WEEK 02/2017

SUMMARY

LAST WEEK

  • 01/02/2017 3PM TRIED CNR
  • 01/03/2017 8PM GOOD SEX (5MG)
  • 01/04/2017 —
  • 01/05/2017 7PM GOOD SEX
  • 01/06/2017 11 PM PMO
  • 01/07/2017 —
  • 01/08/2017 5:45 AM SEX – CNR / 11 AM GOOD SEX

THIS WEEK

  • 01/09/2017 —
  • 01/10/2017 5PM GOOD SEX
  • 01/11/2017 11PM PMO
  • 01/12/2017 —
  • 01/13/2017 —
  • 01/14/2017 —
  • 01/15/2017 —

DETAILED HISTORY

  • 01/09/2017 – MONDAY
    ONW: YES
    MW: YES – PERSISTENT
    4:45 AM: woke up
    4.5 hours of sleep
    5:00 AM  LATTE W/STEVIA
    8:30 AM SUPPLEMENTS:  1000 D
    — PM GYM WORKOUT (2/1 custom workout)
    10:00  AM LUNCH 1: SOUP AND RICE
    3:00 PM LUNCH 2: SOUP
    6:00 PM DINNER:  FISH & PASTA
    Today’s food: 2,998 calories, 450 C (50 F, 172 S)/ 82 F (16 S, 3 P, 30 M)/ 127 P (0.57)
    5% of calories from SAT (16 gr) MAX 7%
    Today’s macro split: 59/24/17 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 01/10/2017 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT
    7:00 AM: woke up
    7 hours of sleep
    7:30 AM coffee, LATTE, TOAST, EGGS
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 PM GYM WORKOUT (2/1 custom workout)
    11:30 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM 10MG “C” (COMPOUND)
    3:00 PM SHACK: BREAD, CHEESE, FRUIT
    6:00 PM DINNER:  FISH & PASTA
    5:00 PM GOOD SEX, GOOD ERECTION (ALMOST ROCK HARD), FULL CONTROL, GRAND FINALE, BIG LOAD
    Today’s food: 2,724 calories, 313 C (40 F, 65 S)/ 96 F (19 S, 4 P, 36 M)/ 153 P (0.69)
    6% of calories from SAT (16 gr) MAX 7%
    Today’s macro split: 46/32/22 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 01/11/2017 – WEDNESDAY
    ONW: YES
    MW: YES – PERSISTENT
    6:30 AM: woke up
    7 hours of sleep
    8:00 AM coffee, LATTE, TOAST, EGGS
    10:00 AM SUPPLEMENTS: 1000 D
    10:00 PM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP AND RICE
    2:00 PM LUNCH 2: SOUP
    7:00 PM DINNER OUT:  BEEF
    Today’s food: 3,713 calories, 499 C (41 F, 140 S)/ 93 F (20 S, 8 P, 48 M)/ 166 P (0.75)
    5% of calories from SAT (20 gr) MAX 7%
    Today’s macro split: 57/24/19 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 01/12/2017 – THURSDAY
    ONW: YES
    MW: YES – PERSISTENT
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE, TOAST, EGGS
    8:30 AM SUPPLEMENTS: 1000 D
    11:00 PM GYM WORKOUT (2/1 custom workout)
    1:00 PM LUNCH 1: SOUP AND RICE
    — PM LUNCH 2: SOUP
    6:00 PM DINNER:  FISH & PASTA
    Today’s food: 3,014 calories, 362 C (45 F, 76 S)/ 108 F (30 S, 4 P, 39 M)/ 149 P (0.67)
    9% of calories from SAT (30 gr) MAX 7%
    Today’s macro split: 48/32/20 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 01/13/2017 -FRIDAY
    ONW: YES
    MW: YES – PERSISTENT
    6:00 AM: woke up
    6.5 hours of sleep
    6:20 AM coffee, LATTE, TOAST, EGGS
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 PM GYM WORKOUT (2/1 custom workout)
    2:00 PM LUNCH 1: SOUP AND RICE
    4:00 PM 10 mg “C” (COMPOUND)
    6:00 PM DINNER:  FISH & RICE
    10:00 PM SNACK: FRUIT & SALMON
    Today’s food: 2,866 calories, 337 C (31 F, 118 S)/ 97 F (29 S, 3 P, 36 M)/ 153 P (0.68)
    9% of calories from SAT (29 gr) MAX 7%
    Today’s macro split: 48/31/21 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 01/14/2017 – SATURDAY
    ONW: YES
    MW: YES – PERSISTENT
    7:00 AM: woke up
    6 hours of sleep
    7:30 AM coffee, LATTE, TOAST, EGGS
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 PM GYM WORKOUT (2/1 custom workout)
    1:00 PM LUNCH 1: EGGS, TOAST, SOUP AND RICE
    4:00 PM LUNCH 2: SOUP
    5:30 PM DINNER:  BEEF STEW
    Today’s food: 2,421 calories, 266 C (36 F, 62 S)/ 89 F (32 S, 2 P, 24 M)/ 147 P (0.66)
    12% of calories from SAT (32 gr) MAX 7%
    Today’s macro split: 43/33/24 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 01/15/2017- SUNDAY
    ONW: YES
    MW: YES – PERSISTENT
    6 AM: woke up
    6 hours of sleep
    6:30 AM coffee, LATTE, TOAST, EGGS
    6:30 AM SUPPLEMENTS: 1000 D
    10:00 PM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: TOAST, EGGS
    4:00 PM LUNCH 2: SOUP & RICE
    8:00 PM DINNER:  SOUP & RICE
    Today’s food: 2,867 calories, 395 C (47 F, 115 S)/ 102 F (19 S, 4 P, 48 M)/ 100 P (0.45)
    6% of calories from SAT (19 gr) MAX 7%
    Today’s macro split: 55/32/13 [target (50/30/20)]
    12:00 AM Gone to sleep
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