WEEK 08/2017

SUMMARY

LAST WEEK

  • 02/20/2017 5:30 VERY GOOD SEX
  • 02/21/2017 7:00 CNR
  • 02/22/2017 —
  • 02/23/2017 5:30 GOOD SEX
  • 02/24/2017 —
  • 02/25/2017 5:00 PM VERY GOOD SEX
  • 02/26/2017 9:00 PM PMO SMALL LOAD

THIS WEEK

  • 02/27/2017 —
  • 02/28/2017 5PM GOOD SEX
  • 03/01/2017 9PM CNR
  • 03/02/2017 9AM PMO – MED LOAD
  • 03/03/2017 —
  • 03/04/2017 3PM VERY GOOD SEX
  • 03/05/2017 3PM VERY GOOD SEX (24 hours)

DETAILED HISTORY

  • 02/27/2017 MONDAY
    ONW: NO
    MW: NOEZ
    4:00 AM: woke up
    6 hours of sleep
    5:00 AM coffee, LATTE
    6:00 AM SUPPLEMENTS: 1000 D
    AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,989 calories, 433 C ( 43 F, 135 S)/ 68 F ( 17 S, 2 P, 21 M)/ 158 P (0.71)
    5 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 58/20/22 [target (50/30/20)]
    9:00 1 ZMA
    9:30 PM Gone to sleep
  • 02/28/2017 TUESDAY
    ONW: YES
    MW: NO
    6:30 AM: woke up
    9 hours of sleep
    7:00 AM coffee, LATTE
    9:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM 10 MG “C” (COMPOUND)
    5:00 PM GOOD SEX
    6:00 PM DINNER: FISH, PASTA
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–)
    –% of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    10:00 1 ZMA
    11:15 PM Gone to sleep
  • 03/01/2017 WEDNESDAY
    ONW: YES
    MW: YES
    6:15 AM: woke up
    7 hours of sleep
    6:30 AM coffee, LATTE
    9:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM 5MG “C” (COMPOUND)
    6:30 PM DINNER: FISH, PASTA
    9:00 PM CNR
    Today’s food: 2,698 calories, 402 C ( 56 F, 127 S)/ 52 F ( 14 S, 8 P, 12 M)/ 151 P (0.68)
    5 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 60/18/22 [target (50/30/20)]
    1 ZMA
    12:00 PM Gone to sleep
  • 03/02/2017 THURSDAY
    ONW: YES
    MW: NO
    6:30 AM: woke up
    6.5 hours of sleep
    6:45 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    9:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SUSHI
    1:00 PM LUNCH 2: SOUP, RICE, FRUIT, EGGS & TOAST
    6:30 PM 5MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    9:00 PM GOOD SEX
    Today’s food: 2,448 calories, 407 C ( 42 F, 128 S)/ 50 F ( 7 S, 9 P, 14 M)/ 115 P (0.52)
    3 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 64/18/18 [target (50/30/20)]
    1 ZMA
    11:30 PM Gone to sleep
  • 03/03/2017 FRIDAY
    ONW: ?
    MW: NOEZ
    6:30 AM: woke up

    7 hours of sleep
    6:45 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    9:30 AM PMO – MEDIUM LOAD
    9:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,606 calories, 370 C ( 62 F, 88 S)/ 64 F ( 11 S, 9 P, 10 M)/ 140 P (0.63)
    4 % of calories from SAT ( 11 gr) MAX 7%
    Today’s macro split: 56/22/22 [target (50/30/20)]
    1 ZMA
    10:30 PM Gone to sleep
  • 03/04/2017 SATURDAY
    ONW: YES
    MW: NOEZ
    6:00 AM: woke up
    7.5 hours of sleep
    6:15 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM 10 MG “C” (BRAND)
    3:00 PM VERY GOOD SEX, ERECTION, NO LOSS, CONTROL, GRAND FINALE, BIG LOAD
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,724 calories, 409 C ( 44 F, 124 S)/ 52 F ( 9 S, 8 P, 10 M)/ 156 P (0.89)
    3 % of calories from SAT ( 9 gr) MAX 7%
    Today’s macro split: 60/17/23 [target (50/30/20)]
    1 ZMA
    9:50 PM Gone to sleep
  • 03/05/2017 SUNDAY
    ONW: YES
    MW: NOEZ
    5:10 AM: woke up
    7.5 hours of sleep
    6:00 AM SUPPLEMENTS: 1000 D
    6:30 AM coffee, LATTE
    10:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH, TOAST, EGGS
    1:00 PM 10 MG “C” (COMPOUND)
    3:00 PM VERY GOOD SEX, ERECTION, NO LOSS, CONTROL, GRAND FINALE, BIG LOAD – TWICE IN 24 HOURS
    6:00 PM DINNER: BEEF, PASTA
    7:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,457 calories, 315 C ( 33 F, 121 S)/ 79 F ( 30 S, 8 P, 7 M)/ 130 P (0.58)
    11 % of calories from SAT ( 30 gr) MAX 7%
    Today’s macro split: 51/29/20 [target (50/30/20)]
    1 ZMA
    10:45 PM Gone to sleep
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