WEEK 51/2016

SUMMARY

LAST WEEK

  • 12/12/2016 8AM PMO – GOOD – MEDIUM LOAD 7/7
  • 12/13/2016 2PM GOOD SEX 8/8
  • 12/14/2016 —
  • 12/15/2016 10 PM HJ/BJ
  • 12/16/2016 —
  • 12/17/2016 11PM PMO
  • 12/18/2016 11PM PMO

THIS WEEK

  • 12/19/2016 7PM GOOD SEX
  • 12/20/2016 —
  • 12/21/2016 9PM BJ
  • 12/22/2016 11PM PMO
  • 12/23/2016 5:30 PM VERY GOOD SEX
  • 12/24/2016 11:30 PM SEX
  • 12/25/2016 11:30 PM PMO

DETAILED HISTORY

  • 12/19/2016 – MONDAY
    ONW: ?
    MW: NOEZ
    4:30 AM: woke up
    4.5 hours of sleep
    5:00 AM coffee
    7:00 AM SUPPLEMENTS: “C” 5mg (compound)
    — AM GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: EGGS & TOAST
    3:00 PM LUNCH 2: SOUP & RICE
    3:00 PM SUPPLEMENTS: 2 leicitin, 2 ginseng, 1 pygeum
    6:00 PM DINNER: PASTA & FISH
    Today’s food: 2,709 calories, 412 C (30 F, 107 S)/ 64 F (10 S, 3 P, 37 M)/ 118 P (>0.52)
    3% of calories from SAT (10 gr) MAX 7%
    Today’s macro split: 61/21/18 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 12/20/2016 – TUESDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    8 hours of sleep
    NO SUPPLEMENTS TODAY
    7:00 AM coffee
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: EGGS & TOAST
    3:00 PM LUNCH 2: SOUP
    6:30 PM DINNER: FISH & SPINACH
    Today’s food: 2,584 calories, 374 C (47 F, 131 S)/ 72 F (11 S, 5 P, 42 M)/ 113 P (>0.50)
    4% of calories from SAT (11 gr) MAX 7%
    Today’s macro split: 58/25/17 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 12/21/2016 – WEDNESDAY
    ONW: ?
    MW: NO
    6:30 AM: woke up
    6.5 hours of sleep
    7:00 AM coffee
    8:00 AM SUPPLEMENTS: “C” 5mg (compound)
    — AM GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: EGGS & TOAST
    3:00 PM LUNCH 2: SOUP
    6:00 PM DINNER: FISH & VEGGIES
    9:00 PM BLOW JOB. DECENT ERECTION, OK CONTROL, DECENT FINALE WITH MEDIUM LOAD
    Today’s food: 2,649 calories, 337 C (61 F, 80 S)/ 89 F (14 S, 11 P, 39 M)/ 122 P (>0.54)
    5% of calories from SAT (14 gr) MAX 7%
    Today’s macro split: 51/30/19 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 12/22/2016 – THURSDAY
    ONW: ?
    MW: YES – EZ
    6:45 AM: woke up
    8:45 hours of sleep
    7:00 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    7:00 AM coffee
    11:00 AM GYM WORKOUT (2/1 custom workout)
    12:30 PM LUNCH 1: EGGS & TOAST
    1:00 PM LUNCH 2: SOUP & RICE
    7:00 PM DINNER: LAMB & BEEF (DINNER OUT)
    Today’s food: 2,487 calories, 320 C (26 F, 135 S)/ 87 F (39 S, 1 P, 11 M)/ 112 P (0.50)
    14% of calories from SAT (39 gr) MAX 7%
    Today’s macro split: 51/31/18 [target (50/30/20)]
    11:00 PM PMO – SMALL LOAD
    12:00 AM Gone to sleep
  • 12/23/2016 – FRIDAY
    ONW: YES
    MW: YES
    7:00 AM: woke up
    7 hours of sleep
    7:00 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    9:00 AM coffee & CROISSANT
    11:30 AM WALKED 3 MILES
    1:00 PM LUNCH 1: EGGS & TOAST
    3:00 PM LUNCH 2: VEGGIES
    3:30 PM SUPPLEMENTS: 5mg “C” (brand)
    5:30 PM VERY GOOD SEX, VERY GOOD ERECTION (NOT ROCK HARD), FULL CONTROL, TAKING MY TIME, BUYING TIME, SLOW & STOP & CHANGING POSITION, THEN GRAND FINALE AND BIG LOAD
    7:00 PM DINNER: FISH & RICE
    Today’s food: 2,795 calories, 413 C (46 F, 147 S)/ 74 F (18 S, 2 P, 22 M)/ 128 P (>0.47)
    6% of calories from SAT (18 gr) MAX 7%
    Today’s macro split: 58/24/18 [target (50/30/20)]
    11:45 PM Gone to sleep
  • 12/24/2016 – SATURDAY
    ONW: YES
    MW: NOEZ
    7:15 AM: woke up
    7.5 hours of sleep
    7:30 AM coffee
    8:00 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    10:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: 7 FISHES
    2:00 PM LUNCH 2: 7 FISHES
    3:30 PM SUPPLEMENTS: 5mg “C” (brand)
    5:00 PM DINNER 1: 7 FISHES
    7:00 PM DINNER 2: 7 FISHES
    9:00 PM DESSERT 1: cake & icecream
    Today’s food: 3,276 calories, 411 C (39 F, 164 S)/ 104 F (32 S, 4 P, 27 M)/ 165 P (0.74 HIGH)
    9% of calories from SAT (32 gr) MAX 7%
    Today’s macro split: 51/29/20 [target (50/30/20)]
    11:30 PM OK SEX, DECENT ERECTION (NOT ROCK HARD), OK CONTROL, GRAND FINALE, GOOD LOAD
    12:00 AM Gone to sleep
  • 12/25/2016 – SUNDAY
    ONW: YES
    MW: YES – EZ
    6:00 AM: woke up
    6 hours of sleep
    7:00 AM coffee & cake
    8:00 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    — AM GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: EGGS & TOAST
    1:00 PM LUNCH 2: SOUP
    5:00 PM LIVER
    7:00 PM DINNER: SPECIAL CHICKEN
    Today’s food: 3,442 calories, 446 C (38 F, 218 S)/ 132 F (47 S, 2 P, 22 M)/ 118 P (0.53)
    12% of calories from SAT (– gr) MAX 7%
    Today’s macro split: 52/35/13 [target (50/30/20)]
    11:30 PM PMO – SMALL LOAD
    12:00 AM Gone to sleep
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