WEEK 49/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P (40/30/30) (source)
Since 9/10/2016 balanced meals
Since 9/20/2016 Nitric Oxide (NO) rich diet
Since 10/6/2016 5/3/1 WORKOUT
Since 10/6/2016 less Protein and more Carbs
Since 10/7/2016 no more daily “C”

SUMMARY

LAST WEEK

  • 11/28/2016 8PM GOOD SEX
  • 11/29/2016 10PM PMO
  • 11/30/2016 11AM PMO
  • 12/1/2016 10AM PMO
  • 12/2/2016 —
  • 12/3/2016 4PM GOOD SEX – 1AM CNR
  • 12/4/2016 10PM PMO

THIS WEEK

  • 12/5/2016 —
  • 12/6/2016 10AM PMO-small load
  • 12/7/2016 12PM VERY GOOD SEX
  • 12/8/2016 9AM PMO-medium load
  • 12/9/2016 7PM GOOD SEX
  • 12/10/2016 5PM GOOD SEX – 7AM NR
  • 12/11/2016 8:30 PM GOOD SEX

DETAILED HISTORY

  • 12/5/2016 – MONDAY
    ONW:  NO
    MW:  NO / EZ
    6:30 AM: woke up
    6 hours of sleep
    — AM coffee
    — AM GYM WORKOUT (2/1 custom workout)
    1o:00 AM LUNCH 1: OMELETTE
    1:00 PM LUNCH 2:  SOUP
    4:00 PM DENTIST
    6:00 PM DINNER: SOUP
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 2,473 calories, 356 C (8 F, 177 S)/ 99 F (23 S, 5 P, 50 M)/ 43 P
    8 % of calories from SAT (23 gr) MAX 10%
    Today’s macro split: 57/36/7 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 12/6/2016 – TUESDAY
    ONW: NO
    MW: NO / EZ
    6:30 AM: woke up
    7.5 hours of sleep
    7:00 AM coffee
    9:45 AM PMO – GOOD, SMALL LOAD
    11:00 AM GYM WORKOUT (2/1 custom workout)
    12:30 PM LUNCH 1: EGGS & TOAST
    3:00 PM LUNCH 2: SOUP
    8:00 PM DINNER: FISH & RICE
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 2,532 calories, 349 C (27 F, 153 S)/ 88 F (16 S, 4 P, 48 M)/ 85 P
    6% % of calories from SAT (16 gr) MAX 10%
    Today’s macro split: 55/31/14 [target (50/30/20)]
    1:30 AM Gone to sleep
  • 12/7/2016 – WEDNESDAY
    ONW: NO
    MW: NO / EZ

    6:30 AM: woke up
    5 hours of sleep
    7:15 AM 10 MG “C” (COMPOUND)
    7:30 AM coffee
    8:30 AM GYM WORKOUT (2/1 custom workout)
    11:20 PM LUNCH 1: EGGS & TOAST
    12:00 PM VERY GOOD SEX, GREAT ERECTION, NO LOSS OF ERECTION, GOOD CONTROL, GRAND FINALE, BIG LOAD
    3:00 PM LUNCH 2: SOUP & SALMON
    8:00 PM DINNER: VEAL & charcuterie (out with friends)
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 3,742 calories, 346 C (25 F, 63 S)/ 194 F (38 S, 47 P, 76 M)/ 156 P (0.71)
    9 % of calories from SAT (38 gr) MAX 10%
    Today’s macro split: 37/47/16 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 12/8/2016 – THURSDAY
    ONW: SOME
    MW: YES, EZ (morning head)
    6:30 AM: woke up
    6.5 hours of sleep
    7:00 AM 5 MG “C” (COMPOUND)
    7:00 AM coffee
    8:oo AM PMO – GOOD, MEDIUM LOAD
    9:00 AM GYM WORKOUT (2/1 custom workout)
    11 AM LUNCH 1: EGGS & TOAST
    2:00 PM LUNCH 2: SOUP
    5:30 PM DINNER: FISH & PASTA
    8:00 PM SPONTANEOUS DECENT ERECTION
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 2,592 calories, 344 C (26 F, 108 S)/ 96 F (14 S, 7 P, 61 M)/ 88 P (0.40)
    5 % of calories from SAT (14 gr) MAX 10%
    Today’s macro split: 53/33/14 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 12/9/2016 – FRIDAY
    ONW: ?
    MW: NO
    5:00 AM: woke up
    6 hours of sleep
    5:15 AM “C” 5mg (compound), leicitin, pygeum
    5:30 AM coffee
    — AM GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: pastrami sandwich
    — PM LUNCH 2:
    6:30 PM DINNER: rice & soup
    7:00 PM GOOD SEX. GOOD ERECTION, NO SIGNS OF LOSS OF ERECTION, GOOD CONTROL, GRAND FINALE WITH BIG LOAD (SEE SUPPLEMENTS)
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 2,654 calories, 382 C (22 F, 107 S)/ 92 F (17 S, 3 P, 37 M)/ 84 P (.37)
    6 % of calories from SAT (17 gr) MAX 10%
    Today’s macro split: 57/31/12 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 12/10/2016 – SATURDAY
    ONW: SOME
    MW: YES, EZ
    7 AM: woke up
    9 hours of sleep
    7:00 AM, fooled around, hard erection, had sex for a while (NR).
    7:30 AM “C” 5mg (compound), leicitin, pygeum
    7:45 AM coffee
    12:00 PM GYM WORKOUT (2/1 custom workout)
    12:30 PM LUNCH 1: EGGS & TOAST
    4:00 PM LUNCH 2: SOUPs
    5:00 PM GOOD SEX. GOOD ERECTION, NO SIGNS OF LOSS OF ERECTION, GOOD CONTROL, GRAND FINALE WITH BIG LOAD (SEE SUPPLEMENTS)
    8:00 PM DINNER: OUT
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 3,202 calories, 339 C (30 F, 82 S)/ 160 F (34 S, 28 P, 69 M)/ 105 P (0.47)
    10 % of calories from SAT (34 gr) MAX 10%
    Today’s macro split: 42/45/13 [target (50/30/20)]
    12:30 AM Gone to sleep
  • 12/11/2016 – SUNDAY
    ONW: NO
    MW: NO / EZ
    6:30 AM: woke up
    6 hours of sleep
    7:00 AM “C” 5mg (compound), 2 leicitin, 2 ginseng, 1 pygeum
    7:00 AM coffee
    9:30 AM GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: EGGS & TOAST
    — PM LUNCH 2:
    6:00 PM DINNER: FISH
    8:30 PM VERY GOOD SEX.  GOOD ERECTION, NO LOSS OF ERECTION, DECENT CONTROL, GRAND FINALE WITH BIG LOAD AND BIG SHOOT
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 3,232 calories, 556 C (21 F, 231 S)/ 71 F (11 S, 4 P, 42 M)/ 108 P (0.48)
    3 % of calories from SAT (11 gr) MAX 10%
    Today’s macro split: 67/19/14 [target (50/30/20)]
    12:30 AM Gone to sleep
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