WEEK 09/2017

SUMMARY

LAST WEEK

  • 02/27/2017 —
  • 02/28/2017 5PM GOOD SEX
  • 03/01/2017 9PM CNR
  • 03/02/2017 9AM PMO – MED LOAD
  • 03/03/2017 —
  • 03/04/2017 3PM VERY GOOD SEX
  • 03/05/2017 3PM VERY GOOD SEX (24 hours)

THIS WEEK

  • 03/06/2017 11:30 AM PMO – MEDIUM LOAD
  • 03/07/2017 5PM GOOD SEX
  • 03/08/2017 8 PM SEX – difficulties getting erection, loss of erection, CNR
  • 03/09/2017 5PM VERY GOOD SEX
  • 03/10/2017 6PM CNR
  • 03/11/2017 3PM GOOD SEX
  • 03/12/2017 11:30 PM PMO – MEDIUM LOAD

DETAILED HISTORY

  • 03/06/2017 MONDAY
    ONW: YES
    MW: NOEZ
    4:45 AM: woke up
    6 hours of sleep
    5:00 AM coffee, LATTE
    7:00 AM SUPPLEMENTS: 1000 D
    — AM GYM WORKOUT (2/1 custom workout)
    10:00 AM YOGURT, FRUIT, NUTS
    11:00 AM 5MG “C” (COMPOUND)
    11:30 AM PMO – MEDIUM LOAD
    12:00 PM LUNCH 1: SOUP, RICE, FISH, TOAST, EGGS
    6:00 PM DINNER: BEEF, PASTA
    Today’s food: 2,426 calories, 405 C ( 52 F, 137 S)/ 30 F ( 3 S, 11 P, 8 M)/ 133 P (0,60)
    1 % of calories from SAT ( 3 gr) MAX 7%
    Today’s macro split: 67/11/22 [target (50/30/20)]
    9:30 PM Gone to sleep
  • 03/07/2017 TUESDAY
    ONW: YES
    MW: YES
    6 AM: woke up
    8.5 hours of sleep
    6:15 AM coffee, LATTE
    7:00 AM SUPPLEMENTS: 1000 D
    10:30 AM GYM WORKOUT (2/1 custom workout)
    12:30 PM LUNCH 1: SOUP, RICE, FISH, TOAST, EGGS
    1:00 PM 10MG “C” (COMPOUND)
    5:00 PM GOOD SEX, GOOD ENOUGH ERECTION, VERY GOOD EVERYTHING ELSE
    6:00 PM DINNER: BEEF, PASTA
    Today’s food: 2,039 calories, 318 C ( 37 F, 145 S)/ 33 F ( 5 S, 8 P, 8 M)/ 131 P (0.59)
    2 % of calories from SAT ( 5 gr) MAX 7%
    Today’s macro split: 63/15/22 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 03/08/2017 WEDNESDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    9:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: TOAST, EGGS
    1:00 PM SEMI SPONTANEOUS ERECTION
    2:00 PM LUNCH s: SOUP, RICE, FISH
    6:00 PM DINNER: BEEF, PASTA
    Today’s food: 2,396 calories, 345 C ( 37 F, 128 S)/ 56 F ( 8 S, 8 P, 12 M)/ 131 P (0.59)
    3 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 57/21/22 [target (50/30/20)]
    8:00 PM SEX – difficulties getting erection, loss of erection, CNR. – I was hornyg and hard all day, but not so much at the end of day, once gf got home we had sex and it was a disaster.

    10:30 PM Gone to sleep
    1:15 AM Woke up, could not sleep
    2:45 AM Gone back to sleep
  • 03/09/2017 THURSDAY
    ONW: NO
    MW: NO – EZ
    6:30 AM: woke up
    6.5 hours of sleep
    — AM SUPPLEMENTS: 1000 D
    — AM coffee, LATTE
    — AM GYM WORKOUT (2/1 custom workout)
    12:30 PM 10MG “C” (COMPOUND)
    1:00 PM LUNCH 1: RICE, MUSHROOMS, FISH, VEGGIES
    5:00 PM VERY GOOD SEX
    6:00 PM DINNER: BEEF, SOUP, RICE
    Today’s food: 1,931 calories, 266 C ( 28 F, 112 S)/ 42 F ( 14 S, 8 P, 7 M)/ 125 P (0.57)
    7% of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 55/20/26 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 03/10/2017 FRIDAY
    ONW: YES
    MW: YES
    6:00 AM: woke up
    7 hours of sleep
    6:15 AM SUPPLEMENTS: 1000 D
    6:30 AM coffee, LATTE
    8:00 AM 5MG “C” (COMPOUND)
    — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: TOAST, EGGS
    1:00 PM LUNCH 1: SOUP, RICE
    5:30 PM DINNER: FISH, PASTA
    6:15 PM CNR (pre-cum, erection, but CNR)
    Today’s food: 2,195 calories, 303 C ( 38 F, 133 S)/ 64 F ( 14 S, 8 P, 10 M)/ 112 P (0.51)
    6 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 55/26/20 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 03/11/2017 SATURDAY
    ONW: NO
    MW: NO
    4:30 AM: woke up
    6.5 hours of sleep
    6:00 AM SUPPLEMENTS: 1000 D
    6:00 AM coffee, LATTE
    8:30 AM 5MG “C” (COMPOUND)
    [SNOW] — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    3:00 PM GOOD SEX. GOOD ERECTION, CONTROL, GRAND FINALE, BIG LOAD
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 3,186 calories, 467 C ( 53 F, 118 S)/ 64 F ( 15 S, 8 P, 8 M)/ 175 P (0.80)
    4 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 59/18/22 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 03/12/2017 SUNDAY
    ONW: NO
    MW: NO
    7:00 AM: woke up
    7 hours of sleep (no sleeping aid pills)
    8:00 AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    9:00 AM SPONTANEOUS ERECTION / PENETRATION SEX (CNR) / PRE-CUM
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH, TOAST, EGGS
    6:00 PM DINNER: RACK OF LAMB
    Today’s food: 2,774 calories, 353 C ( 30 F, 129 S)/ 106 F ( 50 S, 9 P, 6 M)/ 118 P (0.54)
    16 % of calories from SAT ( 50 gr) MAX 7%
    Today’s macro split: 51/34/17 [target (50/30/20)]
    11:30 PM PMO – MEDIUM LOAD
    11:30 PM Gone to sleep – could not sleep
    12:30 PM Gone to sleep
Advertisements

1 thought on “WEEK 09/2017”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s