WEEK 01/2017

SUMMARY

LAST WEEK

  • 12/26/2016 11PM SEX CNR->BJ
  • 12/27/2016 11PM PMO
  • 12/28/2016 6PM CNR
  • 12/29/2016 5PM GOOD SEX
  • 12/30/2016 —
  • 12/31/2016 10PM CNR/BJ
  • 01/01/2017 10PM SO SO SEX

THIS WEEK

  • 01/02/2017 3PM TRIED CNR
  • 01/03/2017 8PM GOOD SEX (5MG)
  • 01/04/2017 —
  • 01/05/2017 7PM GOOD SEX
  • 01/06/2017 11 PM PMO
  • 01/07/2017 —
  • 01/08/2017 5:45 AM SEX – CNR / 11 AM GOOD SEX

DETAILED HISTORY

  • 01/02/2017 – MONDAY
    ONW: ?
    MW: SOME
    7:00 AM: woke up
    8 hours of sleep
    7:30 AM coffee, LATTE, TOAST, EGG
    8:30 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    9:30 AM RUNNING 2 MILES 400 CALORIES
    10:00 AM GYM WORKOUT (2/1 custom workout)

    1:00 PM LUNCH 1: SOUP AND RICE
    6:00 PM DINNER:  FISH, PASTA, VEGGIES, FRUIT
    9:00 PM SNACK SANDWICH
    Today’s food: 2,760 calories, 408 C (42 F, 159 S)/ 78 F (10 S, 4 P, 40 M)/ 105 P (0.47)
    3% of calories from SAT (10 gr) MAX 7%
    Today’s macro split: 59/25/16 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 01/03/2017 – TUESDAY
    ONW: ?
    MW: SOME
    6:30 AM: woke up
    6.5 hours of sleep
    7:00 AM coffee, LATTE, TOAST, EGGS
    8:30 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 AM LUNCH 1: SOUP AND RICE
    1:00 PM LUNCH 2: SOUP
    6:00 PM DINNER:  FISH & PASTA
    7:15 PM 5 MG “C” (BRAND NAME)
    8:00 PM GOOD SEX, GREAT ERECTION, GOOD CONTROL, GOOD FINALE, GOOD LOAD.  I WANTED TO HAVE SEX, SO I LOOKED AT SOME PORN, GOT HARD, AND TOOK GF INTO THE BEDROOM.
    9:00 PM SNACK SANDWICH
    Today’s food: 2,736 calories, 370 C (45 F, 124 S)/ 88 F (13 S, 4 P, 42 M)/ 117 P (0.52)
    4% of calories from SAT (13 gr) MAX 7%
    Today’s macro split: 54/29/17 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 01/04/2017 – WEDNESDAY
    ONW: YES
    MW: SOME
    5:00 AM: woke up
    7 hours of sleep
    8:30 AM coffee, LATTE, TOAST, EGGS
    8:30 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 AM LUNCH 1: SOUP AND RICE
    1:00 PM LUNCH 2: SOUP
    7:00 PM DINNER:  FISH & PASTA
    Today’s food: 3,140 calories, 429 C (53 F, 112 S)/ 99 F (14 S, 5 P, 50 M)/ 125 P (0.56)
    4% of calories from SAT (– gr) MAX 7%
    Today’s macro split: 55/29/16 [target (50/30/20)]
    11:20 PM Gone to sleep
  • 01/05/2017 – THURSDAY
    ONW: YES
    MW: YES
    4:45 AM: woke up
    5.5 hours of sleep
    5:00 AM coffee
    8:45 AM LATTE, TOAST, EGGS
    8:30 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    11:00 AM GYM WORKOUT (2/1 custom workout)
    12:30 PM LUNCH 1: SOUP, RICE, FISH
    3:00 PM SNACK: FRUIT
    3:30 PM 5 MG “C” (COMPOUND)
    6:00 PM DINNER:  FISH & PASTA
    7:00 PM GOOD SEX, GOOD ERECTION (ALMOST ROCK HARD), NO SIGN OF LOSS OF ERECTION, GRAND FINALE, DECENT LOAD.
    Today’s food: 2,913 calories, 396 C (35 F, 134 S)/ 89 F (16 S, 4 P, 39 M)/ 125 P (0.56)
    5% of calories from SAT (16 gr) MAX 7%
    Today’s macro split: 55/28/17 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 01/06/2017 – FRIDAY
    ONW: YES
    MW: YES (HARD) – PERSISTENT
    7:30 AM: woke up
    8 hours of sleep
    8:00 AM coffee, LATTE, TOAST, EGGS
    8:30 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 AM LUNCH 1: SOUP AND RICE
    1:00 PM LUNCH 2: SOUP
    7:00 PM DINNER:  FISH & PASTA
    Today’s food: 3,013 calories, 406 C (43 F, 150 S)/ 95 F (16 S, 4 P, 42 M)/ 132 P (0.59)
    5% of calories from SAT (16 gr) MAX 7%
    Today’s macro split: 54/28/18 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 01/07/2017 – SATURDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    7 hours of sleep
    7:15 AM coffee, LATTE, TOAST, EGGS
    8:30 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    10:00 AM GYM WORKOUT (2/1 custom workout)
    11:00 AM CARDIO 100 CAL.
    12:45 PM LUNCH 1: SOUP AND RICE
    2:30 PM CARDIO: SNOW SHOVELING
    5:00 PM DINNER:  PASTA
    5:40 PM 5 MG “C” (BRAND NAME)
    7:00 PM DINNER:  SPECIAL CHICKEN
    Today’s food: 3,081 calories, 352 C (40 F, 109 S)/ 113 F (21 S, 3 P, 37 M)/ 157 P (0.70)
    6% of calories from SAT (21 gr) MAX 7%
    Today’s macro split: 46/33/21 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 01/08/2017 – SUNDAY
    ONW: YES
    MW: NO
    5:30 AM: woke up
    6 hours of sleep
    5:45 AM SEX – CNR
    6:45 AM coffee, LATTE, TOAST, EGGS
    8:30 AM SUPPLEMENTS: 5mg “C” (compound), 1000 D, 2 leicitin, 2 ginseng, 1 pygeum
    10:00 AM CARDIO: SNOW SHOVELING
    11:00 AM SEX. STARTED OK SO SO CONTROL, ENDED UP GREAT (SEXY GF MOVES), GOOD CONTROL, GRAND FINALE, BIG LOAD
    12:00 PM GYM WORKOUT (2/1 custom workout)
    1:00 PM LUNCH 1: SOUP AND RICE
    3:00 PM LUNCH 2: SOUP
    6:00 PM DINNER:  FISH & PASTA
    Today’s food: 2,854 calories, 416 C (53 F, 145 S)/ 74 F (9 S, 4 P, 31 M)/ 131 P (0.59)
    3% of calories from SAT (9 gr) MAX 7%
    Today’s macro split: 58/23/19 [target (50/30/20)]
    12:20 AM Gone to sleep
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