WEEK 06/2017

SUMMARY

LAST WEEK

  • 02/06/2017 6 PM VERY GOOD SEX
  • 02/07/2017 —
  • 02/08/2017 6PM VERY GOOD SEX
  • 02/09/2017 —
  • 02/10/2017 6PM GOOD SEX
  • 02/11/2017 7PM CNR
  • 02/12/2017 8PM GOOD SEX

THIS WEEK

  • 02/13/2017 —
  • 02/14/2017 8PM VERY GOOD SEX
  • 02/15/2017 11PM PMO (SMALL LOAD)
  • 02/16/2017 —
  • 02/17/2017 5:30 VERY GOOD SEX
  • 02/18/2017 11:30 PM  PMO, EZ, SMALL LOAD
  • 02/19/2017 8:30 PM CNR (GOOD ERECTION)

DETAILED HISTORY

  • 02/13/2017 – MONDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    7+ hours of sleep
    6:45 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    — AM SUPPLEMENTS: 1000 D
    SNOW AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH, PASTA
    8:00 PM GOOD SEX
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:30 PM Gone to sleep
  • 02/14/2017 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT
    6:30 AM: woke up
    7 hours of sleep
    6:45 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    7:00 AM SUPPLEMENTS: 1000 D
    9:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, PASTA, FISH
    2:00 PM 10 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    7:00 PM VERY GOOD SEX
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:30 PM Gone to sleep
  • 02/15/2017 – WEDNESDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    — AM SUPPLEMENTS: 1000 D
    9:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH, PASTA
    11:00 PM PMO – SMALL LOAD
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:00 PM Gone to sleep
  • 02/16/2017 – THURSDAY
    ONW: YES
    MW: YES
    6:15 AM: woke up
    6+ hours of sleep
    6:30 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    — AM SUPPLEMENTS: 1000 D
    — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH, PASTA
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:00 PM Gone to sleep
  • 02/17/2017 – FRIDAY
    ONW: YES
    MW: YES – EZ
    6:00 AM: woke up
    6 hours of sleep
    6:15 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    [FORGOT]  — AM SUPPLEMENTS: 1000 D
    7:15 AM EGGS, YOGURT, BLUEBERRY, CHIA SEEDS
    8:30 AM 10MG “C” (COMPOUND)
    — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: VEGGIE & FISH SANDWICH, BANANA
    5:30 PM VERY GOOD SEX
    6:00 PM DINNER: FISH, SOUP, RICE
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:00 PM Gone to sleep
  • 02/18/2017 – SATURDAY
    ONW: YES
    MW: YES – EZ
    7:00 AM: woke up
    8 hours of sleep
    — AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    — AM SUPPLEMENTS: 1000 D
    — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH, PASTA
    11:30 PM  PMO, EZ, SMALL LOAD
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:30 PM Gone to sleep
  • 02/19/2017 – SUNDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    7:00 AM SUPPLEMENTS: 1000 D
    — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    3:00 PM ITALIAN SUB. FRUIT
    6:00 PM DINNER: RED MEAT, VEGGIES, RICE
    8:30 PM CNR (GOOD ERECTION)
    Today’s food: — calories, — C (– F, — S)/ — F (– S, — P, — M)/ — P (0.–)
    — of calories from SAT (– gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    3:30 AM Gone to sleep (GAD)
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