WEEK 52/2016

SUMMARY

LAST WEEK

  • 12/19/2016 7PM GOOD SEX
  • 12/20/2016 —
  • 12/21/2016 9PM BJ
  • 12/22/2016 11PM PMO
  • 12/23/2016 5:30 PM VERY GOOD SEX
  • 12/24/2016 11:30 PM SEX
  • 12/25/2016 11:30 PM PMO

THIS WEEK

  • 12/26/2016 11PM SEX CNR->BJ
  • 12/27/2016 11PM PMO
  • 12/28/2016 6PM CNR
  • 12/29/2016 5PM GOOD SEX
  • 12/30/2016 —
  • 12/31/2016 10PM CNR/BJ
  • 01/01/2017 10PM SO SO SEX

DETAILED HISTORY

  • 12/26/2016 – MONDAY
    ONW: YES
    MW: YES
    7:30 AM: woke up
    7.5 hours of sleep
    8:00 AM coffee
    8:30 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 AM LUNCH 1: EGGS & TOAST
    1:00 PM LUNCH 2: SOUP
    5:00 PM LIVER
    7:00 PM DINNER: SPECIAL CHICKEN
    Today’s food: 3,014 calories, 450 C (34 F, 246 S)/ 93 F (23 S, 2 P, 22 M)/ 114 P (0.51)
    7 % of calories from SAT (23 gr) MAX 7%
    Today’s macro split: 58/27/15 [target (50/30/20)]
    11:00 PM OK SEX – CNR->BJ
    12:00 AM Gone to sleep
  • 12/27/2016 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT
    7:30 AM: woke up
    7.5 hours of sleep
    7:30 AM coffee
    9:00 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    — AM GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: EGGS & TOAST
    1:00 PM LUNCH 2: SOUP
    6:30 PM DINNER: FISH & SPINACH
    Today’s food: 2,519 calories, 296 C (45 F, 126 S)/ 91 F (13 S, 6 P, 48 M)/ 126 P (0.56)
    5 % of calories from SAT (13 gr) MAX 7%
    Today’s macro split: 47/33/20 [target (50/30/20)]
    11:00 PM PMO – SMALL LOAD
    11:45 PM Gone to sleep
  • 12/28/2016 – WEDNESDAY
    ONW: YES
    MW: YES – PERSISTENT – EZ
    7:15 AM: woke up
    7.5 hours of sleep
    7:30AM coffee & latte
    8:30 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    9:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 AM LUNCH 1: EGGS & TOAST
    1:00 PM LUNCH 2: SOUP
    1:00 PM SNACK: VEGGIE & FISH SANDWICH
    6:00 PM GOOD SEX BUT CNR
    7:00 PM DINNER: FISH & PASTA
    Today’s food: 3,102 calories, 462 C (51 F, 131 S)/ 83 F (11 S, 3 P, 37 M)/ 135 P (0.60)
    3 % of calories from SAT (11 gr) MAX 7%
    Today’s macro split: 59/24/17 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 12/29/2016 – THURSDAY
    ONW: ?
    MW: NOEZ ERECTION
    7:30 AM: woke up
    7.5 hours of sleep
    8:00 AM coffee
    8:30 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    — AM GYM WORKOUT (2/1 custom workout)
    8:30 AM LUNCH 1: EGGS & TOAST
    1:00 PM LUNCH 2: SOUP
    5:00 PM GOOD SEX, GOOD ERECTION, CONTROL, FINALE, LOAD
    7:00 PM DINNER: FISH & PASTA
    Today’s food: 2,873 calories, 378 C (46 F, 132 S)/ 100 F (13 S, 5 P, 50 M)/ 112 P (0.50)
    4 % of calories from SAT (13 gr) MAX 7%
    Today’s macro split: 53/31/16 [target (50/30/20)]
    11:45 PM Gone to sleep
  • 12/30/2016 – FRIDAY
    ONW: YES
    MW: YES – EZ
    7:30 AM: woke up
    7.75 hours of sleep
    8:00 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    8:15 AM coffee
    8:15 AM LUNCH 1: EGGS & TOAST
    9:30 AM GYM WORKOUT (2/1 custom workout)
    1:00 PM LUNCH 2: SOUP
    6:30 PM DINNER: FISH & SOUP
    Today’s food: 2,927 calories, 429 C (53 F, 167 S)/ 88 F (16 S, 5 P, 40 M)/ 117 P (0.52)
    5 % of calories from SAT (16 gr) MAX 7%
    Today’s macro split: 58/27/15 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 12/31/2016 – SATURDAY
    ONW: YES
    MW: YES
    5:30 AM: woke up
    6 hours of sleep
    6:30 AM latte, toast, egg
    7:00 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    9:30 AM RUNNING 2 MILES / 300 CALORIES GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: pork roast and soup
    12:00 PM 7 MG “C” BRAND NAME
    1:00 PM LUNCH 2: SOUP
    4:00 PM WALKED 3 MILES
    6:00 PM DINNER: SPECIAL PORK
    Today’s food: 3,249 calories, 402 C (36 F, 145 S)/ 105 F (41 S, 3 P, 22 M)/ 166 P (0.74)
    11 % of calories from SAT (41 gr) MAX 7%
    Today’s macro split: 50/29/21 [target (50/30/20)]
    10 PM SEX, GOOD ERECTION, SEEMED IN CONTROL BUT CNR->H/BJ
    1:00 AM Gone to sleep
  •  01/01/2017 -SUNDAY
    ONW: YES
    MW: YES
    7:30 AM: woke up
    6.5 hours of sleep
    8:15 AM coffee, LATTE, TOAST, EGGS
    8:30 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 AM LUNCH 1: SOUP AND RICE
    1:00 PM LUNCH 2: SOUP
    7:00 PM DINNER: SPECIAL FISH
    Today’s food: 2,981 calories, 429 C (46 F, 158 S)/ 83 F (12 S, 4 P, 41 M)/ 129 P (0.58)
    4 % of calories from SAT (12 gr) MAX 7%
    Today’s macro split: 58/25/17 [target (50/30/20)]
    10:30 PM SEX. GOOD ERECTION (NOT ROCK HARD), OK CONTROL, SO-SO FINALE, SO-SO LOAD.
    11:00 PM Gone to sleep
Advertisements

1 thought on “WEEK 52/2016”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s