WEEK 50/2016

Since 7/12 NoFap
Since 7/19 daily 5mg of “C”
Since 8/3/2016 Creatine 5gr
Since 12/16/2016 2500 kCal, 350 C, 90 F (F max 7%), 100 P (55/30/15) (NUTRITIONIST)
Since 9/10/2016 balanced meals
Since 9/20/2016 Nitric Oxide (NO) rich diet
Since 10/6/2016 5/3/1 WORKOUT
Since 10/6/2016 less Protein and more Carbs
Since 10/7/2016 no more daily “C”

SUMMARY

LAST WEEK

  • 12/5/2016 —
  • 12/6/2016 10AM PMO-small load
  • 12/7/2016 12PM VERY GOOD SEX
  • 12/8/2016 9AM PMO-medium load
  • 12/9/2016 7PM GOOD SEX
  • 12/10/2016 5PM GOOD SEX – 7AM NR
  • 12/11/2016 8:30 PM GOOD SEX

THIS WEEK

  • 12/12/2016 8AM PMO – GOOD – MEDIUM LOAD 7/7
  • 12/13/2016 2PM GOOD SEX 8/8
  • 12/14/2016 —
  • 12/15/2016 10 PM HJ/BJ
  • 12/16/2016 —
  • 12/17/2016 11PM PMO
  • 12/18/2016 11PM PMO

