG) EZ ERECTION
    6:00 AM: woke up
    4 hours of sleep
    — AM coffee
    — AM GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: EGGS & TOAST
    2:00 PM LUNCH 2: AVOCADO TOAST
    8:00 PM SEX GOOD, HORNY, GOOD ERECTION (BUT NOT ROCK HARD), NO SIGNS OF LOSS OF ERECTION, IN CONTROL, GRAND FINALE, BIG LOAD
    8:30 PM DINNER: SPAGHETTI & MEATBALLS
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 1,940 calories, 260 C (21 F, 62 S)/ 70 F (14 S, 4 P, 37 M)/ 71 P
    6 % of calories from SAT (14 gr) MAX 10%
    Today’s macro split: 53/32/15 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 11/17/2016 – THURSDAY
    IBUPROFEN 3200 mg
    ONW: YES
    MW:  YES EZ ERECTION
    6:00 AM: woke up
    7 hours of sleep
    6:30 AM 5MG “C” (compound)
    7:00 AM coffee & croissant
    — AM GYM WORKOUT (2/1 custom workout) (PAIN)
    12:00 PM LUNCH 1: EGGS & TOAST
    2:00 PM LUNCH 2: AVOCADO TOAST
    7:00 PM DINNER: FISH
    8:00 PM SEX CNR HJ, good erection, no loss of erection, all good but CNR, finished hj/bj
    9:00 PM EXTRA: PASTA
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 2,917 calories, 333 C (30 F, 97 S)/ 116 F (35 S, 5 P, 42 M)/ 138 P
    11 % of calories from SAT (35 gr) MAX 10%
    Today’s macro split: 46/36/18 [target (50/30/20)]
    3:30 AM Gone to sleep
  • 11/18/2016 – FRIDAY
    IBUPROFEN 3200 mg
    ONW: YES
    MW:  YES (NOT ROCK HARD) EZ ERECTION
    6:30 AM: woke up
    3 hours of sleep
    6:30 AM coffee
    7:00 AM 5MG “C” (brand name)
    — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: EGGS & TOAST
    2:00 PM LUNCH 2: AVOCADO TOAST
    5:00 PM GREAT SEX 5MG “C” (brand name)
    7:00 PM DINNER: FISH
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,315 calories, 404 C (55 F, 150 S)/ 120 F (39 S, 7 P, 52 M)/ 168 P
    11 % of calories from SAT (39 gr) MAX 10%
    Today’s macro split: 48/32/20 [target (50/30/20)]
    4:30 AM Gone to sleep
  • 11/19/2016 – SATURDAY
    ONW: YES
    MW:  YES (ROCK HARD) EZ ERECTION
    8:00 AM: woke up
    3.5 hours of sleep
    8:30 AM coffee
    FIGHT WITH GF, SHE’S DRIVING ME CRAZY
    11:30 AM GYM WORKOUT (2/1 custom workout)
    1:30 PM LUNCH 1: FISH SANDWICH
    4:00 PM LUNCH 2: EGGS & TOAST
    6:30 PM DINNER: FISH & PASTA
    9:00 PM 5MG “C” (compound)
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,041 calories, 441 C (19 F, 214 S)/ 80 F (21 S, 3 P, 33 M)/ 149 P
    6 % of calories from SAT (21 gr) MAX 10%
    Today’s macro split: 57/23/20 [target (40/30/30)]
    1:00 AM SEX CNR
    2:00 AM PMO. IN CONTROL, QUICK, GOOD LOAD

    2:10 AM SNACK: FRUIT
    5:00 AM Gone to sleep
  • 11/20/2016 – SUNDAY
    ONW: SOME
    MW: YES
    10:00 AM: woke up
    5 hours of sleep
    10:15 AM coffee
    11:15 AM GYM WORKOUT (2/1 custom workout)  TOO CROWDED
    12:30 WALKED 2 MILES
    1:00 PM 5 MG “C” – COMPOUND
    1:00 PM LUNCH 1: EGGS AND TOAST
    3:00 PM LUNCH 2: HEALTHY SNACKS
    5:30 PM DINNER: FISH & RICE
    9:00 PM DINNER 2: PASTA
    11:30 PM SNACK: FRUIT
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30)
    Today’s food: 3,950 calories, 581 C (34 F, 285 S)/ 118 F (39 S, 3 P, 33 M)/ 151 P
    9 % of calories from SAT (39 gr) MAX 10%
    Today’s macro split: 58/27/15 [target (40/30/30)]
    2:00 AM ZMA
    3:00 AM Gone to sleep
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