WEEK 04/2017

SUMMARY

LAST WEEK

  • 01/23/2017 6AM PMO (12HOURS) – 10PM RMO (12HOURS)
  • 01/24/2017 —
  • 01/25/2017 11 PM PMO
  • 01/26/2017 —
  • 01/27/2017 8:30 CNR
  • 01/28/2017 4:00 PM GOOD SEX (1PM CAR SEX)
  • 01/29/2017 —

THIS WEEK

  • 01/30/2017 4PM VERY GOOD SEX
  • 01/31/2017 7PM VERY GOOD SEX (no “C”)
  • 02/01/2017 10AM PMO – GOOD 12HOURS NO “C” – 7PM PMO (AGAIN)
  • 02/02/2017 —
  • 02/03/2017 4PM VERY GOOD SEX
  • 02/04/2017 4PM CNR->HJ/BJ
  • 02/05/2017 —

DETAILED HISTORY

  • 01/30/2017 – MONDAY
    ONW: ?
    MW: SOME – EZ
    4:30 AM: woke up
    5 hours of sleep
    5:00 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    9:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    11:00 PM LUNCH 1: SOUP, RICE, FISH, FRUIT
    12:00 PM 10 MG “C” (COMPOUND)
    4:00 PM VERY GOOD SEX, ERECTION, NO LOSS, CONTROL, FINALE, BIG LOAD
    6:00 PM DINNER: FISH, PASTA, VEGETABLES
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:00 PM Gone to sleep
  • 01/31/2017 – TUESDAY
    ONW: ?
    MW: SOME – EZ
    6:30 AM: woke up
    7.5 hours of sleep
    7:00 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    9:00 AM SUPPLEMENTS: 1000 D
    11:00 AM GYM WORKOUT (2/1 custom workout)
    12:30 PM LUNCH 1: SOUP, RICE, FISH
    4:00 PM SANDWICH
    6:00 PM DINNER: BEEF, RICE, VEGETABLES
    7:00 PM VERY GOOD SEX, ERECTION, NO LOSS, CONTROL, FINALE, BOG LOAD. NO “C”
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    10:00 PM Gone to sleep
  • 02/01/2017 – WEDNESDAY
    ONW: YES
    MW: SOME – EZ
    6:30 AM: woke up
    8.5 hours of sleep
    7:00 AM coffee, LATTE
    7:15 AM SHOVELING SHOW
    — AM BREAKFAST: TOAST, EGGS
    9:00 AM SUPPLEMENTS: 1000 D
    — AM GYM WORKOUT (2/1 custom workout)
    10:00 AM PMO, GOOD, NO “C” 12 HOURS
    12:45 PM LUNCH 1: SOUP, RICE, FISH
    7:00 PM PMO,(AGAIN) GOOD, NO “C” 12 HOURS – small load
    6:00 PM DINNER: FISH
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:30 PM Gone to sleep
  • 02/02/2017 – THURSDAY
    ONW: SOME
    MW: SOME – EZ
    5:30 AM: woke up
    6 hours of sleep
    6:45 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    9:00 AM SUPPLEMENTS: 1000 D
    — AM GYM WORKOUT (2/1 custom workout)
    — PM LUNCH 1:
    — PM DINNER:
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:00 PM Gone to sleep
  • 02/03/2017 – FRIDAY
    ONW: ?
    MW: SOME – EZ
    6:30 AM: woke up
    7.5 hours of sleep
    6:45 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    9:00 AM SUPPLEMENTS: 1000 D
    — AM GYM WORKOUT (2/1 custom workout)
    10:00 AM 10MG “C” (compound)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    4:00 PM VERY GOOD SEX, ERECTION, NO LOSS, CONTROL, FINALE, BIG LOAD
    6:30 PM DINNER: FISH, RICE, SPINACH
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:00 PM Gone to sleep
  • 02/04/2017 – SATURDAY
    ONW: ?
    MW: SOME – EZ
    7:00 AM: woke up
    7 hours of sleep
    7:15 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    10:00 AM GYM WORKOUT (2/1 custom workout)
    11:30 AM SUPPLEMENTS: 1000 D
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    4:00 PM CNR-> HJ/BJ
    8:30 PM DINNER1: FRIED CALAMARY
    9:30 PM DINNER1: FISH & CHIPS, RAW SEAFOOD
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    2:00 AM Gone to sleep
  • 02/05/2017 – SUNDAY
    ONW: ?
    MW: SOME – EZ
    7:00 AM: woke up
    5 hours of sleep
    7:15 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    9:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:30 PM DINNER: FISH, RICE
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:30 PM Gone to sleep
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