DETAILED HISTORY

  • 12/12/2016 – MONDAY
    ONW: ?
    MW: NOEZ
    5:30 AM: woke up
    5 hours of sleep
    7:00 AM SUPPLEMENTS: “C” 5mg (compound), 2 leicitin, 2 ginseng, 1 pygeum
    6:00 AM coffee
    — AM GYM WORKOUT (2/1 custom workout)
    8:00 AM PMO 7/7, good, quick enough, medium load
    9:00 AM BREAKFAST: EGGS & TOAST
    11:oo AM SPONTANEOUS GOOD ERECTION
    11:00 AM LUNCH: FISH
    6:00 PM DINNER: FISH & PASTA
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 3,266 calories, 408 C (33 F, 109 S)/ 106 F (15 S, 5 P, 59 M)/ 163 P (>0.73)
    4 % of calories from SAT (15 gr) MAX 10%
    Today’s macro split: 50/29/21 [target (50/30/20)]
    11:00 PM SPONTANEOUS ERECTIONS
    1:00 AM Gone to sleep
  • 12/13/2016 – TUESDAY
    ONW: YES
    MW: YES – EZ
    7:00 AM: woke up
    6 hours of sleep
    7:00 AM SUPPLEMENTS: “C” 5mg (compound), 2 leicitin, 2 ginseng, 1 pygeum
    7:30 AM coffee & croissant
    9:00 AM GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: EGGS & TOAST
    12:00 PM SPONTANEOUS ERECTIONS
    2:00 PM GOOD SEX. GOOD ERECTION, NO SIGNS OF LOSS OF ERECTION, GOOD CONTROL, GRAND FINALE WITH BIG LOAD (SEE SUPPLEMENTS)
    2:30 PM LUNCH 2: FISH & RICE
    6:30 PM DINNER: FISH & RICE
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 2,764 calories, 354 C (18 F, 144 S)/ 85 F (20 S, 2 P, 22 M)/ 135 P (>0.60)
    7 % of calories from SAT (20 gr) MAX 10%
    Today’s macro split: 52/28/20 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 12/14/2016 – WEDNESDAY
    ONW: ?
    MW: NOEZ
    6:30 AM: woke up
    5.5 hours of sleep
    6:45 AM latte & croissant
    7:00 AM SUPPLEMENTS: “C” 5mg (compound), 2 leicitin, 2 ginseng, 1 pygeum
    — AM GYM WORKOUT (2/1 custom workout)
    10:00 AM LUNCH 1: EGGS & TOAST
    1:00 PM LUNCH 2: SOUP
    6:00 PM DINNER: FISH & RICE
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 3,301 calories, 479 C (26 F, 222 S)/ 88 F (19 S, 4 P, 39 M)/ 143 P (>0.64)
    5 % of calories from SAT (19 gr) MAX 10%
    Today’s macro split: 58/24/18 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 12/15/2016 – THURSDAY
    ONW: ?
    MW: YES, PERSISTENT
    6:30 AM: woke up
    5.5 hours of sleep
    7:00 AM SUPPLEMENTS: “C” 5mg (compound), 2 leicitin, 2 ginseng, 1 pygeum
    7:00 AM coffee
    11:30 AM GYM WORKOUT (2/1 custom workout)
    1:00 PM LUNCH 1: EGGS & TOAST
    3:00 PM LUNCH 2: SOUP & SALMON
    8:00 PM DINNER: FISH & PASTA
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 2,941 calories, 424 C (29 F, 167 S)/ 73 F (10 S, 4 P, 41 M)/ 131 P (>0.58)
    3 % of calories from SAT (10 gr) MAX 10%
    Today’s macro split: 59/23/18 [target (50/30/20)]
    10:00 PM HJ/BJ TOO TIRED FOR SEX. GOOD, HARD, CONTROL, GRAND FINALE, BIG LOAD.
    12:15 AM Gone to sleep
  • 12/16/2016 – FRIDAY
    ONW: YES
    MW: NOEZ erection
    6:30 AM: woke up
    6 hours of sleep
    7:00 AM SUPPLEMENTS: “C” 5mg (compound)
    6:45 AM coffee
    — AM GYM WORKOUT (2/1 custom workout)
    9:00 AM NUTRITIONIST APPOINTMENT
    12:00 PM LUNCH 1: SOUP, RICE & BEANS
    12:00 PM SPONTANEOUS ERECTIONS, TEEN AGE – LIKE
    6:00 PM SPONTANEOUS ERECTIONS, TEEN AGE – LIKE
    7:00 PM DINNER: FISH & RICE
    8:30 PM SNACK: VEGGIE SANDWICH
    9:00 PM Sleeping Pills
    Since 12/16/2016 2500 kCal, 350 C, 90 F, 100 P
    Today’s food: 2,745 calories, 386 C (64 F, 107 S)/ 79 F (16 S, 9 P, 23 M)/ 115 P (.51 HIGH)
    5 % of calories from SAT (12 gr) MAX 7%
    Today’s macro split: 57/26/17 [target (55/30/15)]
    11:30 PM Gone to sleep
  • 12/17/2016 – SATURDAY
    ONW: YES
    MW: YES – EZ ERECTION
    7:30 AM: woke up
    8 hours of sleep
    8:00 AM SUPPLEMENTS: “C” 5mg (compound)
    7:00 AM coffee & Croissant
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 AM LUNCH 1: EGGS & TOAST
    3:30 PM LUNCH 2: SOUP
    7:00 PM DINNER: FISH SANDWICH
    11:00 PM PMO – SMALL LOAD
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 3,088 calories, 408 C (59 F, 127 S)/ 96 F (23 S, 3 P, 36 M)/ 142 P (0.63 HIGH)
    7 % of calories from SAT (23 gr) MAX 7%
    Today’s macro split: 53/28/19 [target (55/30/15)]
    12:oo AM Gone to sleep
  • 12/18/2016 – SUNDAY
    ONW: YES
    MW: YES – EZ
    7:00 AM: woke up
    7 hours of sleep
    8:00 AM SUPPLEMENTS: “C” 5mg (compound)
    7:30 AM croissant & latte
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: EGGS & TOAST
    3:00 PM LUNCH 2: SOUP & RICE
    7:00 PM DINNER: FISH & PASTA
    Since 9/10/2016 2800 kCal, 280 C, 93 F, 210 P
    Today’s food: 2,945 calories, 429 C (36 F, 138 S)/ 88 F (21 S, 5 P, 37 M)/ 106 P (>0.47)
    6 % of calories from SAT (21 gr) MAX 10%
    Today’s macro split: 59/27/14 [target (50/30/20)]
    11:30 PM PMO – good, small load
    12:00 AM Gone to sleep
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