WEEK 05/2017

SUMMARY

LAST WEEK

  • 01/30/2017 4 PM VERY GOOD SEX
  • 01/31/2017 7 PM VERY GOOD SEX (no “C”)
  • 02/01/2017 10 AM PMO – GOOD 12HOURS NO “C” – 7PM PMO (AGAIN)
  • 02/02/2017 —
  • 02/03/2017 4 PM VERY GOOD SEX
  • 02/04/2017 4 PM CNR->HJ/BJ
  • 02/05/2017 —

THIS WEEK

  • 02/06/2017 6 PM VERY GOOD SEX
  • 02/07/2017 —
  • 02/08/2017 6PM VERY GOOD SEX
  • 02/09/2017 —
  • 02/10/2017 6PM GOOD SEX
  • 02/11/2017 7PM CNR
  • 02/12/2017 8PM GOOD SEX

DETAILED HISTORY

  • 02/06/2017 – MONDAY
    ONW: ?
    MW: SOME – EZ
    6:00 AM: woke up
    6.5 hours of sleep
    6:15 AM coffee, LATTE
    9:00 AM BREAKFAST: TOAST, EGGS
    10:00 AM SUPPLEMENTS: 1000 D
    10:00 AM 10 MG “C” (COMPOUND)
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM VERY GOOD SEX
    6:30 PM DINNER: FISH, RICE
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:30 PM Gone to sleep
  • 02/07/2017 – TUESDAY
    ONW: ?
    MW: SOME – EZ
    7:00 AM: woke up
    7.5 hours of sleep
    7:30 AM coffee, LATTE
    8:30 AM BREAKFAST: TOAST, EGGS
    9:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH, RICE
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:30 PM Gone to sleep
  • 02/08/2017 – WEDNESDAY
    ONW: YES
    MW: YES PERSISTENT – EZ
    6:30 AM: woke up
    7 hours of sleep
    — AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    — AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    3:00 PM 5 MG “C” (COMPOUND)
    6:00 PM VERY GOOD SEX
    6:30 PM DINNER: FISH, RICE
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:45 PM Gone to sleep
  • 02/09/2017 – THURSDAY
    ONW: YES
    MW: YES PERSISTENT – EZ
    7:20 AM: woke up
    7.5 hours of sleep
    — AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    — AM SUPPLEMENTS: 1000 D
    SNOW AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH, RICE
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:45 AM Gone to sleep
  • 02/10/2017 – FRIDAY
    ONW: ?
    MW: NO
    7:00 AM: woke up
    6 hours of sleep
    7:14 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    9:00 AM SUPPLEMENTS: 1000 D
    SNOW AM GYM WORKOUT (2/1 custom workout)
    11:15 AM 5 MG “C” (COMPOUND)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM VERY GOOD SEX
    7:00 PM DINNER: FISH, RICE
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:30 PM Gone to sleep
  • 02/11/2017 – SATURDAY
    ONW: ?
    MW: NO
    6:30 AM: woke up
    6 hours of sleep
    7:00 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    — AM SUPPLEMENTS: 1000 D
    SNOW AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    11:15 AM 10 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, RICE
    7:00 PM SEX CNR
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:30 PM Gone to sleep
  • 02/12/2017 – SUNDAY
    ONW: ?
    MW: SOME – EZ
    6:30 AM: woke up
    6 hours of sleep
    6:30 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    — AM SUPPLEMENTS: 1000 D
    SNOW AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    5:30 PM 10MG “C” (BRAND NAME)
    6:00 PM DINNER: FISH, PASTA
    8:00 PM GOOD SEX
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11.15 PM Gone to sleep
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