WEEK 07/2017

SUMMARY

LAST WEEK

  • 02/13/2017 —
  • 02/14/2017 8PM VERY GOOD SEX
  • 02/15/2017 11PM PMO (SMALL LOAD)
  • 02/16/2017 —
  • 02/17/2017 5:30 VERY GOOD SEX
  • 02/18/2017 11:30 PM  PMO, EZ, SMALL LOAD
  • 02/19/2017 8:30 PM CNR (GOOD ERECTION)

THIS WEEK

  • 02/20/2017 5:30 VERY GOOD SEX
  • 02/21/2017 7:00 CNR
  • 02/22/2017 —
  • 02/23/2017 5:30 GOOD SEX
  • 02/24/2017 —
  • 02/25/2017 5:00 PM VERY GOOD SEX
  • 02/26/2017 9:00 PM PMO SMALL LOAD

DETAILED HISTORY

  • 02/20/2017 MONDAY
    ONW: ?
    MW: YES
    7:30 AM: woke up
    4 hours of sleep (GAD)
    8:00 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    9:00 AM SUPPLEMENTS: 1000 D
    AM GYM WORKOUT (2/1 custom workout)
    10:00 AM 10MG “C” (COMPOUND)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    5:30 PM VERY GOOD SEX. GOOD ERECTION, SENSITIVE, CONTROL, GRAND FINALE, BIG LOAD
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 3,434 calories, 396 C (61 F, 99 S)/ 114 F (41 S, 7 P, 4 M)/ 213 P (0.96)
    11% of calories from SAT (41 gr) MAX 7%
    Today’s macro split: 46/30/24 [target (50/30/20)]
    11:45 PM Gone to sleep
  • 02/21/2017 TUESDAY
    ONW: YES
    MW: YES – EZ
    4:45 AM: woke up
    5 hours of sleep
    5:00 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    — AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH, PASTA
    7:00 PM CNR
    Today’s food: 2,489 calories, 355 C (51 F, 104 S)/ 56 F (6 S, 12 P, 18 M)/ 137 P (0.61)
    2% of calories from SAT (6 gr) MAX 7%
    Today’s macro split: 57/20/23 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 02/22/2017 WEDNESDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    8 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    1:00 PM 10 MG “C” (COMPOUND)
    2:00 PM BREAKFAST: TOAST, EGGS
    6:00 PM DINNER OUT: VEAL
    Today’s food: 3,675 calories, 483 C (51 F, 78 S)/ 90 F (19 S, 14 P, 38 M)/ 178 P (0.80)
    5% of calories from SAT (19 gr) MAX 7%
    Today’s macro split: 56/24/20 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 02/23/2017 THURSDAY
    ONW: ?
    MW: ?
    4:30 AM: woke up
    4.5 hours of sleep
    — AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    — AM SUPPLEMENTS: 1000 D
    AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    5:30 PM GOOD SEX. GOOD ERECTION, ENOUGH CONTROL, GOOD SENSITIVITY, GRAND FINALE, BIG LOAD
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 1,963 calories, 348 C (48 F, 105 S)/ 11 F (1 S, 0 P, 0 M)/ 116 P (0.52)
    0% of calories from SAT (1 gr) MAX 7%
    Today’s macro split: 71/5/24 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 02/24/2017 FRIDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    8 hours of sleep
    6:45 AM coffee, LATTE
    9:30 AM 10 MG “C” (COMPOUND)
    — AM BREAKFAST: TOAST, EGGS
    — AM SUPPLEMENTS: 1000 D
    AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,368 calories, 260 C (27 F, 100 S)/ 74 F (17 S, 14 P, 11 M)/ 167 P (0.75)
    6% of calories from SAT (17 gr) MAX 7%
    Today’s macro split: 44/28/28 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 02/25/2017 SATURDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    8 hours of sleep
    — AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    9:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    12:30 AM 10 MG “C” (BRAND)
    5:00 PM GOOD SEX. GOOD ERECTION, ENOUGH CONTROL, GOOD SENSITIVITY, GRAND FINALE, BIG LOAD
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,427 calories, 360 C (37 F, 124 S)/ 50 F (17 S, 1 P, 11 M)/ 128 P (0.58)
    6% of calories from SAT (17 gr) MAX 7%
    Today’s macro split: 60/19/21 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 02/26/2017 SUNDAY
    ONW: SOME
    MW: SOME – EZ
    7:00 AM: woke up
    7 hours of sleep
    7:15 AM coffee, LATTE
    — AM BREAKFAST: TOAST, EGGS
    7:15 AM SUPPLEMENTS: 1000 D
    AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH, PASTA
    9:00 PM PMO – SMALL LOAD
    Today’s food: 2,525 calories, 360 C (43 F, 115 S)/ 65 F (11 S, 8 P, 12 M)/ 124 P (0.56)
    4% of calories from SAT (11 gr) MAX 7%
    Today’s macro split: 57/23/20 [target (50/30/20)]
    10:00 PM Gone to sleep
Advertisements

1 thought on “WEEK 07/2017”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s