WEEK 04/2017

SUMMARY

LAST WEEK

  • 01/16/2017 9:00 PM VERY GOOD SEX
  • 01/17/2017 11PM PMO
  • 01/18/2017 —
  • 01/19/2017 7PM GOOD SEX
  • 01/20/2017 —
  • 01/21/2017 3PM GOOD SEX
  • 01/22/2017 3PM GOOD SEX

THIS WEEK

  • 01/23/2017 6AM PMO (12HOURS) – 10PM RMO (12HOURS)
  • 01/24/2017 —
  • 01/25/2017 11 PM PMO
  • 01/26/2017 —
  • 01/27/2017 8:30 CNR
  • 01/28/2017 4:00 PM GOOD SEX (1PM CAR SEX)
  • 01/29/2017 —

DETAILED HISTORY

  • 01/23/2017 – MONDAY
    ONW: YES
    MW: YES
    4:45 AM: woke up
    5 hours of sleep
    5:00 AM coffee, LATTE
    6:00 AM (12HOURS) PMO. HARD, QUICK, GOOD, DECENT LOAD
    7:00 AM BREAKFAST: TOAST, EGGS
    7:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SALMON, SOUP, RICE
    6:00 PM DINNER: SEAFOOD & PASTA
    10:00 PM (12HOURS) PMO. HARD, QUICK, GOOD, SMALL LOAD
    Today’s food: 3,291 calories, 466 C (39 F, 142 S)/ 98 F (29 S, 3 P, 30 M)/ 171 P (0.76)
    8% of calories from SAT (29 gr) MAX 7%
    Today’s macro split: 54/26/20 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 01/24/2017 – TUESDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    7.5 hours of sleep
    7:00 AM coffee, LATTE
    7:30 AM BREAKFAST: TOAST, EGGS
    8:00 AM SUPPLEMENTS: 1000 D
    9:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: BEEF, POTATOES
    Today’s food: 3,938 calories, 474 C (48 F, 121 S)/ 149 F (46 S, 11 P, 45 M)/ 183 P (0.82)
    11% of calories from SAT (46 gr) MAX 7%
    Today’s macro split: 48/34/18 [target (50/30/20)]
    12:30 PM Gone to sleep
  • 01/25/2017 – WEDNESDAY
    ONW: ?
    MW: NO
    6:15 AM: woke up
    5:45 hours of sleep
    6:30 AM coffee, LATTE
    7:30 AM BREAKFAST: TOAST, EGGS
    7:30 AM SUPPLEMENTS: 1000 D
    — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP & RICE
    6:00 PM DINNER: FISH & PASTA
    11:00 PM PMO – GOOD, BRIEF
    Today’s food: 3,134 calories, 448 C (52 F, 149 S)/ 72 F (13 S, 3 P, 33 M)/ 166 P (0.74)
    4% of calories from SAT (13 gr) MAX 7%
    Today’s macro split: 58/21/21 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 01/26/2017 – THURSDAY
    ONW: ?
    MW: YES – PERS
    6:30AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    9:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12 PM LUNCH 1: SEAFOOD, SOUP, RICE
    6:00 PM DINNER: SEAFOOD
    Today’s food: 2,732 calories, 395 C (48 F, 97 S)/ 67 F (19 S, 2 P, 10 M)/ 139 P (0.62)
    6% of calories from SAT (19 gr) MAX 7%
    Today’s macro split: 58/22/20 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 01/27/2017 – FRIDAY
    ONW: YES
    MW: YES – SENSITIVE
    6:45 AM: woke up
    7+ hours of sleep
    7:00 AM coffee, LATTE
    7:45 AM BREAKFAST: TOAST, EGGS
    7:30 AM SUPPLEMENTS: 1000 D
    — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: VEGGIE SANDWICH
    5:15 PM 10MG “C” (COMPOUND)
    6:00 PM DINNER: SEAFOOD AND RICE
    8:30 PM CNR, good erection, no signs of loss but CNR
    Today’s food: 2,372 calories, 352 C (38 F, 146 S)/ 49 F (11 S, 2 P, 17 M)/ 138 P (0.61)
    4% of calories from SAT (11 gr) MAX 7%
    Today’s macro split: 59/18/23 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 01/28/2017 – SATURDAY
    ONW: YES
    MW: YES
    6:00 AM: woke up
    7 hours of sleep
    6:30 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    — AM SUPPLEMENTS: 1000 D
    1o:00 AM GYM WORKOUT (2/1 custom workout)
    11:30 PM LUNCH 1: SOUP, RICE, FISH, BANANA
    12:15 PM 10 MG “C” (BRAND NAME)
    1:00 PM CAR SEX (HJ/BJ) “ALMOST”
    2:00 PM PROTEIN BAR
    4:00 PM GOOD SEX, ERECTION, NO LOSS, CONTROL, GRAND FINALE, BIG LOAD
    4:30 PM SNACK: SANDWICH
    6:00 PM DINNER:
    Today’s food: 3,435 calories, 440 C (37 F, 159 S)/ 112 F (39 S, 8 P, 12 M)/ 182 P (0.80)
    10% of calories from SAT (39 gr) MAX 7%
    Today’s macro split: 50/29/21 [target (50/30/20)]
    12:00 AM Gone to sleep
    12:30 AM Woke up
    1:30 AM Back to sleep
  • 01/29/2017 – SUNDAY
    ONW: SOME
    MW: SOME – EZ
    7:00 AM: woke up
    6 hours of sleep
    7:30 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    9:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH, FRUIT
    2:30 PM 5 MG “C” (COMPOUND)
    6:00 PM DINNER: BEEF, RICE, VEGETABLES
    Today’s food: 2,888 calories, 415 C (41 F, 160 S)/ 55 F (28 S, 7 P, 1 M)/ 150 P (0.66)
    9% of calories from SAT (28 gr) MAX 7%
    Today’s macro split: 56/23/21 [target (50/30/20)]
    11:30 PM Gone to sleep
Advertisements

1 thought on “WEEK 04/2017”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s